How to Lose Belly Fat Through Yoga - Health & Fitness - ModernMom

[famoramaify]

i can no longer do that position @ 1:58 :(

[DiabloFenatic]

You can't lose belly by doing ab exercises, any reasonable bodybuilder or athlete can tell you that. You might improve your ab muscles, but that as nothing to do with losing the fat. The only way is through cardiovascular training and an healthy diet. In fact, you could even get a six pack, by just cutting your body fat and not doing a single ab exercise. It doesn't matter how much Yoga you do, if you don't have an healthy and balanced diet, you're never going to loose the fat. Plain & Simple

[41ashwini]

da gurl is not happy

[CogentaRes]

@Yeyiuy89 Haha.. that's right the same diet program that my partner and I using. In just a couple of weeks you'll see a good result. It's the WeightLossAction. Info . Thanks

[TheFitnessTutor]

Sorry, but I guarantee you 100% that this has NOTHING to do with losing belly fat. Zero. Sorry.

[wannabehater95]

Hi, i am fifiteen(ht:5'6) and my weight varies b/w 55 to 56kg.i need to loose some weight fast and need help

[DiabloFenatic]

@wannabehater95

There is no way to loose fat fast and still be healthy. You could go on a starvation diet and do lots of cardio, but that is far from healthy and as soon you stop, it goes back to the way it was and worst. To be fit and remain that way is a lifestyle choice which comes with sacrifice and hard work, but the rewards are great. Anybody can be skinny for a time in their life, but few can be fit for a life time. If you're willing and dedicated, you too can change.

[lyricalgangsta08]

i'd say

"you know what?! stfu, I don't see you doin this ! " 

[RavenSLave1]

the girl look angry XD

[yumyam09]

@RavenSLave1 sheeeeeee she going to bite you ;)

[RavenSLave1]

@yumyam09 Lmao i bite back >;3

[TranceRevolved]

@RavenSLave1 She was probably thinking "okay this woman is trying to kill me!" lol.

[yogify]

0:05 the red logo looks like a dick!!!

[Billway2sexy]

@yogify that's not even so strange. you know anything about chakra's? then don't hate

[husinfony]

how often will i have to work this out?is this something to do daily?

[saraverschueren]

i wonder how long that will actually take to loose the fat? and how frequently ill have to do it?

[Kisadbzlover]

People need to stop complaining. Nothing in Yoga helps as fast as actual working out.

[cyrusmarianne]

i think this works.. i tried it once for fun, and it felt like it helped, so if u do it everyday, i think it's going to work.

[pbillah]

Hello, Try That new intellectus 424 diet (Google the name). I dropped lots of unwanted weight it is amazing.

[deryer]

@cgreen55 really? How many repititions did you do??

[LiveitupGirls]

Lots of dumb comments i see. These are legit yoga poses, i did yoga with a professional for 3 years a while ago and i remember this. They are beginners moves. I am naturally thin anyway so i can't say if it helps lose fat but it is good for your internal organs if i remember correctly. And also, yoga did come from India.

My instructor tried to get us to do yoga everyday but even if you do it once or twice a week you can notice a difference. Try the "sun salutation sequence" for the full body.

[KavaaNiggies1]

Cant even reach my fuckin feet bitch -.-

[handshakesnhighfives]

I've been doing this every day in the morning and evening for two days. It does hurt a tiny bit, but thats good because you know that it's working. :-)

[cadburymonkey]

Fab! Gonna try this today n see what happened ;)

[LordShandor]

Utter nonsense. Nobody has ever lost weight doing yoga. Abs are made in the kitchen.

[celebratingfantasy]

The best exercise to lose your fat belly is to do too much doggy doggy

[alinatamu]

wow r u serious at last she say hi in Nepali language wow g8 perfect Nepali language .that my language is mean hi.i also wanna do thx i will do it

[TheDjn123]

@alinatamu NAMASTEY is hindi u idiot!! yoga is from INDIA...yoga gurus??? remember?? Beatles n the 70's generation brought this to US..seriously? nepali? its hindi u sherpa!

