McGill's Hip Airplane
1:20
Added: 1 year ago
From: MDSportsInjury
Views: 3,126
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  • Not bad. This looks like a good warm-up exercise for the 'gaze at the moon' figure of a long Qigong routine called 'Fan Huan Gong'.

    effzee 2 months ago

  • Great stability exercise for all levels, I've never seen that one before, thanks for posting.

    mateomarchanto 1 year ago

  • Very cool.

    By the way, that painting is impressive.

    ToddSonoma 1 year ago

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