this video is self servicing egotistical crap. this guy is basically trying to brag about his strength and work ethic.
lifting heavy doesnt necessarily get you big but doing stunts like this does absolutely give joint problems. if you want to be stupid then dont post so others can watch.
@wolfpackforlife shutup kiddie if u cant lift that weight dont get upset about your own limitations i do very heavy training but more light cardio weights than u could handle
@Stoksie01 you dont get it dude. what im saying is you should know you cant do 405 cause you cant do 350 for 4 reps. if you can do 350 for 4 reps then you should be able to do 405 for 1 rep. what im sayin is what you can do 4 times you can pretty safely add 15% to it for 1 rep.
that was a lame video. your using a suicide grip first of all. your thumbs should be around the bar so the bar cant roll. it is a matter of personal preference but not when you are trying to do an instructional type video that kids watch.
second any real lifter knows around what his limitations are from years of training. i know i cant do 405 so i dont do it. i know this because i cant do 350 - 4 times. there is a ratio for the amount your limit compared to what you can rep.
fucking hell.i was so worried about that he might drop the fucking weights on his chest.luckily didnt happen.i dont think any pussies who wrote comments below push 300lbs .
@MrMongolWolf i can do 301lbs...BUT i'm not any of these internet bitches talking shit about our Soldiers....Its discusting how some Americans be...Not saying all americans, only saying some....Its....scary how we have these type of people.
i weigh less than you and I can do more than that But mine is not as impressive because I don't make a lot of noise and tell everyone what I can do and brag about it. But as far as days go my strength varies about 10% depending on the time of day. I am strongest between about 1 and 4pm and I am weaker late at night. I think it has to do with how awake I am.
no....hammersmashed is right....your the moron....oh, but that wasnt impressive at all given that guy was prolly only benching 150-170% of his body weight
first off, your thumbs should be wrpapped around the bar for grip otherwise the bar could slip right out of your hands...second, anybody who wears gloves when they lift is a pussy because its almost cheating...but still, impressive!
nice lifting and tips, but try changing the video title.
you are strong sir!
but even you need a spotter, when you were lifting that 365 alone, something could have gone really wrong, tore muscle, pulled or whatever and the bar was going to hit you right in the chest breaking some good ribs, or right on your neck, maybe killin you, just a tip, no matter the weight, always use spotter.
but you are good, i wish i could bench that much! keep it up!
This comment has received too many negative votesshow
and another thing..americans hate france cos they didnt want to go to war with them, but then america forgets about ww1 and ww2...french fries=freedom fries ? pathetic, why dont you ship the statue of liberty back to them then ?
France can have the Statue of Liberty back. In fact, it was offered back to them, but the stipulation was that they would have to go and get it. I think this matter is stillbeing sorted out because I have not heard anything about it in the past four to six weeks.
Ha, funny! Anyone can make a typo but not everyone says "come back from Iraq in a bodybag". That is pretty callous and cowardly. I can respect different points of view but that I can not condone.
Ignoramus: the level of your education is evident here. I respect most points of view but you have insinuated that death is deserved of those doing what their country has asked of them, guys and girls that joined for school money, people looking for a good job, most who are not killers or every hurt anyone in their life, tax payers, accountable, upstanding and caring people. Word to the wise: Be careful of what you say. Things have a way of coming back on you.
if no one became slaves by joining an army, then we wouldn't have wars..(how many jews died in ww2 ??) exactly, think before you type.."doing what their country has asked them", wow most ignorant and idiotic post i've ever read.
BlueBlazer, if it wasn't for our US military, jews would still be dying and so would a lot of other people. We kicked ass and freed them, dumbass. You liberals need a reality check.
He was taking over the world...and he would have if we hadn't intervened. He already had most of Europe. I'm sorry everybody else is so weak. What country are you from btw?
you do know that even with the US as part of the allied forces we were still on the losing end for a good deal of the war and in all honesty we won because stalin turned on hitler and because hitler made a few mistakes mostly him not listening to his general's advice which probably would have won him the war
Well here's the thing...without the US, Europe would have been up shit creek...they already were. Hitler would have never won regardless...we could have nuked his ass if we had to. Patton was not going to lose no matter if we had to fight till death, lol. We were and are the most powerful country in the world whether people want to accept that or not.
