biceps triceps muscle flexing and forearm veins

[proevofan09]

skiny fool ha

[avilachs]

Exceptional definition.

[mike02601]

your right, the only thing in your arm is veins...... no muscle at all

[genek64]

Always ripped and sexy!

[whistonr06]

i hope u dont take steroids get in natural you'll feel better!!!!!!!!!! FUCK THE ROIDS

[ryanpangan]

vary your tricep routine to include over-head and lying extensions. there are 3 heads to the tricep...you're only woring one

[thegymrat2]

incredible as usual

[microcenter07]

Wow man, great progress! You look ripped, way to go man!! :D

[Bivolari]

Great biceps and triceps with awesome forearms to match!

[laugh9423]

ur beautiful what workout do you do for your arms

[stadty10]

Mainly push-ups, dips and pull-ups. From time to time dumbbell curls with light weight and many repeatings

[rugersribshack]

How heavy is the weights you use? Please reply. thx

[stadty10]

I use only 13 lbs dumbbells and do as much repeatings as possible. Thats good for defined muscles. For size i make the exercises with my bodyweight