I know nobody is going to read this but I'm going to write anyway.I have a video in my channel for whoever wants to develop abs. …see yourself my body transformation.I don't have much views but that doesn't mean that the workout isn't good.SEE YOURSELF!thumbs up please so people can see this...it would mean a lot for me,thank you!
Seriously, if you’re trying to get abs , you should watch it!
Hey there... Have you ever checked out DietOramy food plan (just google it)? I found a number of impressive matters on it and even my husband got rid of much bodyweight utilizing it.
Oh hey! Have you thought about - fast abs magic (do a google search)? Ive heard some incredible things about it and my GF got beautiful 6 pack abs and lost tons of fat with it.
Hello there! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my brother in law got amazing Six pack abs and lost crazy amounts of belly fat with it.
I've observed this new eating plan called DietOramy (search on google) - my great aunt told me she began applying it and already shed number of lbs, without feeling starving or worn out in any way... what do you suppose, has anyone used it but?
Oh hai! Have you heard about - fast abs magic (just google it)? Ive heard some great things about it and my m8 got really defined 6 pack abs and lost a ton of weight with it.
My boyfriend did P90X and got ripped abs in 90 days, he followed this guys diet, i added his video to my favorites click my name and check it out or just use the link below
I am ready to make healthier choices I want to be skinny for summer and this is a sensible program. no more fad diets for this girl. I am up for the challenge!
lol thank you soo much. i am only 13, but its already March, and i need to work on getting abs. i am 5'2, and weight 94 lbs. yes i am skinny, and everyone is like ur stmach is soo small. but honestly, i dont have abs, so i look horrible in a bathingsuit. can u please tell me exactly what u did to get abs, i know u have to do cardio. like how long did u run, or whatever u did, and what ab things did u do. btw i llove ur videos! u are an inspiration. also, how long did it take??
How do you eat while you are at school? I find is so difficult to eat huge salads during class and end up not eating. How many times a day to you eat?
I'm trying to gett detected to nutrition and working out o used to be just as good about it as u if not worse I still look good but I'm losein it I drink n part to much
Awesome diet, what do you do for protein if you're out all day, because I don't want to bring chicken unrefrigerated, and fish smells bad :S do you ever eat protein bars??
LOL @ 5:48 you hit yourself with the spray how cute :)
You Could Try Tuna that 29g of protien per 100g and is rich in Omega3 also Cod(fish) thas has 36g of protein per 100g and has little or no fat content,And Coffee is a real good fat burner and After each workout Drink Lucozade recovery which has whey powder and is low in fat to repair them fast twitch and slow twitch muscles also keep away from fruit juice like orange juice you better off eating an orange intsead of drinking orange juice,Kidneybeans ar a great meat free
thats what i do too. Eat low fat foods. But if your a body builder its ok to eat a lil fat because fat is what gives you energy and any excess fat you dont burn goes straight to your stomach which covers your abs. So dont hate on this girl cause she knows what shes doing. As you can see she has abs
fat free is not always fat free but you can splendor a little, to have 6 pack abs, you need to be a health nut like her plus exercise at least 3 to 4 times a week. You need to be strict and stay on track or you will be back to your normal body because your body hates that your changing and food hunger is one. Great Video!!
I really like your advice...seems like you know a lot. I read endless fitness magazines,work out at the gym at least five days a week and eat 80% clean. Still it's inspiring to actually see in "virtual" real time what we should be eating and how to take care of our bodies healthfully.
You have a killer set of abs lady! Whole grains are a better choice, but make sure when you read the lables that there are no refined grains/flour.(sometimes they do hide in there) All in all you do eat extremely clean, but like others have said, too many "fat-free" foods can result in having more sugars, and unhealthy sweeteners that can cause the body to hold more abdominal fat(not a problem in your case tho lol)
actually almost anybody will tell you that abs are made in the kitchen..she has abs primarily because she keeps her body fat % down..you really should only work your abs 3-4 days a week and for only 20-30 minutes..overworking your abs and not enough rest wont do you any good..
you see sweetheart, usually the "fat free" have increased amounts of simple sugars....so in the end, if you don't watch out...it will have the same effect on your body as in, the storage and maintenance of adipose tissue ^_^
take Spirulina capsules, natures richest source of nutrition n protein. i take 6 daily, google it
eat more wholegrains & fibre, fresh fruits, green veg. make sure ur gettin enough iron. try soy milk, make sure it has vitamin b12, if ur like me n hate soy milk have it ina shake. i usually blend banana + flaxseed, sunflower
seed(essential fatty acids)...drink heaps of water! stay away from processed high salt foods. cardiom ab exercises. make sure u eat protein n carbs after .good luck!
