How I lost 100 lbs, from 268 to 168 Part 2 (Exercise)

[chocolate31745]

Thank you for this video..It was so helpful..

[SylviaLawton]

Hey gurl you looking good! Seem stress free and happier:-)Since the last video.The last video is the 11th right?I'm not going to be next week is my Bday week but when I get back I will post Update 4:-)

[ladyj71107]

wow, very motivated by you. I am a Black women that is 26 yrs old. The same age you started your goal.How long did it take you to lose 100 pounds?

[shrinkin2atriathlon]

@ladyj71107 It took a year and 3mths.

[TheMemphis2008]

wOW THANKS FOR SHARING.. IM MOTIVATED TO GO HARDER!!!

[FarakhanNorris]

Thanks..

[lizlosesweight]

Wow! Awesome tips, thanks :)

[francinamonique]

Great JOB! Great advice for my life. Thanks!

[kindredloves]

Thank you so much for making this video. I am trying to get started exercising but I feel so inadequate in the gym. I walk on the treadmill but even walking seems to be difficult. Thanks for the info on the interval training. I am gonna try to keep at it. Thanks for the inspiration.

[GoonCityTVFLA]

i did it once from just walking

[shrinkin2atriathlon]

I'm so glad I am inspiring you

[ladybuke]

Thanks u r a inspiration.

[shrinkin2atriathlon]

@ladybuke Your very welcome

[pretbrwneyes]

I'm definitely gonna have to try calorie shifting! That's something I've never heard of before, thanks!! Congrats on 100 pounds down? Have you met your goal or are you still going?

[shrinkin2atriathlon]

@pretbrwneyes Yeah, you should def try it cause it really does keep your body guessing. Your welcome. and thanks for the congrats. I haven't met my goal yet. I'm trying to get to around 135 so I still have about 25 to 30 lbs to go.

[lizard26]

lol...I could not jump either @ 255.5. I could do 3 jump rope jumps at the time. Now I can jump rope 20 mins at a time.

[shrinkin2atriathlon]

@lizard26 I'm glad I wasn't the only one. lol. what great progress you have made. thats my girl yall.

[1ostentatious]

calorie shifting works

[shrinkin2atriathlon]

@1ostentatious It def does