Plyometrics Training Exercises : Crossover Plyometric Exercises

[richtwelve]

this is not a plyometric exercise either



[PG1337ify]

oh shit i just realized this is an expertvillage video. sure i have to get off it as fast as possible !

[femstorakatter]

i prefer lifting the arm and going into a six step instead xD haha

[MirekOracko]

this guy is a tool

[kosamaofficial]

Nice Video



[citycerritos]

Can't even see what he's doing. What's up with that/

[Maximekhutoretsky]

Does this specific excercise increase your vertical jump?I know it's called the mountain climber but it for some reason I don't feel like that is the most effective.

[harryboioi10]

@Maximekhutoretsky plyometric can take as long as 8 weeks to take effect.

[rosspeck1305]

anyone other than #VIDEOPOSTERID# tried the nba exercise system for dunking and shooting? Even Kobe, Ray Allen and Gilbert Arenas have made use of this program. If you don t know what I m talking about, just look at | 50 inch vertical [dot] com |

Plyometrics Training Exercises : Crossover Plyometric Exercises

[naffyking]

this is very basic plyometric exercise, there are about 1000 more exercise of this type of plyometrics. this type of training is good IF it is mixed with a good weights workout.

simply using plyometrics if you are envolved in contact sports is not enough.

combine weights and plyometrics to become a more power full athlete

[scoobysdeathwish756]

I'm a highschool WR and DB, just trying to increase my vertical at the moment. I workout with the football program, squats, bench, hex, then auxiliary lifts. Then I come home and do a Plyometric routine. No Arm jumps, One leg hops, squat jumps, tucks, and calf hops. Tuesdays and Thursdays I practice footwork/agility and sprints. Is this what you mean by combine weights and plyo.? Or do you mean like wearing a weight vest DURING plyo. workouts?

[dzydave0021]

not necesarily- u have a great mix of workout types and exercise mixes- i have a CSCS and was a college basketball and rugby player for 3 years and the best way to train is how u have ur week setup- mix in wt training, plyos, agility/speed workouts on diff days and u will reap the benefits. keep it up man u will make somthin out of it- the only thing not included here is your diet,.. burning all these calories means u have to eat alot- lean protein, healthy fats and complex carb 6-7 times a day

[mutzilnosoundl]

why do you need weights workout with this drill? For example if I'd do several plyometrics exercises in a day, do I need weights training too??

[dzydave0021]

its not a necessity but the it willl only allow you to reach your goals faster... also by adding complimentory lifts will keep your body in an anabolic state (muscle building) and your natural hormones will be efficently produced thus making both your plyo work and your complimentory work more efficent

[mutzilnosoundl]

Ok, thank you for your response

[treokimow]

this is really good for wrestlers

[WasGibtsLeute]

There are some vids on Youtube made by black, young people, which do exercises in a park. I forgot how they call it, but I think it is similar to Plyometrics, because they only use their bodyweight.

[joshferenczohio]

plyometrics dont necessarily use just bodyweight, they use explosive movements to target fast twitch muscle fibers for sport training.

[SetMusicFree]

@joshferenczohio  absolutly correct!

[scoobysdeathwish756]

Calisthenics.

[dzydave0021]

well if the movements theyre performing involve jumping, hopping and physically leaving the gound then yes theyre doing plyo's! they can be pperformed almost anywhere

[bball4life1515]

this exercise is good for an athletic, coordinated population. be careful to have enough strength to perform this exercise. focusing on the lead knee, what happens to the leg on the ground is internal rotation and extension, a position that places the most stress on the ACL.

[mcgoughj]

great video series on plyometrics. look forward to more exercises. Thanks

[budoka34]

Kid you haven't been alive long enough to have trained hard enough to even have an opinion!

Keep your shit to yourself.

Have a nice day.

[ctufop1]

these plyos are helpful when cross training in combative sports