Hey, you look fantastic, but I'm watching your diet video and you are cutting out way too much fat from your diet. Eating fat doesn't get stored by your body immediately, you have to dose up with sugar to trigger that response. You should eat the yolks in your eggs, it's probably one of the best sources of fat. Drizzle some olive oil on your salad and add FISH to your diet. It's an even more efficient source of protien.
i really appreciate the tips but for the abs diet it should help me but for the workout wut do u recommend like should i run more or abs workout or like anything else??
Hmmm, that fridge looks pretty packed. Sure it won't ice over? :-X Seriously, though, I think you have the cutest, sweetest voice. Hope you do more videos where you talk to your fans!
u would need to combine plant protiens to make up a complete protien in order to build muscle- soya is good u, can get soya protien shakes from a health store, go easy on the complex and simple/ high GI carbs if ur going to be sitting around or in bed after u eat them- then high intensity training at least 4 times a week- such as martial arts-alternatively high repetition weight training 3 times a week and cv 70%MHR for 45 minsfor 5-6 times a week should do the trick ;)
It's cool that you care about your health & diet & appearance! Nobody believes me when I tell them I eat whatever I want -cookies and cake DAILY-(yes, I do like healthy food, too) and NO, I do NOT take diet supplements and NO, I am NOT bulimic. Diet is just different for everyone. So is metabolism. That is where I got lucky! Great vids. Keep it up!!
interesting video. Im curious what your thoughts are about fruit. Do you eat any fruit in your diet? I have heard contradictin views on them and weightloss.
It's important to eat healthfully but remember, life is all about having a good time. You can be sexy and enjoy food too. I have a muffin now and then, chocolate occasionally, a thin slice of cake sometimes, and I use margarine daily and I'm only 140 pounds. I'm starting to get abs (very slowly) and I'm still enjoying my food (to a degree). Just because you want to be fit you don't have to totally give up treats. When you eat chocolate (rarely) try to eat dark chocolate.
Hey. Thanks for sharing the useful tips on how to mix and flavor things up. Definitely helpful. Hm, I'm not sure you are old enough to drink but, do you have any info or tips on how to hang out with the friends for "happy hour" without blowing up your diet? Sometimes it's just hard not to wanna have a drink (or two!). What should be the limit? Thanks!
I just wanted to say that with about 6-8 meals a day or 42-56 meals a week on a strict diet (2xbodyweight for carbs and 1.5 bodyweight for protien, green vegetables, dairy, low fat, etc) it is okay to have at most three meals of any damn thing you want. Big Mac at mcdonalds or ben and jerrys...WHAT EVER! keep your insanity when you live, just dont make those foods the staples in your diet.
With ref: to the end of your vid, If you're trying to keep a fairly low intake of salt, DON'T go to Subway!!! Their six inch Meatball Marinara contains 4.7g of salt!!
Even though women have more fat than men and i don't know what your exercise program is but as a man who swims 5 ocean miles daily i need all the healthy fat i can get my hands on in fact my percent body fat is 4-6% and i have a hard time keeping enough fat on my bones but than swimming will do that to you. I wonder what your body fat is, is it healthy enough though you look great. Too many people are under tha assumption that low fat is good
amazingg body.....and clearly u get it from this diet and ur exercises....but one question do u have a certain time that u stop eating like at 8 pm or something or do u just eat til whatever time u want??/
"masta if u'r a guy then don't even worry bout ur eating"
Nonsense. Diet is absolutely important when it comes to shedding stomach fat, whether you're a man or woman. Doing countless crunches won't help if your amount of bodyfat is more than a certain %. And that's mostly -- 90% -- down to diet.
You're giving "advice" that has been debunked a long time ago,
i'm also giving advice to someone that i have no idea of where he is at physically nor do u so sure count calories but the main idea is that sitting here isn't going to do it
do you count calories in total like (2000 for the day or 1200-1600) or do you just get low cal nonfat lowfat foods and not count the total amount of cals for the day?
Hey, thanks for the video. Interesting diet. I've made a slow progression towards these kinds of foods, including no-yolks and skim milk. I've got a cholesterol issue, a sweet tooth, and love fast food unfortunately (Carls Jr., Burger King, and Del Taco especially). I'll try the Krusteaz mix. Anyways, what is your take on Egg Beaters, Top Ramen, or PBJ sandwiches (I use Orowheat double-fiber bread)?
peanut butter is fine as long as its nautral. its a fat though, so you shouldnt have more than 2 teaspoons of it A DAY. That means you cant have any oliveoil either if you decide to eat peanut butter that day.
