Shod Forefoot Strike Running with Force - Slow Motion
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Added: 1 year ago
From: skeletonheb
Views: 21,088
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  • so basically when it doesn't spike up so fast the body is able to dissipate the forces across the muscles and when heel striking the force increases too rapidly so some of it gets dissipated across joints also???

    nba8340 1 year ago

  • cool video

    nba8340 1 year ago

  • looks good but problem is that without feedback you will forget to run correctly after a while. barefoot you dont...

    heltok 1 year ago

  • @heltok totally agree

    CrazyHermit 1 year ago

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