The Strength Shop 48 Pressing Variations & Progressions

[froggydog1]

how many times a week can you do these workouts on the rings? I dont care about building muscle or anything, but im in combat sports and would like to maximize my performance for that. Also, does this help with just isometric type strength, or does it also help with the explosiveness needed for punches?

[MorphousInfinity]

how long do you rest between sets btw? Very good progressions, I just bought the same rings, no where near your level yet mate! Keep up the good work!

[mwich40]

@MorphousInfinity rest as much as you need to recover when training skills. You shouldn't be very fatigued when practicing. Keep your skill work and your conditioning separate

[Deanfitz1]

Need more vids man

[macoelmeco]

Damn that´s brutal...

[iREV0]

Matt! I'm pretty sure I've watched all of your videos (not 100% certain) but what do you think about a diet/nutrition video?

[JoshSonsiadekDC]

I give it a 10, A F**king 10!!!!!!!!!!!!!!!!!

[curtwarrenUD]

Looks like the inverted cross is almost there! Beast. I gotta say dude i hope you compete at xfit sectionals this year and tear it up. Any plans to do so?

[getinthecarbitch]

If you are more interested in training for gymnastic skills like the planche and front & back levers I would suggest reading coach sommers book: building the gymnastic body.

[TaeIeon]

The balance you have is incredible

[iwantoboogie]

I wonder if you could do those with a TRX

[rbtfcf]

gorilla strenght, great video

[tazzpower]

Dude, you are just crazy strong!

[TheVindicatedOne]

2:32 NICE! looks like a slow l-sit muscle up, whatever it is looks hard & at 3:05 were you catch your legs around the straps is a great idea for stability when there isn't a wall around. i hope your gymnastics journey is just as exciting as some or your early barbell throwing workouts!

[Polarcupcheck]

Damn, Matt. I'm starting to believe you have good shot at getting a maltese.

[mwich40]

@Polarcupcheck it will happen with patience and dedication

[ostkuk1]

Insane Bro!!!

[dgwear69]

are those like 100$ rings?

[mwich40]

@dgwear69 I got 2 pair for $100 from garage gym store, the are ok, but there are better rings out there

[jabbkyd]

Very cool! I hope you didn't hurt your head on that one though. Haha.

[mwich40]

@jabbkyd nah, I got a strong neck

[JollyBboy]

Bravo

[ChefDigga]

Matt youre a beast! thanks for that video!

[FightDiary]

This looks like a very good movment forJiu Jitsu, I'm gonna try these. Thanks

[mwich40]

@FightDiary definitely good for any combat sport