Egg beaters tend to have alot of chemicals in them, so be careful. Ramen=horrible. get away from it. now.
my bad shes probably around 14-16% anything below that and u risk possibilities of damaging YOUR body, professional fitness and figure competitors get below that right b4 a competition and only for a short period of time
no hate but no way a girl is getting to 10% bodyfat no way possible maybe 15% at best and that is still really low and also just because its fat free doesnt mean its good and u need better sources of complex carbs not 7 grain, 100% whole wheat
You are an idiot, of course a woman can have 10% body fat. That is not to say that she has 10% in this video, I would she has 11-12%.
I have 13% right now and I can not see my abs. Yes, some of it is genetics with fat distribution but the general popular must have around 10% to have visible abs.
Do not take or assume things from context. She never said that they are nutritious, she just said that they do not have fat, which leads to more calories.
haha im in idiot i have working out a studying genetics for a longggg time, hate to break it to u but if ur really 13% and see my abs u r not 13% dont go calling me n idiot when YOU have no fuckin clue what ur talking about do some research, these girl in the video is probably 13-14%
u should study english so u dont seem like an autistic kid trying to talk about communication skills
the fact that ur exchanging words with somebody named 'kylemartin' and u think that it's a female is pretty pathetic, for men 13% really isn't that low, depending on the person abs may not come in till 8-9%
but there is no possible way to judge BF% by a picture, there are too many different body types mr. 'genetics'
whats pretty pathetic is that that person is you. real his/her post for a second they r talking about a FEMALE r u fuckin kidding they say A WOMEN CAN GET TO 10% BODYFAT WHICH NO THEY CANT. WOW U FAIL
i'm currently injured awaiting surgery and i've started this new workout plan for my upper body, this will really help get those abs showing, rather than just the top two making my stomach look lazy and unmaintained haha
You must eat a lot to be working out 3 hours each work out.
I mean im 14 i spend 24 hours a week in water polo and swim team and i need to get bigger not lose weight. I mainly though just eat ALL DAIRY and carbs and protein in every meal though too.
Seafood has less fat and more protein:) Just stay away from the big tuns and salmon they have the most fat although itis full of omega fat which is good. For a good crunch use panko bread crumbs(japanese). You can also go to Max Muscle and buy super egg whites in a gallon jug with a cool pump. Jen you are a champion, and someone to follow with confidence!
oh girl, did you know that egg whites contain heaps of enzyme inhibitors that block the absorbtion and assimilation of minserals within the body and lead to serious digestion problems within time?
oh and.. by the way. all this fat-free stuff has loads of chemical shit added and artificial sweeteners such as aspartam for example which is very poisonous.
in skim milk all vitamin-D has been removed due to pasteurization and so no calcium can be absorbed,ever.
Better a six pack then the typical "flat stomach" that you can see protruding from the side. I really like and appreciate a girl with a defined stomach. It's hard work.
I disagree although it is true I prefer toned "barely there" 4 pack to full on 6 pack I don't find them unattractive a fat stomach on the other hand is gross.
This has been flagged as spam show
I know nobody is going to read this but I'm going to write anyway.I have a video in my channel for whoever wants to develop abs. …see yourself my body transformation.I don't have much views but that doesn't mean that the workout isn't good.SEE YOURSELF!thumbs up please so people can see this...it would mean a lot for me,thank you!
Seriously, if you’re trying to get abs , you should watch it!
kallostomika 1 week ago
Thank you I think you are the one off the most honest person that is welling to share hard earned knowledge. ;D
LeeArnold3rd 3 weeks ago
girls with a six pack dont look good js girls with flat tummies do ..
Andrianka12 1 month ago
Don't hunch stand straigh, crap I sound like my grandma :/
EndofDays213 1 month ago
@EndofDays213 its kaay your grandma has a point
Andrianka12 1 month ago
Hey there... Have you ever checked out DietOramy food plan (just google it)? I found a number of impressive matters on it and even my husband got rid of much bodyweight utilizing it.
gobeng7 1 month ago
Oh hey! Have you thought about - fast abs magic (do a google search)? Ive heard some incredible things about it and my GF got beautiful 6 pack abs and lost tons of fat with it.
dipumkt 1 month ago
Hello there! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my brother in law got amazing Six pack abs and lost crazy amounts of belly fat with it.
somankhan100 1 month ago
@somankhan100 :cual es el nombre del website? please
jhonmonteros 1 month ago
I've observed this new eating plan called DietOramy (search on google) - my great aunt told me she began applying it and already shed number of lbs, without feeling starving or worn out in any way... what do you suppose, has anyone used it but?
julissadec 1 month ago
Oh hai! Have you heard about - fast abs magic (just google it)? Ive heard some great things about it and my m8 got really defined 6 pack abs and lost a ton of weight with it.
asad325able 2 months ago
can i please cook you a real meal
Isthislife4me 2 months ago
HOW MANY EGG WHITES R U EATING IN A DAY ?
IS IT MATTER IF I ONLY EAT 2 WHOLE EGGS PER DAY ?
