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  • Great information on proper grip, swinging and pressing. Thank you for sharing it with us, Mike!

  • Interesting stuff, thanks Mike.

  • This is great information. I am just starting with kettlebells and have gotten Andrea Du Cane's Goddess workout video. I like the detail on the grips. I want to get all the knowledge I can so I am doing this properly.

  • I like your style to handle the kettlebells!You have develop your own lifting technic and i have learned a lot from your beginner DVD.Thanks for sharing this video ;-)

    Take care.

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