Nazi Germany invaded Poland on Sept. 1st, 1939, the U.S. declared war on...you guessed it, Dec. 7th 1941. Didnt you say we didnt enter the war until 3 years after it started? Id say more like 2 buddy.
And im sure if we didn't enter the war, Britain and Russia would have NO problem taking down Germany, or invading France, or sending what little troops they had over to Japan.
Until you do your re-search, go the fuck back to recess.
the point of my argument is that usa didnt win the war and that they shouldn't think or take credit for being on the winning side mostly cos your president and country wanted nothing to do with the war, until your harbour got bombed..2 years 3months (happy now ?) after the war started america joined, dont disrespect the millions of soldiers that died before usa joined the war by saying america won ww2 by themselves
America never said that they "won the war themselves." Americans give credit to the English and Canadians... just not the French. What the heck did they do? Offer a boat?
Great point about posting misses. But that just might make me real in a way because NO on makes everything they try. In a way I THOUGHT I could get it. I just keep approaching it wrong. Man! LOL
PS. I'm not trying to make you feel bad about your lift, thats impressive if you are really under 200lbs like some of the comments are saying you are... consider my comments to be merely constructive... and if I was rude in my first comment it was because I hate to see people do things not necessarily the wrong way, but not necessarily the right way either... and what I mean by the wrong way is... you going that hard after a 3 week lay off.. and using a hammerstrength machine with no carryover
I'm going to tell you this cause no one else will... STOP DOING PUSSY MACHINES FOR ASSISTANCE EXERCISES... STOP MAXING OUT AFTER 3 WEEKS OF NO BENCH PRESSING... I hope that was constructive... stick with 5x5 and 3x3 if you haven't lifted in a while I would do a week or two of 3x10 or 3x8
Clearly you are young and not as experienced. Here is the deal: I have been pressing weight since before high school . ..before you were born so now sometimes I get tendonitis in one or both of my pecs. What I do is hit those "pussy machines" so I don't lose what I have gained. It hits the muscles from a different angle. Im all natural so I have to do what works for me and you know what I can still beat 9 out of 10 guys your age and mine. Thanks for sharing.
I'm young, but that doesn't mean I haven't experienced anything... I've been lifting weights for quite some time now, and powerlifting for 9 years now... I used to get tendonitis in my pecs, and it was from over using and abusing myself in the weight room, which is apparently what your doing if you max out after 3 weeks of no benching... also your form is conventional for an average lifter, but for optimal technique and utilization of all upper muscle groups you need to tuck your elbows
the army now isnt what it was in the 90s much easier to get in since they need as many fresh recruits as possible.
Stoksie01 1 month ago
ARMY doesnt mean strong
inktoxicated 4 months ago
i would have lit his ass up like a filthy holocaust jew
hail11B 5 months ago
soldier.
Il0vekramer 6 months ago
hey good job man on 365 thats still crazy and u r right when u said try things but anyways good job man and keep beast it.
zacman550 7 months ago
Good job.
mikedude35e 10 months ago
gotta love all the haters on here who have no respect... good job keep working and thanks for helping the country
igoodatfootball 10 months ago
rediculos!
yabuddy90210 11 months ago
Army strong? I'm 15 & can bench that.. Does that qualify me for the army ? ha
TwistedBennett 11 months ago
theres strong and theres army strong isnt that what the commercial says
30diamond1984 11 months ago
Thank god you had spotters and they did their job!
--- expected this to go horribly wrong like in so many other 'weight lifting accident' videos I've seen.
(( Any chance where you stationed in COB Taji?- Gym layout looks so familiar)))
FrailShiver 1 year ago
That was too big of a jump, from 365 to 405, 365 didnt come up that easy. You would have to be able to pump that for 5 or 6 reps to get 405.
cheemooo 1 year ago
Well, Too much for you luck!!!
