Ever since I've been evaluating my form in lifting I've realised all sorts of inflexibilities I would never have found otherwise, my hips (or lower body in general!) being something crucial to proper lifting that I need to work on. Thanks for this vid, ever since I tried it I've loved the pigeon pose and this helped me perfect it. Cheers
this pose stretches alot of areas.. if you hip flexors are tight you will have a harder time getting deep into some parts of this, but it will stretch the hip flexors as well..
I am a dancer and could easily do the hip opener stretch; however, whatever muscle the pigeon pose stretches is super tight on me. I would love to know what this means. I do know I have very tight hip flexors. I feel like my lack of flexibility in these muscles has been hindering my dancing. Hopefully you can get back to me! Thanks!
This felt great! Thanks for posting.
MlleChloe 4 months ago
Excellently shown, thanks. Can hardly do it at all mind.
bicnarok 1 year ago
Ever since I've been evaluating my form in lifting I've realised all sorts of inflexibilities I would never have found otherwise, my hips (or lower body in general!) being something crucial to proper lifting that I need to work on. Thanks for this vid, ever since I tried it I've loved the pigeon pose and this helped me perfect it. Cheers
CelticAndProud 1 year ago
this pose stretches alot of areas.. if you hip flexors are tight you will have a harder time getting deep into some parts of this, but it will stretch the hip flexors as well..
lrtx 1 year ago
I am a dancer and could easily do the hip opener stretch; however, whatever muscle the pigeon pose stretches is super tight on me. I would love to know what this means. I do know I have very tight hip flexors. I feel like my lack of flexibility in these muscles has been hindering my dancing. Hopefully you can get back to me! Thanks!
tutugal1989 1 year ago
This guy does a really nice job of teaching.
somethinganonymous80 2 years ago
My hips will love this. Thanks.
joshone 3 years ago
ver nice, no stress there, thank you
greysilvermoon 3 years ago
oh cool.. im going 2 try dis.. it looks good!
thnkyou!
18orova 3 years ago
wow...this is tough stuff
more great stuff for my hips...
i owe you so much.
without the help of your videos i would be a mess.
thanks!
humngt 4 years ago
realli gud :)
yasdy 5 years ago
I didn't realize how tight my hips are! Thanks Les.
matthewjbowman 5 years ago
no problem
im glad you liked it..
tight hips are bad....keep working on it...
=)
lrtx 5 years ago
This comment has received too many negative votes show
do you also have a tight bum hole?
PurpleHazeAcidRain 3 years ago