Inspiration525 2 months ago
@Inspiration525 BTW Your'e so funny :)
Inspiration525 2 months ago
Mmmmmmmm. Yogurt rules. :)
ThinAsAPin 3 months ago
your very pretty!!
DubStepEdition 3 months ago
What's the last thing you eat before going to bed?
aggressiveboyz 4 months ago 3
This has been flagged as spam show
My boyfriend did P90X and got ripped abs in 90 days, he followed this guys diet, i added his video to my favorites click my name and check it out or just use the link below
youtube.com/watch?v=K-ha5erewYg
dulcenflores 7 months ago
wtf is fat free cheese?
JamboyStu 8 months ago 2
@JamboyStu plastic
63martin25 3 weeks ago
Six pack ab diet, you have a 10 pack!!! Amazing abs wow!!!
Mycommentmatters127 8 months ago
is egg whites mixed with onion green chili pepper tomato on a pan using spray pan is that ok???
915olivares1 9 months ago
i want a six pack abs, but does that food really burns fat???
915olivares1 9 months ago
I am ready to make healthier choices I want to be skinny for summer and this is a sensible program. no more fad diets for this girl. I am up for the challenge!
MaryEmerson80 9 months ago
H0w can i get my body fat Down t0 like 6-8 percent I'm a male
MacPr0xnxx0 9 months ago
i do jump rope as my cardio, will it work ?
liesoul 10 months ago
@liesoul HELL YEAH lol,
aokifan89 10 months ago
You workout for 3 hours?? Thats a bit much. Should be more quality over quantity.
Red40Wings13 11 months ago
I cannot wait to watch your next....very educative!!
superhowtoloseweight 11 months ago
lol thank you soo much. i am only 13, but its already March, and i need to work on getting abs. i am 5'2, and weight 94 lbs. yes i am skinny, and everyone is like ur stmach is soo small. but honestly, i dont have abs, so i look horrible in a bathingsuit. can u please tell me exactly what u did to get abs, i know u have to do cardio. like how long did u run, or whatever u did, and what ab things did u do. btw i llove ur videos! u are an inspiration. also, how long did it take??
Fanofh2o10 1 year ago
How long did it take you get ur packs and wats ur workout routine
xtina95x 1 year ago
i thank you for this vid.definitely needed help with my diet change.
Gullyplayboy 1 year ago
Great information, and good examples of what to do for an anabolic diet, thanks!
dietforsixpack 1 year ago
Awesome vid.... thanks for sharing! Great advice... Whats with all the haters. Let's see their abs and their diets...
Shawzilla 1 year ago
How do you eat while you are at school? I find is so difficult to eat huge salads during class and end up not eating. How many times a day to you eat?
lisabauman1000 1 year ago
what is best diet for doing abs and hard working out
aaronracine 1 year ago
I'm impressed by your diet. But, ripped women are not attractive!
asparch 1 year ago
I'm trying to gett detected to nutrition and working out o used to be just as good about it as u if not worse I still look good but I'm losein it I drink n part to much
steelersnation84118 1 year ago
WHY IS EVERYOEN SO MEAN....WELL THERES A REASON HWO SHE GOT HER 6PACK N HER MUSCULAR ARMS....
GotiMosi 1 year ago
WITH THE SHAKE N BAKE...HWO DO U COOK IT? IF U CANT FRY IT????
HOW LONG DID IT TAKE U TO GET UR ABS?
GotiMosi 1 year ago
Pixie I've noticed no fruits or oatmeal....Is there a reason for that or do you not like those foods?
GrizAdams111 1 year ago
Great job. You should do some research on that fat free stuff though. Fat free foods are mostly bad for you. Also, popcorn is nothing but evil.
Fiido 1 year ago
This has been flagged as spam show
what kind of ab workouts do u do and how many reps please answer thanx
rygonify 1 year ago
what ab workouts do u do and how many reps please answer thanx
rygonify 1 year ago
can you please tell me wat u eat in monring/afternoona and evening, wat time do u eat these meal and how much do you eat it.
pmdsp 1 year ago
u are the first one that i have seen in youtube who actully showed abs and showed the meal that u eat.. good video thank u so much..
pmdsp 1 year ago
Great food. Popcorn is delicious! Chicken's a GREAT source of protein, I love it.
killerbitchme 1 year ago
This is awesome! Very helpfull! Thanks!!!
knbaud 1 year ago
you need more healthy fat and more protein then just egg and your not eating enough
fesuma 1 year ago
do u have to eat alot to get abs??
i eat a little!
xonlyxjojox 1 year ago
i love you
keithhobbs 1 year ago
Love how you hit yourself with the fat-free Pam! :-S
MonaMayfair123 1 year ago
Awesome diet, what do you do for protein if you're out all day, because I don't want to bring chicken unrefrigerated, and fish smells bad :S do you ever eat protein bars??