MIKEMASTER1A 1 year ago
check out dave tates benching mistake videos.
shaunmcd2010 1 year ago
this video is self servicing egotistical crap. this guy is basically trying to brag about his strength and work ethic.
lifting heavy doesnt necessarily get you big but doing stunts like this does absolutely give joint problems. if you want to be stupid then dont post so others can watch.
wolfpackforlife 1 year ago
@wolfpackforlife shutup kiddie if u cant lift that weight dont get upset about your own limitations i do very heavy training but more light cardio weights than u could handle
Stoksie01 1 month ago
@Stoksie01 you dont get it dude. what im saying is you should know you cant do 405 cause you cant do 350 for 4 reps. if you can do 350 for 4 reps then you should be able to do 405 for 1 rep. what im sayin is what you can do 4 times you can pretty safely add 15% to it for 1 rep.
wolfpackforlife 1 month ago
that was a lame video. your using a suicide grip first of all. your thumbs should be around the bar so the bar cant roll. it is a matter of personal preference but not when you are trying to do an instructional type video that kids watch.
second any real lifter knows around what his limitations are from years of training. i know i cant do 405 so i dont do it. i know this because i cant do 350 - 4 times. there is a ratio for the amount your limit compared to what you can rep.
wolfpackforlife 1 year ago
fucking hell.i was so worried about that he might drop the fucking weights on his chest.luckily didnt happen.i dont think any pussies who wrote comments below push 300lbs .
MrMongolWolf 1 year ago
@MrMongolWolf i can do 301lbs...BUT i'm not any of these internet bitches talking shit about our Soldiers....Its discusting how some Americans be...Not saying all americans, only saying some....Its....scary how we have these type of people.
thawere 1 year ago
@thawere i know mate :>
MrMongolWolf 1 year ago
come back from Iraq in the bodybag hahahahaha shouldn't have been there in the first place, I hear the Iraq snipers are really good shots hahaha
75spa 1 year ago
Nice bro, thanks for protecting out country too :) Too bad you couldn't get 405....maybe if you didn't do the 365 first, you could've.
tymiesoe 1 year ago
i weigh less than you and I can do more than that But mine is not as impressive because I don't make a lot of noise and tell everyone what I can do and brag about it. But as far as days go my strength varies about 10% depending on the time of day. I am strongest between about 1 and 4pm and I am weaker late at night. I think it has to do with how awake I am.
Htown20XX 1 year ago
This video was fucking gay, don't watch it.
harrow555555 1 year ago
spotters arms..................lmao
nikolatesla08 1 year ago
you are a TOOL!
kauaiboi09 1 year ago
@YoureExposed ow i pay attention...especially to stupid ass people like you....
KingAttle 1 year ago
no....hammersmashed is right....your the moron....oh, but that wasnt impressive at all given that guy was prolly only benching 150-170% of his body weight
KingAttle 1 year ago
funny soldier jajajaja
3420akon 1 year ago
accident?
MikeRul3s 1 year ago
This comment has received too many negative votes show
sweet lifting pussy, try crossfit.
ramsden23 2 years ago
LOL.....crossfit is a fuckin joke
KingAttle 1 year ago
first off, your thumbs should be wrpapped around the bar for grip otherwise the bar could slip right out of your hands...second, anybody who wears gloves when they lift is a pussy because its almost cheating...but still, impressive!
Hammersmashed68 2 years ago
nice lifting and tips, but try changing the video title.
you are strong sir!
but even you need a spotter, when you were lifting that 365 alone, something could have gone really wrong, tore muscle, pulled or whatever and the bar was going to hit you right in the chest breaking some good ribs, or right on your neck, maybe killin you, just a tip, no matter the weight, always use spotter.
but you are good, i wish i could bench that much! keep it up!
b45b 2 years ago
i remember this gym. it's in kuwait. one of the transition bases.
twentydashone 2 years ago
i was told there was going to an accident
zuela40000000 2 years ago 13
there one thing i just relize that the british was our first enemies...now that crazy
Lilpacothe3rd 2 years ago
lol @ imaginary lat syndrome at 1.13
IDMWEIGHTSIDM 2 years ago 4
This comment has received too many negative votes show
and another thing..americans hate france cos they didnt want to go to war with them, but then america forgets about ww1 and ww2...french fries=freedom fries ? pathetic, why dont you ship the statue of liberty back to them then ?
