Back and Biceps Workout - Bodybuilding

[GreekLoverManoS]

What's the song at 7:16???plz plz plz

[522waterboy]

nice cheat swing on those biceps lol

[RandinoTheWizard]

what protein do you use?



[ljdn1010]

@RandinoTheWizard compared to all the other things he take, protein-shakes has so little influence man. (you can btw just eat eggs, they've had more effect for me than protein-shakes and bars)

[BastaniPro19]

Where r the new vids durrah!?

[opydo25]

The only reason i dont post my workouts/transformations on youtube is because duster like BasedJatt leave stupid ass fkn comments on them and i would lose my mind. Props for being the bigger man both figurativly and literaly ;)

[MrCatalano14]

you should do more for your traps, all the oympia competitors have massive traps

[phaedruslive]

@MrCatalano14 Alot of guido's do too. Traps can make shoulders look narrow if your back or caps arent big enough. They look just fine in proportion to the rest of his body.

[UglynerdMan]

lol 1:35 Soni soni sonic boom!



[BasedJatt]

LOL. You're struggling with a 3 plate deadlift. Fucking sad mate. If I did as many cycles as you I'd be doing 405 (4 plates) for reps. Fucking sad cunt.

[durrah1986]

@BasedJatt lol a lotta hate n jealousy, is it giving you heartburn? relax bro, its okay

[samuelsanchez2010]

@durrah1986 HEY LOVE YOUR VID, WHEN ARE YOU GOING TO POST NEW STUFF



[ViktorKyuzov]

@durrah1986 stop replying to these boys with vaginas, dont waste even a sec of your time, thats what I can advise you

[ak47ava]

@BasedJatt

put a video of you doing it. you fat fuck.

[phaedruslive]

@BasedJatt Is 405 heavy? Next are you going to tell us 3 plates on flat-bench is epic. LoL at the angry little fella.

[opydo25]

@BasedJatt its not about the weight...... its about stimulating the muscles to obtain optimum growth.

[klokevinlo]

@BasedJatt Does it honestly matter what weight you use? What gets you results is all that matters. lol

[goatkiller68]

@BasedJatt do you realize how stupid you sound. the weight doesn't matter you dip shit. if your working the muscle you will grow. he's not a power lifter genious

[BasedJatt]

@goatkiller68 hey cunt, 3 plates is some weak fucking shit. It's a legit observation.

[goatkiller68]

@BasedJatt 3 plates is weak shit? ok lets see a video of your amazing lifts

[BasedJatt]

@goatkiller68 bro, i dont know if you workout srsly or not but any cunt wif a half decent base can get to having a 1RM of 405 EASILY within a yr NATURALLY. So, for durrah to be doing 3 plates for reps and struggling with it after all the cycles he's done then yes, it's weak shit. pce bruv x

[goatkiller68]

@BasedJatt what the fuck? are you stupid? ive never met anyone who had a 1 repmax of 405 in 1 year naturally nor will i cuz that makes no sense what so ever? once again your talking shit that he can't lift 315. lets see your lift

[BasedJatt]

@goatkiller68 In less than a yr i could do 315x1. I started off practically anorexic when I started lifting and am 6'5" so it's A LOT harder for me to put up big numbers on the DL platform due to ROM. Again, 315 for reps after multiple cycles and being at that size is just NOT fucking impressive at all. It's weak shit. Deal with it.

[goatkiller68]

@BasedJatt than it sounds like your on the shit

[BasedJatt]

@goatkiller68 Look into Bill Starrs 5x5 training program.

[wozzers2]

@BasedJatt mate long arms is actually a plus in deadlifts im 6 foot 3 with a 6 foot 11 wingspan i came in the gym at 190lbs and deadlifted 240kg for a 1rm i won't be doing 1rm anymore but im sure ican do more

[BasedJatt]

@wozzers2 i know what u mean but my case is different, i have abnormally long legs with a reach thats just a little bit over average, my legs make up like 2/3 up my body -.-

so its diff for me

[wozzers2]

@BasedJatt my legs make up 2 thirds of my body also my reach is well above average its bigger than lebron james and im 5 inches shorter

[derekmichel]

@BasedJatt

u seem lik da kind of person id lik to knock da fuck out if i saw u on da street.

dis dude cud beat ur ass down, a boxer to a bodybuilder

btw good stuff durrah.

[BasedJatt]

@derekmichel lmao go back to grade school, son.

[BasedJatt]

@derekmichel to learn how to spell, you dumb cunt.

[varun009]

how did your forearms get so big?? in your transformation video they really got bigger from when you started. any tips?

