Sample Workout

[mrsfitness78]

looks like fun!

[Tigarzeb]

why aren't fitness trainers ever...fit looking?

[narval59]

LMAO, just like esthetic surgeon are all most ugly !

[leevancleef1234]

"like a puppet on a string" this is a thunderbirds are go training session.lol

[tales0fkenpachi]

The power plate is so good, especially for flexibilty. It also helps to tone up muscle aswell, but its better to pre-fatigue the muscle before using the powerplate.

[camelliaruth]

Thanks for showing some moves with the powerplate.. I just recently got one and it's hard to find some moves that are different from just an original type squat.

[pefitness]

what is the name of the harness for the tredmill. loved the look of it.

[hockinm1]

Love this video! It's like one of those Videos about the future from the fifties where people are doing all sorts of daftness. I thought it might end with a wrestling session with a robot monkey

[darpachief]

loooooooooooooooooool