BlueBlazer89 2 years ago
France can have the Statue of Liberty back. In fact, it was offered back to them, but the stipulation was that they would have to go and get it. I think this matter is stillbeing sorted out because I have not heard anything about it in the past four to six weeks.
sjktss 2 years ago
Big head lecturing and Calling others "Ignoramus" but can't even spell soldier!
judoka1 2 years ago
Ha, funny! Anyone can make a typo but not everyone says "come back from Iraq in a bodybag". That is pretty callous and cowardly. I can respect different points of view but that I can not condone.
philwill7 2 years ago 7
u get 1 star for a non-accident related video
riegirrl 2 years ago
Anyone talks shit about any part of our (USA) armed forces can suck a fat dick.
longbeachgymrat 2 years ago
it says jame brown when it ends
TheGreatTonz7 2 years ago
Thanks
philwill7 2 years ago
This comment has received too many negative votes show
"army" ?? lmao nice shirts losers, come back from iraq in a bodybag will ya ?
BlueBlazer89 2 years ago
Ignoramus: the level of your education is evident here. I respect most points of view but you have insinuated that death is deserved of those doing what their country has asked of them, guys and girls that joined for school money, people looking for a good job, most who are not killers or every hurt anyone in their life, tax payers, accountable, upstanding and caring people. Word to the wise: Be careful of what you say. Things have a way of coming back on you.
philwill7 2 years ago 4
if no one became slaves by joining an army, then we wouldn't have wars..(how many jews died in ww2 ??) exactly, think before you type.."doing what their country has asked them", wow most ignorant and idiotic post i've ever read.
BlueBlazer89 2 years ago
BlueBlazer, if it wasn't for our US military, jews would still be dying and so would a lot of other people. We kicked ass and freed them, dumbass. You liberals need a reality check.
thinkofsomethincleva 2 years ago
lol your so dumb, you yanks showed up 3 years after the war started.learn your history..ps what do they teach you down there ?
BlueBlazer89 2 years ago
more than they teach you up there :)
thinkofsomethincleva 2 years ago
apparently not cos you think you won the war, lmao idiot
BlueBlazer89 2 years ago
He was taking over the world...and he would have if we hadn't intervened. He already had most of Europe. I'm sorry everybody else is so weak. What country are you from btw?
thinkofsomethincleva 2 years ago
you're so dumb
BlueBlazer89 2 years ago
you do know that even with the US as part of the allied forces we were still on the losing end for a good deal of the war and in all honesty we won because stalin turned on hitler and because hitler made a few mistakes mostly him not listening to his general's advice which probably would have won him the war
SykoSaint 2 years ago
Well here's the thing...without the US, Europe would have been up shit creek...they already were. Hitler would have never won regardless...we could have nuked his ass if we had to. Patton was not going to lose no matter if we had to fight till death, lol. We were and are the most powerful country in the world whether people want to accept that or not.
thinkofsomethincleva 2 years ago
And until we showed up you Europe was being overrun bye Nazi Germany!
1134BlackLabel 2 years ago
i dont live in europe but ya your dumb and you know nothing about wars, so shhhhhhh
BlueBlazer89 2 years ago
Nazi Germany invaded Poland on Sept. 1st, 1939, the U.S. declared war on...you guessed it, Dec. 7th 1941. Didnt you say we didnt enter the war until 3 years after it started? Id say more like 2 buddy.
And im sure if we didn't enter the war, Britain and Russia would have NO problem taking down Germany, or invading France, or sending what little troops they had over to Japan.
Until you do your re-search, go the fuck back to recess.
1134BlackLabel 2 years ago
wow your dumb
BlueBlazer89 2 years ago
And that's the only response you could think of...high five. Im done talking you. its actually making me forget math.
1134BlackLabel 2 years ago
the point of my argument is that usa didnt win the war and that they shouldn't think or take credit for being on the winning side mostly cos your president and country wanted nothing to do with the war, until your harbour got bombed..2 years 3months (happy now ?) after the war started america joined, dont disrespect the millions of soldiers that died before usa joined the war by saying america won ww2 by themselves
BlueBlazer89 2 years ago
We should take credit for winning the war.
End of conversation.