[2much2teach]

thanks habibi

[HCinemaz]

nice vains!

[Lordwarship]

what the songs btw O:?

[Lordwarship]

0:13 this guy is totally ripped

[xTenaciousT]

haha sick video i like how u show exactly what ure doing and how many sets and shit...also not gay ass metal in the background like most vids

[abalabama1]

durrah honestly no steroids ?

[48Alaeddine]

Durrah = Majin végeta hehe

[0mfgitzBiafor3]

so what does that glutamine do? 

[SinxThexAssasin]

How long was this workout?

[62890ballplaya]

damn look at that bicep peak..impressive man

[tap79out]

Hey keep up that good workout!!! Has anyone ever told you look like Lou forigno ( i think thats how its spelled)?

[473brandon]

WOW! your beast I wish I had arms like that. I was wondering what are some good supplements. and how much you weigh in pounds?

[s4ms0n1t3]

slamming glutamine during workout to prevent catabolism?..oh lawd.

[936LiLplaya]

beast mode!!!! same workout im doing tommorow,,not as heavy though,,not yet atleast lol

[ZiiigZZZ]

lol u guys dhesi rite?

[ssjashari]

So much respect for the Majin tattoo man.... DBZ for LIFE!

[sirano84]

Durrah . I watched all your videos today and I am amazed . you are the man . I only need to watch a video of yours before workout . no , watching a video motivates you for like .. a week . seriously dude ! and from egypt ? cool and no much cooler your perfect body and english ability ..oh .. originally from iraq . my country .. are you KIDDING ME ?!! YOU ROCK !!!!!!!

[stkdillenger819]

i only watch videos of how i would want my phsyique to look take that as a compliment. Serious question, I am trying to build muscle but with all that muscle does it make you feel vulnerable? do you feel it makes you less likely to be effective in a fight just saying since its a little harder to move..

[stopme2900]

did u just take down a spoon of powdered creatine instead of mixing it in the shaker?! :D that's freakin badass haha nice work bro keep it up!!

[stopme2900]

@stopme2900 wait that was glutamine lol still badass!!! you're my biggest inspiration right now!! the egyptian superhero I've always wanted to be! keep it up bro! rabena m3ako fi masr w ye7meeha w ye7meeko!

[speccy112]

that gym is freaken awesome, where is it?????

[durrah1986]

@Barringtonfitness yup that is the majin tat hehe

[carterwburke1980]

durrah your the man. Love watching your stuff before I head to the gym. Great motivation. Never give up.

[durrah1986]

@carterwburke1980 thanks man :)

[angycharara]

i know him congratz

[buttholeBANGER31flav]

thumbs it if this video made u wanna hit the iron!!!!!!!! buh ching!!!!

[PeaceandUnity1972]

@buttholeBANGER31flav

Thumbs up!

[DoubleAgent244]

are you natural?

[IronNeverLiesToYou]

do u ever workout 1 bodypart a day? i mean for example on monday only ches,t on tuesday only back etc.... what programm u think has most gains?

[foxrider22100]

is that a human?...

[MadStylezuk]

Dam how the hell can you eat that dry hahaha you MAD hahaha :D think im going to take a leaf out of your book dude ! am training for a Natural Comp next year it's a killer training for it too !!!

[MadStylezuk]

@durrah1986

Good Video !!! what do you start off with when training your back first ? could you post me your routine please ? Thanks !!!

[HarisMixes]

are u from dubai u seem familiar

[Moodyz3]

I just wanted to ask; what is the best way to build muscle more, doing 4 sets or 3 sets?

[ShutUpAndTrain44]

your a fuckin beast man! makes me wanna get on the juice

[ChaZIPeh]

That is one nice gym.. Wish I went to a gym like that

[ahmadhamad]

1:10 how I dance at parties.

[DUAL727]

How tall are you?

[777JimmyCONWAY]

to prevent canabalism?

[goatkiller68]

@777JimmyCONWAY catabolism. that means preventing or not releasing as much of a stress hormone called cortisol. basically your body uses your muscles for energy and you will get weaker and smaller not bigger and stronger.

[loldudeno]

@777JimmyCONWAY Yeah, if he dosn't get fed after a certian amount of time, he goes into a rage mode and starts eating people

[armenchik619]

@777JimmyCONWAY so ur body doesnt start eating away at ur muscles to be used as energy

[moviedude22]

It's Feeez!!! :D

[alhamadltz]

Bro, I have a couple of questions and I want to get your email. Your freind from Saudi Arabia.

[MrJumpman91]

what is glutamine?