LOL @ 5:48 you hit yourself with the spray how cute :)
marts321 1 year ago
You Could Try Tuna that 29g of protien per 100g and is rich in Omega3 also Cod(fish) thas has 36g of protein per 100g and has little or no fat content,And Coffee is a real good fat burner and After each workout Drink Lucozade recovery which has whey powder and is low in fat to repair them fast twitch and slow twitch muscles also keep away from fruit juice like orange juice you better off eating an orange intsead of drinking orange juice,Kidneybeans ar a great meat free
ttt786 1 year ago
this video is great, I'm starting college this coming september (finally) and food is definatly going to be priority.
Do you ever eat out? and if you do what do you order?
3Pancake3 2 years ago
Everything you said is true and your body is hot but you would look way better with a little tan..it would define your abs too,
Great video tho and lookin good!
luke717 2 years ago
nice work, great introduction, looking forward to more videos :) 5*
JonathansFilmsInc 2 years ago
by the way.. what about cereal???
cain035 2 years ago
sucralose is NOT sugar, it is made from sugar however it does not raise your insuling level and DOES not act like sugar in the body, it is undigested
knightatnight 2 years ago
thats what i do too. Eat low fat foods. But if your a body builder its ok to eat a lil fat because fat is what gives you energy and any excess fat you dont burn goes straight to your stomach which covers your abs. So dont hate on this girl cause she knows what shes doing. As you can see she has abs
MechanicalSperm 2 years ago
fat free is not always fat free but you can splendor a little, to have 6 pack abs, you need to be a health nut like her plus exercise at least 3 to 4 times a week. You need to be strict and stay on track or you will be back to your normal body because your body hates that your changing and food hunger is one. Great Video!!
elfshane 2 years ago
I really like your advice...seems like you know a lot. I read endless fitness magazines,work out at the gym at least five days a week and eat 80% clean. Still it's inspiring to actually see in "virtual" real time what we should be eating and how to take care of our bodies healthfully.
macgirl01 2 years ago
damn girl!!! its going to go bad
glueissticky00 2 years ago
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KurtSandford 2 years ago
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KurtSandford 2 years ago
good for you, you look great and you eat great - abs look good
outandaboutandout 2 years ago
OH TO MUCH SPINASH is bad for your health soooooo
james080822 2 years ago
5:46 lol
TheChe2012 2 years ago
lmfao you like hit yourself in the head with the pam im still laughing about that....But good advice i'll take it and run with it.
glamorouslovez 2 years ago
dont pay attention to the haters.....you are awesome, your abs are awesome and i think you are gorgeous = D
thejesus1g 2 years ago
You have a killer set of abs lady! Whole grains are a better choice, but make sure when you read the lables that there are no refined grains/flour.(sometimes they do hide in there) All in all you do eat extremely clean, but like others have said, too many "fat-free" foods can result in having more sugars, and unhealthy sweeteners that can cause the body to hold more abdominal fat(not a problem in your case tho lol)
WhatevaULike 2 years ago
haha a college kid that doesnt have time to cook for 4 hours a day..but workout for 3
lebronjames2323 2 years ago
I guess some people think exercise is more important, unlike your fat ass
disgustika 2 years ago
workin out is apparently more important to her than cookin...thats why she has abs...im just sayin
Emily91203 2 years ago 2
actually almost anybody will tell you that abs are made in the kitchen..she has abs primarily because she keeps her body fat % down..you really should only work your abs 3-4 days a week and for only 20-30 minutes..overworking your abs and not enough rest wont do you any good..
"just sayin..."
lebronjames2323 2 years ago
you see sweetheart, usually the "fat free" have increased amounts of simple sugars....so in the end, if you don't watch out...it will have the same effect on your body as in, the storage and maintenance of adipose tissue ^_^
Shugyo2 2 years ago 2
Comment removed
thetigertony 2 years ago
fat free stuff is not always the best for you.. js
bev1reed 2 years ago 8
I have a six pack, but does anyone have any tips on getting an 8 pack. i wanna shed those last fat %.
Chaaarge 2 years ago
take Spirulina capsules, natures richest source of nutrition n protein. i take 6 daily, google it
eat more wholegrains & fibre, fresh fruits, green veg. make sure ur gettin enough iron. try soy milk, make sure it has vitamin b12, if ur like me n hate soy milk have it ina shake. i usually blend banana + flaxseed, sunflower
seed(essential fatty acids)...drink heaps of water! stay away from processed high salt foods. cardiom ab exercises. make sure u eat protein n carbs after .good luck!
fcukme88 2 years ago
Just wanted to put my two cents in..for guys at least..Soy products can be really bad they cause thyroid issues
gavernj2 2 years ago
100g of tofu = estrogen of 1 birth control pill
UrbanCrunkMovement 2 years ago 2
Hey, you look fantastic, but I'm watching your diet video and you are cutting out way too much fat from your diet. Eating fat doesn't get stored by your body immediately, you have to dose up with sugar to trigger that response. You should eat the yolks in your eggs, it's probably one of the best sources of fat. Drizzle some olive oil on your salad and add FISH to your diet. It's an even more efficient source of protien.
pdragonproductions 2 years ago 2
When I saw ure abs I got so hard the veins were bout to literly "POP" OUT MY BALLS.