[youlovemou]

is this ok for kids age 11 like me

[i8cheeseandbarfed]

@youlovemou ya is it good im 11 and im wonderin the same thing

[IIrond]

flat or not, it's genetic. The best abs exercise is not doing any abs exercise at all. The core gets plenty of workout from squat, deadlift, standing press, etc. Even when you're walking, your abs are being used. Work out the abs directly just make them that much bigger, which is not a good thing. If you want to see your abs, just get rid of the fat!

[MirrorImageOfYou]

LOL @UBOATss lol

[cgreen55]

OMG...yes it works...I did it yestereday and my abs are soooo sore today! 

[AviatorHD]

guyz

Each and every moment we do in our day to day like is Responsible for our calorie loss

This is yoga the best and easy way of exercise it takes time may be a month but surely try our...

Remember NO PAIN NO GAIN....

ONLY GAIN WITHOUT PAIN IS WEIGHT :P

[jenevajones991]

Wow! These exercises look fabulous, I just wish Yoga didn't have such silly names.

[vanessadaly1992]

dose this really work ?

[music18lover]

It is supposed to burn. Thats how you know it is working.

[mrOosamoO]

for everyone here that is complaining if u r training and not feeling any pain or effort than u r not burning any fats and u'r muscels aien't working enough but we gotta differ between a pain in muscles and the pain in the back of the knees there is a big difference

[desireelu]

I did this just one time for the first time and I stopped after just doing it one time and I could still feel the burn for like 2 or 3 minutes after!

[Billway2sexy]

@desireelu hahahaha then u fail at working out period x)

[desireelu]

@Billway2sexy yeah I suck

[MissJennybabes]

This isn't painful but when I do it and put my legs down my legs click? WTF..:L

[iamamywaterhouse]

Watching this nearly killed me, but I'll try it anyway.

[express375]

You can't spot reduce fat.I wish you could!!

[lovebunny218]

This is not painful, She is not felixible

[rainslave]

I found myself holding my breath whilst just watching! LOL YIKES!

[kabwa34]

Isn't yoga supposed to be easy ? I tried this trust me I won't attempt again. having an instructor like this woman would be like torture around the clock.

[LovelyAngela85]

what she's doing looks more like pilates is what I think

[edronm]

no pain no gain lol

[coldmove25]

I m indian ..never came across this kind of yoga ..this looks more like acrobat than yoga

[DonLouiVer]

@coldmove25

just because you are indian doesn't mean you are an expert on yoga.... yoga didn't originate in India

[amritthechocolatebar]

@DonLouiVer yoga actually did originate in india:)

[Mangolover87]

Do u have anything less painful?

[kity76love]

@Mangolover87 it isnt as painful

[xxcute001xx]

amsocoolyou your one of the fatties so shut the fuck up. :)

By the way, i'm not that fat i just got some stripes on my waiste and a lil bit of belly fat and i don't like it. I want my body like Shakira. :D

[saipreeti9]

hahaha this exercise is from ramdev yoga.you can go to ramdev yoga site,traditional indian yoga technique

[baddog254]

the last ones painful for me but i like the other ones im only 16 but i dont like my belly fat that much this helps :D

[amsocoolyou]

Omg 151,079 fatties hahahaha idiots

[baddog254]

@amsocoolyou thats rude!!

[367LuLu]

@amsocoolyou Yupp...And Your One of Them!!!!

[Shorns1]

how long and how many times do i have to perform these exercises to achieve flat belly?

[kity76love]

@Shorns1

i have the same question

[mysonpriyansh]

very dizzy way to get reduced belly fat .....:(

[majawow]

How many times you advise us to repeat these exercises?