[likeomgutube]

dude as big as you are man you should be pullin way more than 315 on the deadlift. and why are you doing rear delts and traps on back day? save that shit for shoulder day no?

[Desperado1min]

good 1...

Any1 knw the song name?!!

[avalon2010paok]

@Desperado1min Hey man, it's Fort Minor-Remember the name

[thatkid8520]

what is the m on his back for?

[coolmurderer]

@thatkid8520 first letter in his name Mahmoud ?lol

[imalilsloth]

hey wat kind of diet do you have?

[Airsoft260]

quick question, what college do you go to?

[baynnik]

hey, im 14 and i weigh 135 pounds, i can bench 180 and squat 275. im really into body building, any tips?

[AlanKA22]

@baynnik i believe the 14 part.

[TheKendowarrior]

Awesome job brother! Nice mass and size great accomplishment since your starting physique! You are truly an inspirational figure to many!

[91Laurens91]

how many times a week do you train?

[shummyshum]

you're a beast! i'll try this workout out tonight

[Worldwiderecorders]

Man thats crazy u just ate the glutamin powder just like that with a spoon isnt that bad?

[Rockstarsss]

durah you eat sport nutrion or eat it natural diet?

[alehax27]

Tell you friend with the yellow jersey that his lower back was too rounded during the deadlift! I'm just trying to watch out for him. Also, if he perfects his form, then he'll be able to lift much more.

[tallman145]

what is the reason for taking Glutamine during your workout?

[ThermoLife]

Great form with both back and biceps. I can tell you have some great experience and it looks like it's paying off. Awesome stuff.

[AssholeBreaker]

That Glotamine relly works man, I lift a lot more weight than you and I look 2se small.

[avatarcollides2day]

lol 6:53

[Krauz85]

You look great mate. I only own a bench and handweights, and im wondering if i can gain mass only using that? If so, what excercises can you recommend?

[SnapDIzzl3]

@Krauz85 That's pretty much the base of lifting right there. You can bench, row, curl, press, skull crushers and more!

[AustinDuggal]

Its so obvious you're on roids,you wouldnt be doing so many excercises and working out for so long. Natural people should never work out like this

[477khalid]

masterful effort .... Deserve to be champion ya b6al

[mchief101]

durrah is this how ur back workout is normally???

[dylanlebon1]

idk much about bodybuilding yet...so can someone plz tell me whats glutamine for?

[ummmj]

@dylanlebon1 This is a watered down version so bare with me, Glutamine can come in a few different forms, l-glutamine, micronized glutamine, and peptide bonded glutamine. L-glutamine is pretty much useless seeing as it bonds to multiple things throughout its way to digestion so by the time it reaches utilization you have 5% left, thats a joke. Peptide bonded is the way to go. But the use is to build and repair the and broken down muscle faster. Its the most abundant amino acid in the body

[chrisiztheman1618]

monster! thanks for the workout

[jasonlikesdeathmetal]

dude ur a fuckin beast!

[durrah1986]

@jasonlikesdeathmetal thanks a lot man

[665346]

the guy in the yellows a lil bitch

[VloggerPorAcaso]

song name.?

[goatkiller68]

@VloggerPorAcaso remember the name by fort minor

[youssefX360]

@VloggerPorAcaso Fort Minor- Remember the name :)

[avatarcollides2day]

Do you also do rear delts on shoulder day?

[jace007]

Typical over inflated body builder's mistake: They don't assume the correct upright position when doing lat pull downs (almost look like they're having a fit!)

[GangstasMind]

@jace007 lol... i think u dont quite understand why we do it.. u lean back to get a tighter contraction in the rhomboids and the teres muscles.. mostly to create a little more detail in the back.. also if u lean back slightly it hits a little more of the lower lats as well... in fact the only reason we go upright at all is just to get a better stretch in the lats.. but of course u dont bother to ask u just assume

[miko3042]

what's that song?

[PurpleHaze245]

very nice dude and your friend has amazing abs ;)

[D603312290]

Man you are awesome!!! You're my inspiration!!

[febin5]

here m8 nice body btw r u from dubai

ur a tank

[durrah1986]

@febin5 thanks man

[febin5]

here m8 nice body btw r u from dubai

[durrah1986]

@febin5 no im from egypt, but originally iraqi

[crackercreo]

how long you been working out?

[durrah1986]

@crackercreo 6 years or so

[avais786]

hw long u been traning for?

is it natural?