1134BlackLabel 2 years ago
ignorant comment, blocked
BlueBlazer89 2 years ago
America never said that they "won the war themselves." Americans give credit to the English and Canadians... just not the French. What the heck did they do? Offer a boat?
sjktss 2 years ago
Phil that was great job, I would never post my misses! Good luck in the future! James Brown rules!
roofit 2 years ago
Great point about posting misses. But that just might make me real in a way because NO on makes everything they try. In a way I THOUGHT I could get it. I just keep approaching it wrong. Man! LOL
philwill7 2 years ago
thats pretty insane thats my squat 405 lol makes me feel kinda weak now
Disturb420 2 years ago
Well don't let anyone tell 405 is weak or the rack. I bet you are repping it out. Keep it up!
philwill7 2 years ago
I'm really glad you didn't get hurt. Get some guys who give a shit about you next time, cause they were too lackadaisical about spotting you.
raneroc 2 years ago
Roger that!
philwill7 2 years ago
are you a current soldier or a former soldier ?
blakeperry91 3 years ago
Current
philwill7 3 years ago
nice try
m1kasd 3 years ago
Thanks . . .its more difficult than people think. I approached it improperly.
philwill7 3 years ago
PS. I'm not trying to make you feel bad about your lift, thats impressive if you are really under 200lbs like some of the comments are saying you are... consider my comments to be merely constructive... and if I was rude in my first comment it was because I hate to see people do things not necessarily the wrong way, but not necessarily the right way either... and what I mean by the wrong way is... you going that hard after a 3 week lay off.. and using a hammerstrength machine with no carryover
RogerThat5891 3 years ago
I'm going to tell you this cause no one else will... STOP DOING PUSSY MACHINES FOR ASSISTANCE EXERCISES... STOP MAXING OUT AFTER 3 WEEKS OF NO BENCH PRESSING... I hope that was constructive... stick with 5x5 and 3x3 if you haven't lifted in a while I would do a week or two of 3x10 or 3x8
RogerThat5891 3 years ago
Clearly you are young and not as experienced. Here is the deal: I have been pressing weight since before high school . ..before you were born so now sometimes I get tendonitis in one or both of my pecs. What I do is hit those "pussy machines" so I don't lose what I have gained. It hits the muscles from a different angle. Im all natural so I have to do what works for me and you know what I can still beat 9 out of 10 guys your age and mine. Thanks for sharing.
philwill7 3 years ago
I'm young, but that doesn't mean I haven't experienced anything... I've been lifting weights for quite some time now, and powerlifting for 9 years now... I used to get tendonitis in my pecs, and it was from over using and abusing myself in the weight room, which is apparently what your doing if you max out after 3 weeks of no benching... also your form is conventional for an average lifter, but for optimal technique and utilization of all upper muscle groups you need to tuck your elbows
RogerThat5891 3 years ago
Where was the Accident?? I was hoping to see it drop down on your chest or something....
Cooter1Brown 3 years ago
Sorry bro . . . .
philwill7 3 years ago
Great spotting
MetallicAsian 3 years ago
very nice, cant beleive u were only 180 there
ElmerDaGreat 3 years ago
365 is awesome. There's no way that you're less than 200lbs, is there?
Scrimmer08 3 years ago
Thanks bro . . .lots of hard work for sure. I was 189 there believe it or not. I kept my my diet was tight.
philwill7 3 years ago
Nice, and thanks for serving our country. I can manage the 6 plates (315lb) and I'm 187lbs. You just inspired me to aim for more!
Scrimmer08 3 years ago
Oh yeah, just stay focused. There is nothing to it but to do it. You will be at 405 in no time at that weight too.
philwill7 3 years ago
thought u were gonna drop it on urslef. glad u held it.
johnsxs 3 years ago
looks like the kuwait gym.great job sir.
POWERPOWERLIFTER 3 years ago
I think you weighted like 195 at other video of yours... thats a good try!
bratvlad 3 years ago
Negative, 185 and in this video 190 and this is really too heavy. I should be pushing up 405 at this weight. I was pushing up 365 when I weighed 175!
philwill7 3 years ago
why did he have such scronny spotters?
cwcando 3 years ago
pretty dang close lol
jambowowow 3 years ago
impressive i say
RyanDitchfield 3 years ago
lol so glad u had ppl there to help you. But I know you will be able to lift that much one day :)
alainabaxter 3 years ago
Watch me! lol
So, um, that credit at the end says 365lbs . . . . Is that how much you weigh?
jk lol
shesloveleee 3 years ago