[oliviaolas]

I want to try yoga to lose belly fat because it is not intense you can be gentle and feel quite calm and learn to stretch and different eastern practices I hope to get a flat belly and into s size 26 someday.

[DREAMYmona]

I know many yoga exercise easier than them those can also reduce fat very fat..my waist is 26 :))

[djkirky100]

NA MASTAY TO U BITCH! THIS FUCKIN KILLS! but great advice though.

[mamrak159]

she looks mad

[GAEUL1985]

this is SOOOOOOOOOO painful im not even kidding lol

[3rqiah]

so anybody thats actully lost the belly

[Nour12327]

THANK YOU

FINALLY SOMEONE NOT MAKING AN ANNOYING VIDEO TELLING YOU HOW TO LOSE WEIGHT THEN IN THE END THEY SAY U HAVE TO BY SOMEHTNG

THANK YOU ! XX

[violet13182]

This hurts really bad.

[violet13182]

I like this lady..she has good excercises.

[DeSsTrAiL]

wtf i tryed it but i could get my handes over my damn feets i think i am an bit to fat :P

[WasWasRocks]

i'm flexible so it's easy :)

[producerboy29]

thanks i try it and i feel good after 1 work out

[oOWinterNightOo]

orgasm lol!

[yonnababy123]

this shit aint easy i tell you that

[chaiBREWTAL]

the girl looks like she wants to tell the lady "bitch, why wont you demonstrate this shit?" ahahaha :)

[JackBlair2]

This will not reduce belly fat.

The only way to do so is by eating right, and engaging in weight and strength training. Workout the largest muscle groups of the body, and use progressive resistance.

This yoga thing is a scam.

[igemini48]

@JackBlair2

no disrespect but I look at it this way: yoga exist 5,ooo years; modern fitness-100 or so? What is more reliable?

Of course you have to eat right and do more yoga than that. And BTW it works the same muscle groups ...and just a matter of preference.

[srinivasreddymrec]

@JackBlair2 ......Yaah A negative mind always rejects wateva new thing comes in the mind....Yoga proved quiet long ago....Scam is a funny word !!!

[chocpastryz]

yoga is always the best!!!

[daniellemolyet]

the girl in they gray looks like shes thinking: what?????

[BeautyForAshes77]

Why isn't the yoga instructor, doing it? Lol

[igemini48]

@BeautyForAshes77

:-) it's easier to show on someone else and talk while you not practicing. She is a teacher and she is teaching. I saw videos where instructor does yoga and talk in the same and goes out of breath. Besides when you do yoga you should breath properly all the time. You can't to it all in the same time.

Hope it helps. ;-)

[BaybeeBubblez03]

wow she's got big feet

[ImADivaaaaaaaaX]

that woman,

bless her:L LOL

you have to be pretty fleexable to reach your hands that far past your toes,

trust me, gymnast here:L

[igemini48]

@ImADivaaaaaaaaX

you try yoga for couple of more months and you will reach your feet....;-)

[jaYmeHouseMusic]

does this shit even work

[BlazeFromHeaven]

@jaYmeHouseMusic try it stupid

[suraspammers]

if i only do situpps, like.. 100/day will i loose fat then??

[xbabedeex]

@suraspammers 200 per day would work..100 in the morning 100 in the evening

[shadowthingey]

shes grabing on to something

[loveingshadow]

ty for this work out every one has eqepment to do this crap

[missneed2loseweight]

@loveingshadow um you dont need equipment for this haha x just use the floor or pillows ... x

[loveingshadow]

@missneed2loseweight i tryd it and it achully pretty good but u dont need pillows are anything just do it off floor

[0004862]

shes giving her the evil eye lmao

[lexilila123]

how long does it take?

[MissNatalie13]

@bookwurmgurl7 me too it hurts my legs though >.>

the muscle at the back near your knees :/

i think we'd have to stretch before doing this.

[channelin]

this wont give you abs, no exercise will

purely nutrition dependent - hands down

[UBOATss]

yessssssssss with this exercise by 2073 i'll have my abs!!!

