Still have a belly after all those crunches?

[joshrubineastwest]

Brought up in burlington!

[iMitotropin]

you're good, I see you're from Mass as well

[Macastani2]

Love the intro music!

[joshrubineastwest]

Glad you have learned and are willing to learn/change!

[rololayloo]

Josh,

I subscribed to your videos about 2 months ago and have learned a great deal. I was a serious athlete 10 years ago before giving myself a hernia. I lost my physique over time and have never worked to get it back. . I've always had a 6pack, even now at 38, but it's starting to vanish. I got a lot of value from this info and will change up my ab routine tomorrow. Thank you.

[WarEagle2727]

Josh, do you have a link to where I can find what other muscles are fast twitch muscle fibers? I want to make sure I train my muscles correctly and am not just creating problems. Thanks a lot.

[soulextremist]

Great video Josh....yeah I always could tell you were from Boston..nice place and nice people to top it off...I went to a place called Needham before...quiet town but had the nicest people that were so friendly everywhere you went... could point about doing endless crunches and not getting a flat stomach..my dad seems to alwyas have a gut and hes a skinny fat body type...but i think its cause of the antiobotics hes on...

[joshrubineastwest]

Grew up in Burlington, went to school in Boston at NU and then in western MA. My parents live in Gloucester MA currently.

[dynamicwellness33]

hey Josh, great job. What Town around Boston are you from?

[ss4vegeta1]

5 Stars Bro!