rainbeaumars's webcam video January 04, 2010, 08:41 AM

[brazilexican]

ok thanks i eat chia after working out i just didnt want it to make me drowsy if that was one of the effects. maybe ill just think of it as extremely energizing

[brazilexican]

I got chia but i heard that it makes you tired b/c of the tryptophan its recommended before you go to sleep by dr oz do you find this to be true?

[rainbeaumars]

@brazilexican hi! I have not heard that and it should be energizing due to all the nutrients, minerals, Omega fatty acids and protein. We eat it in the morning. :)

[arisu23c]

Thanks for the recent info on chia. I got some today and I am going to try it tomorrow morning.

[rainbeaumars]

@arisu23c Thanks - Jade and I just posted a new recipe on Chia today - be sure to check it out. Its easy and delicious. :)