[cloons321]

"oooooh ronnie coleman"

[Th3MainMan]

i was wondering how many sets you do on a heavy bicep day

atm mine is

3 sets barbell curl

3 sets preacher

3 sets hammer curl

and ill do 2 sets of curls till failure on the cables where i bring my arms to about chest height

[omardeif]

Superb

[josephdias1992]

suggest me names of sum gd songs to play while workin out

[pulastya2000]

what's the last song being played in the background in the gym??

[MazShahbaz]

you got any new videos coming out soon?? really looking forward to more!

[MmaNcovers]

What's up with ur country dude? Are they going crazy over there. OUr news reports say its normal for guys in your country to grope women? And that to Egyptian men, it was acceptable to sexually assault that poor news reporter. You don't strike me as that type at all. You seem respectable.

[Renwop11111]

ur a BEAST

[Sannosuke01]

5:40 - 6:00 hardcore

[TheIronhorse002]

Incredible improvements recently. Keep it up!

[ShortJoe21]

terrific video buddy, im just continuing my workout regimen this month, put on 10 pounds since the middle of december, youv'e really been a huge influence bro. Just wondering how long you spend in the gym every day that you go?

[MazShahbaz]

WOW ur story is amazing man... i myself have started my own transformation

what do you do to get that kind of definition??

[lavelle260]

great vids man! you are EXTREMELY vascular. i am really really interested in knowing what N.O. booster you take pre workout (if you even are taking any) or are you just naturally a beast like that?

[durrah1986]

@lavelle260 i was always naturally vascular

[lavelle260]

@durrah1986 well im jealous 

[dmrios62788]

whats your boy taking?

[HygreN]

hey man! i have allot respect for you ! r you still natural?

if so,amazing.

[animallift2]

hey man all the stuff going down in egypt isnt by you is it is be safe i thought you had said you lived there if not sorry and forget about it

[durrah1986]

@animallift2 i did, now im in oman though :)

[guynamedbc]

dude what do you do for your forearms..

[durrah1986]

@guynamedbc nothing, they've always been big, i think its due to my very thin bone structure.

[MrPCallahan]

@durrah1986 Brachioradialus, the top big muscle, comes from pounding out huge weight in curls, sepcially hammer curls. flexxors come from squeezing the bars as your pulling and pushing

[aimad46]

You look just great man ... i'm watching ur videos every single day, Love your story so inspirational. keep going and stay natural (from morocco)

[durrah1986]

@aimad46 thanks a lot man

[shag1234566]

This may seem weird but you have inspired me to get in shape dude im about 260 and i 15 so i decided to go tha gym since jan 1st and im now 248 and feel good but this shit is hard as hell but if something is worth something to you its gonna take some to get their im aiming to around 220 by June . you have insiperd me and i hope to keep seing vids to keep me going dude and peace much love no homo tho lmfoa

[durrah1986]

@shag1234566 thanks a lot man, and the best of luck to you:)

[RJORRIS]

What are your stats right now?

[durrah1986]

@RJORRIS right now? 9% bf, 85 kg, 18 inch arms, and 7 weeks out from my first official ifbb show - the The Sultanate of Oman nationals.

[RJORRIS]

@durrah1986 , My bad, I meant like what's your contest and offseason weight and height?

[Doomsdevil13]

how often do you hit eachh muscle group 1x a week?, i just came of Starting strength, and wanna do a 4-5 day split, but to many people tell me 1x a week isnt enough

[bricefiztberg]

hey durrah, you say you work out 5 days a week in one of your videos, i can't remember which one. my question is, do you still work out the next day if your muscles are sore from working out the previous day?

[durrah1986]

@bricefiztberg yeah i do

[csoky20]

Hello

What we have achieved so far is great and certainly a lot of things you will get.

Congratulations.

Great work you do.

Congratulations to all

What is the song title and the rapporteur of the video.

Thank you.

[Anjirogm]

Man, i am starting to work out(arround 7 months)... and i watched some videos of yours... what a great transformation! I want ask you something, do you have some special diet? do you take suplements or steroids? I would really appreciate if you answer me! Anyway, congratulations for your body! (no homo lol)

[laikhambrgr]

just out of pure curiosity how many pull ups can you do?

[durrah1986]

@laikhambrgr around 15

[laikhambrgr]

@durrah1986 no way! I haven't ever been to a gym, just from doing press ups at home and pull ups, and an average diet but i'm starting to gain some real muscle. I can do about 4 sets of 20 slowly before I'm dead lol. I weigh like 76kg atm and i'm 5 ft 7 so i'm over weight. Due you think it'd be beneficial if I joined a gym? appreciate the reply.

[durrah1986]

@laikhambrgr around 15

[Dudenorge]

Keep pushing the limits man! It is just a matter of time when you will be starting to compete in the bigger competitions in the states.