Ratedzt13fyi 2 years ago
you're hot
jsly6 2 years ago
nice.. i need to get my fridge stocked up like urs
integrajoey 2 years ago
i really appreciate the tips but for the abs diet it should help me but for the workout wut do u recommend like should i run more or abs workout or like anything else??
redevil858 2 years ago
Hmmm, that fridge looks pretty packed. Sure it won't ice over? :-X Seriously, though, I think you have the cutest, sweetest voice. Hope you do more videos where you talk to your fans!
KingCreole74 2 years ago
u look good
westphillyGeo 2 years ago
how much cardio do you do a week?
JohnLennon1984 2 years ago
u would need to combine plant protiens to make up a complete protien in order to build muscle- soya is good u, can get soya protien shakes from a health store, go easy on the complex and simple/ high GI carbs if ur going to be sitting around or in bed after u eat them- then high intensity training at least 4 times a week- such as martial arts-alternatively high repetition weight training 3 times a week and cv 70%MHR for 45 minsfor 5-6 times a week should do the trick ;)
MStaceyface 2 years ago
It's cool that you care about your health & diet & appearance! Nobody believes me when I tell them I eat whatever I want -cookies and cake DAILY-(yes, I do like healthy food, too) and NO, I do NOT take diet supplements and NO, I am NOT bulimic. Diet is just different for everyone. So is metabolism. That is where I got lucky! Great vids. Keep it up!!
dawnyraerae 2 years ago
interesting video. Im curious what your thoughts are about fruit. Do you eat any fruit in your diet? I have heard contradictin views on them and weightloss.
ddtordse 2 years ago
It's important to eat healthfully but remember, life is all about having a good time. You can be sexy and enjoy food too. I have a muffin now and then, chocolate occasionally, a thin slice of cake sometimes, and I use margarine daily and I'm only 140 pounds. I'm starting to get abs (very slowly) and I'm still enjoying my food (to a degree). Just because you want to be fit you don't have to totally give up treats. When you eat chocolate (rarely) try to eat dark chocolate.
cptnsmelly 2 years ago
yep
BSEASE12 2 years ago
omg f ...that
i jus eat what ever i want moderatly and work out that
is my key
coolweirdo91 2 years ago
depends how ripped u want to be
MStaceyface 2 years ago
Hey. Thanks for sharing the useful tips on how to mix and flavor things up. Definitely helpful. Hm, I'm not sure you are old enough to drink but, do you have any info or tips on how to hang out with the friends for "happy hour" without blowing up your diet? Sometimes it's just hard not to wanna have a drink (or two!). What should be the limit? Thanks!
vruiz2099 2 years ago
Your healthy and smexy!! =P
Ninety9Soulz 3 years ago
I just wanted to say that with about 6-8 meals a day or 42-56 meals a week on a strict diet (2xbodyweight for carbs and 1.5 bodyweight for protien, green vegetables, dairy, low fat, etc) it is okay to have at most three meals of any damn thing you want. Big Mac at mcdonalds or ben and jerrys...WHAT EVER! keep your insanity when you live, just dont make those foods the staples in your diet.
crockhunter006 3 years ago
With ref: to the end of your vid, If you're trying to keep a fairly low intake of salt, DON'T go to Subway!!! Their six inch Meatball Marinara contains 4.7g of salt!!
sdmf1982 3 years ago
Even though women have more fat than men and i don't know what your exercise program is but as a man who swims 5 ocean miles daily i need all the healthy fat i can get my hands on in fact my percent body fat is 4-6% and i have a hard time keeping enough fat on my bones but than swimming will do that to you. I wonder what your body fat is, is it healthy enough though you look great. Too many people are under tha assumption that low fat is good
ascendedoshen 3 years ago 2
amazingg body.....and clearly u get it from this diet and ur exercises....but one question do u have a certain time that u stop eating like at 8 pm or something or do u just eat til whatever time u want??/
sarajoon20 3 years ago
"masta if u'r a guy then don't even worry bout ur eating"
Nonsense. Diet is absolutely important when it comes to shedding stomach fat, whether you're a man or woman. Doing countless crunches won't help if your amount of bodyfat is more than a certain %. And that's mostly -- 90% -- down to diet.