[lawton99]

@UBOATss LMFAOOOO AT THAT COMMENT GOOD ONE !!

[Kisadbzlover]

@UBOATss People need to stop complaining. Nothing in Yoga helps as fast as actual working out.

[UBOATss]

@Kisadbzlover ok a year passed..no abs yet..but this vid showed me well how to stir a soup

[Billway2sexy]

@UBOATss it doesn't say 'yoga exercise to get abs', it days 'to lose fat', that's not the same?

[xoxostephanie101]

her face looks not only like she is in pain but she wants the other lady just to shut the hell up!!

[KitaDyer]

@bookwurmgurl7 Just get a bottle keep it close to you and always keep water in it. You will get addicted to drinking it and thats a good habit. Of course everyone's body is different but I guarantee it will help!!

[JanetIsNumberOne]

Lol the excercise hasn't even started yet and she looks like she is in pain xD

I am not a fan of yoga lol. People who tend to do yoga are usually very patient. Me..the other way around. But this yoga routine is not that bad :) It seems you are doing nothing. Which is GREAT.

[everyotherdaydiet]

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[LadySaanum93]

i wish i could do low boat-high boat :(

[mrrepoo]

The lady doin the excercise has big feet

[yazzie14216]

@mrrepoo u right lol

[bhabooshka]

0:48, that was the way ancient Indians use to make flour out of grains. The thing they spun had two circular stone tablets, one on another, and the top one had a handle for spinning.

[TheArianaPlace]

i really want to lose weight,

i`m not that fat i`m `fat`as the girl in the video.

i just want to lose a little bit of weight because my friend is having a pool party this summer and i don`t want to look that fat. -_-

[sopaholic1997]

wot if you can't reach ur toes?

[KitaDyer]

Seriously people I have 1 very big tip to lose weight. Water. I swear to God Almighty water is so good for you it can help you lose weight. I had water over this weekend with no excersize and eating junky food (because I was upset because I was injured) and I lost 5 pounds. Water. Simple.

[frickinbword]

these seem really good for the hard to get lower abs...i'm excited to try this set!

[247Lopez]

i lost wieght doing this all the time and didnt even notice. lol yeah me

[fcesc12345]

I just did that in I was in pain for like 30 seconds lol

[wawrong]

great username

[cnboy87]

for real ...? seriiously ?

[KhmaiBodian559]

sometimes she looks really young, then sometimes she looks really old. O.o shes hot though

[superpooky123]

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[TheSpicycutie]

wow,,this is cool!

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[Molson3572]

Nice video. I've lost 7 lbs so far with the truthaboutflatstomach. com program, but i feel like im plateauing .. any tips?

[xblondiexgalx]

Make sure to cut out soda and sugary foods. Eat several small meals a day rather than 3 big ones (meaning eat when you're hungry, but don't over-do it). Don't take seconds when you eat.

[LittleLoca12]

i think the best fat burning execise is to run.

[8marsu89]

her face looks really as this is painful...lol

[bassistdc]

That looks like a good exercise for strengthening the abs, however that doesn't neccessarily burn fat around the middle. Are you saying spot reducing is possible?

[JennieJizzpants]

the girl looks in so much pain O_O

[BriannaBeDope]

@JennieJizzpants I Know Right?/:

[AyaSarhan]

@JennieJizzpants No pain No game...

[merrickal]

@AyaSarhan you mean - no pain no 'gain' right?

[missatlas4life]

@JennieJizzpants lol

[lalchandghandhi]

how long for do u have to do it (eg, 10 mins , half an hour)?

[mugupo10]

The one is doing the yoga look like Stephie McMahon.

[twilightshadow134]

hey so am i. hopefully it does work im ganna try it.

[butterfly201ify]

is this really work???

am an teen.....so should i try it?

[devangna16]

ya , just try it .