Setting an alarm on your phone to remind you to check your emotions at random intervals through the day - there's a free app for that! In fact two - look up 'Track Your Happiness' and 'Mappiness'.
Useful video Mark, nice use of dashboard dial metaphor!
Thanks. My Mappiness telle me I am happiest on Thursdays and least ion Sundays (day off!)
IntegrationTraining 11 months ago
Setting an alarm on your phone to remind you to check your emotions at random intervals through the day - there's a free app for that! In fact two - look up 'Track Your Happiness' and 'Mappiness'.
Useful video Mark, nice use of dashboard dial metaphor!
practicaleq 11 months ago
comments welcome - what is EQ/EI to you?
IntegrationTraining 11 months ago