You're giving "advice" that has been debunked a long time ago,
sklanger 3 years ago 10
i'm also giving advice to someone that i have no idea of where he is at physically nor do u so sure count calories but the main idea is that sitting here isn't going to do it
mbn89 3 years ago
You look so much like my girlfriend even she thinks its eerie. We both just watched the video repeating "Oh my god"
Circusmnkee 3 years ago
hey, is it good to eat peanut butter with 100% whole wheat bread?
themasta1994 3 years ago
What are your portions on a daily basis?
prettyrachel85 3 years ago
thank u
mikiyas12 3 years ago
Lol, I love when you hit yourself with the Pam.
dominic122289 3 years ago
ok, nice abs, but you might want to get some color on that ab too. Pale abs doesn't look that great, get some sunlight.
thebiens 3 years ago
how much work out do you a day?
chaos8083 3 years ago
Do you eat any fruits?
Nishie900 3 years ago
Do you drink coffee? Is that a yay or nay?
cuddleinanaccent 3 years ago
I will not stand for 4 days diet.
I congratulate you
abelardo321777 3 years ago
oh and you dont eat enough good fats
Euphorica 3 years ago
mm yes I do, I have peanut butter and olive oil.
pixiedust3727 3 years ago
how the heck do you go through that much milk so fast
Euphorica 3 years ago
whi is the author of the 6min abs diet book
creamfillin85 3 years ago
i love salad
=]
xstephaniex4891 3 years ago
nice body
musicdudde55 3 years ago 2
I need to take you grocery shopping with me lol
SeaSaltPop 3 years ago
you're pretty
i like that you're in shape and have abs but not huge biceps or pecs or anything i think that girls who are ripped are unattractive
your diet is very much like mine, but i do a lot of vegetables beans and water
skyline44512 3 years ago
youre diet sucks
Samuraiul1 3 years ago
lol! lets see you put up yours! You talk big, back it up.
pixiedust3727 3 years ago 2
:) ... okey so u calling me out ?:D
Samuraiul1 3 years ago
Its not a sugar and doesn't raise your blood sugar levels
KBeno3000 3 years ago
Sucralose is an artificial sweetner also known as Splenda
KBeno3000 3 years ago
haha!! have to say bruv that big long arguement we had was fun lol hope theres no hard feelings lol i was just having a laugh =)
BlackBirdRoss 3 years ago
no hard feelings because i dont remember who are are!!
hahahahaha
GHOSTSHADOW1 3 years ago
i dont remember who u are..no hard feeling
hahahahaha
GHOSTSHADOW1 3 years ago
This comment has received too many negative votes show
you dont have a nice body...give up
apsinthion 3 years ago
how long have you been on that diet? how much fat did you loose?
CaptainJoseAngeles 3 years ago
I lost about 35 lbs, my diet has changed since then though
pixiedust3727 3 years ago
do you count calories in total like (2000 for the day or 1200-1600) or do you just get low cal nonfat lowfat foods and not count the total amount of cals for the day?
KARINinLaLaLand 3 years ago
no I dont count calories
pixiedust3727 3 years ago
i need to find krusteze
KARINinLaLaLand 3 years ago
Hey, thanks for the video. Interesting diet. I've made a slow progression towards these kinds of foods, including no-yolks and skim milk. I've got a cholesterol issue, a sweet tooth, and love fast food unfortunately (Carls Jr., Burger King, and Del Taco especially). I'll try the Krusteaz mix. Anyways, what is your take on Egg Beaters, Top Ramen, or PBJ sandwiches (I use Orowheat double-fiber bread)?
TheDoof1 3 years ago
peanut butter is fine as long as its nautral. its a fat though, so you shouldnt have more than 2 teaspoons of it A DAY. That means you cant have any oliveoil either if you decide to eat peanut butter that day.
Egg beaters tend to have alot of chemicals in them, so be careful. Ramen=horrible. get away from it. now.
:)
pixiedust3727 3 years ago
Thanks!
TheDoof1 3 years ago
my bad shes probably around 14-16% anything below that and u risk possibilities of damaging YOUR body, professional fitness and figure competitors get below that right b4 a competition and only for a short period of time
kmartistheman 3 years ago
* in
JuTobsen 3 years ago
hell yeah, bb is a lifestyle and you can find a big part of it her fridge :)
JuTobsen 3 years ago
no hate but no way a girl is getting to 10% bodyfat no way possible maybe 15% at best and that is still really low and also just because its fat free doesnt mean its good and u need better sources of complex carbs not 7 grain, 100% whole wheat
kmartistheman 3 years ago
You are an idiot, of course a woman can have 10% body fat. That is not to say that she has 10% in this video, I would she has 11-12%.
