That is a great warm up with a kettlebell. If you get a chance try it with Indian Clubs (its a vary grueling workout), I'll try to post a video with different variations with clubs. Great work keep the videos coming!
Rob K AKC
RobKB 5 years ago
There are so many KB moves that might as well be done with dumbells. It's great to see some that can only be done with KBs.
lazur1 5 years ago
good stuff, ken!
injanay 5 years ago
thats agreat warm up
oohwee925 5 years ago
That is a great warm up with a kettlebell. If you get a chance try it with Indian Clubs (its a vary grueling workout), I'll try to post a video with different variations with clubs. Great work keep the videos coming!
Rob K AKC
RobKB 5 years ago
There are so many KB moves that might as well be done with dumbells. It's great to see some that can only be done with KBs.
lazur1 5 years ago
good stuff, ken!
injanay 5 years ago
thats agreat warm up
oohwee925 5 years ago