I have 13% right now and I can not see my abs. Yes, some of it is genetics with fat distribution but the general popular must have around 10% to have visible abs.
Do not take or assume things from context. She never said that they are nutritious, she just said that they do not have fat, which leads to more calories.
kylemartin3 3 years ago
haha im in idiot i have working out a studying genetics for a longggg time, hate to break it to u but if ur really 13% and see my abs u r not 13% dont go calling me n idiot when YOU have no fuckin clue what ur talking about do some research, these girl in the video is probably 13-14%
kmartistheman 3 years ago
u should study english so u dont seem like an autistic kid trying to talk about communication skills
the fact that ur exchanging words with somebody named 'kylemartin' and u think that it's a female is pretty pathetic, for men 13% really isn't that low, depending on the person abs may not come in till 8-9%
but there is no possible way to judge BF% by a picture, there are too many different body types mr. 'genetics'
take one class and then talk to me
- chem./biomedical engineer/bodybuilder
sbt200224 3 years ago
whats pretty pathetic is that that person is you. real his/her post for a second they r talking about a FEMALE r u fuckin kidding they say A WOMEN CAN GET TO 10% BODYFAT WHICH NO THEY CANT. WOW U FAIL
kmartistheman 3 years ago
wow ur english is getting worse and worse buddy
the guy said he's 13% u fucking moron and you started talking about 13%, that's what I was referring to in that section
and by the way fitness competitors get below 10% consistently so go kill urself u moron
sbt200224 3 years ago
wow, really helpful.
i'm currently injured awaiting surgery and i've started this new workout plan for my upper body, this will really help get those abs showing, rather than just the top two making my stomach look lazy and unmaintained haha
thanks
tubefreek13 3 years ago
You must eat a lot to be working out 3 hours each work out.
I mean im 14 i spend 24 hours a week in water polo and swim team and i need to get bigger not lose weight. I mainly though just eat ALL DAIRY and carbs and protein in every meal though too.
stratocaster4412 3 years ago
I love pizza!
bcsowncool 3 years ago
lol loser
FroLogic 3 years ago 3
Haha, you're obviously ENVIOUS! Go throw yourself off a cliff, dude. Pixiedust is teh awesomeness!
MalkavianBlood 3 years ago
your abs are sick. I seen your video and now im try to eat better to get my six pack abs
Terry860 3 years ago
This comment has received too many negative votes show
thats not even that much of a 6 pack
wonstah 3 years ago
lol i'm not flexing loser.
pixiedust3727 3 years ago
Plz. Put here some of your Ab Punch videos?
jengilainen 3 years ago
try soy milk sexy!
fqpunk420 3 years ago
damn girl you eat alot!!! lol
mycoolm3 3 years ago
Make sure ya guys eat Organic eggs and organic low fat/free milk.
PurplePlayer99 3 years ago
you got so much food.. you wont eat that in 3 months..
POZDRAW 3 years ago 3
Seafood has less fat and more protein:) Just stay away from the big tuns and salmon they have the most fat although itis full of omega fat which is good. For a good crunch use panko bread crumbs(japanese). You can also go to Max Muscle and buy super egg whites in a gallon jug with a cool pump. Jen you are a champion, and someone to follow with confidence!
benmorkca 3 years ago
"Because this is just... rediculusly delicious" lol... i be sure to try those
basilp63 3 years ago
"you can get Pam" (SLAP) Pam hates U... JK keep up the good work
basilp63 3 years ago
I wouldn't call that salad !that a whole farm girl :) nice video , keep it up
wrdawrdeya 3 years ago
"make sure to eat your egg whites"
oh girl, did you know that egg whites contain heaps of enzyme inhibitors that block the absorbtion and assimilation of minserals within the body and lead to serious digestion problems within time?
oh and.. by the way. all this fat-free stuff has loads of chemical shit added and artificial sweeteners such as aspartam for example which is very poisonous.
in skim milk all vitamin-D has been removed due to pasteurization and so no calcium can be absorbed,ever.
propheccy 3 years ago
This comment has received too many negative votes show
your a chick, its not hot to have a 6 pack!
pooclan 3 years ago
and u are stupid, sir, it's not hot to be a dumbfuck as you!
NzNexus 3 years ago 5
Better a six pack then the typical "flat stomach" that you can see protruding from the side. I really like and appreciate a girl with a defined stomach. It's hard work.
zaorulesmetal 3 years ago 3
I disagree although it is true I prefer toned "barely there" 4 pack to full on 6 pack I don't find them unattractive a fat stomach on the other hand is gross.
BushidoBrownSama 3 years ago
i do 150 situps a day is that good
oilersboy101 3 years ago 2
situps alone wont get you abs, they just build muscle. you must do cardio workouts to help burn fat and be able to see your abs.
IllusionXz 3 years ago