It still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a search on google), even though many people get great result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
It still surprise me, just how many people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
It still surprise me, how some people have no idea about Kinovelax Diet Plan (do a search on google), although many people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
It still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
It still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
This still surprise me, how a lot of people do not know about Kinovelax Diet Plan (do a search on google), although a lot of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
It still surprise me, how lots of people are not aware about Kinovelax Diet Plan (do a search on google), although lots of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
Its still surprises me, just how many people have no idea about Kinovelax Diet Plan (do a google search), even though many people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
This still surprise me, just how lots of people don't know about Kinovelax Diet Plan (search on google), despite the fact that many people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
Helpful video! by the way my uncle applied this hot weight reduction plan named: Impact 790 Diet and reduced 5 kgs in a month. I do not remember the site just Google it.
Helpful video! by the way my uncle applied this hot weight reduction plan named: Impact 790 Diet and reduced 5 kgs in a month. I do not remember the site just Google it.
Awesome video! btw my aunt followed this famous weight reduction plan named: Impact 790 Diet and already lost 5 kgs within just a month. I can't remember the actual site just Google it.
Its still surprise me, how many people don't know about Kinovelax Diet Plan (do a search on google), even though lots of people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
This still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), although many people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
This still surprise me, just how some people have no idea about Kinovelax Diet Plan (search on google), although lots of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
never seen your videos before. my god woman, you're STUNNING! thank you for making these videos and giving us info on disorders and most importantly giving people the power to believe in themselves!
You're seriously so so amazing! Pure inspiration... I wish i'd found your blogs when i begun recovery, you're wonderful , i have a feeling i'm gonna be watching you for hours hahah x
whats ur opinion of a healthy diet? im tryin to make a healthy diet plan.. im bulimic and tryin to get myself bk on track but ive forgotten whats normal.
your videos are amazing, especially this one!!! i love your healthy advice, and your recovery is so inspirational to me. and you are looking great!! xxoxoxoxo
It's not the 2 'either or' reasons for losing weight. It's not just about control or a healthy bmi, some people just want to look better or look their best. These people don't necessarily feel out of control in the rest of their lives.
I used to watch your videos a while back and you popped into my feed again today. I'm so glad to be have watched this because I feel I can relate to you in a lot of ways. What you said is true, every bit of it. I used to have bulimic tendencies and although I got much better, I find it is important to remind ourselves that the way we will behave towards food very often reflects the way we feel. There are other ways to feel good.
Hi Lou, please would you make a video to do with overcoming exercise addiction? You mentioned before that you used to be obsessive about running/exercising every day, and I was wondering how you managed to deal with that? Please would you also talk about your current exercise routine. Thanks so much; I love your videos so much! xxx
This is one of my favorite videos you have made yet! Are you still doing foods of the week? It was really helpful seeing what you eat cause I'm recovering now and trying to eat more variety
@EmzilyD Thanks a bunch! I'm very happy with this video too - seems I did a good job! :) I am going to be doing a Foods of the Week video next week xx
Lou, you help me so much! I tend to starve and overeat and just normal sometimes, but I can't make up my mind and i can't find that balance. I've tried EVRY diet in world about now, and nothing have been working. I don't know if I consider myself of having sort of a eating disorter, but my parents are aware of my problems, and so was my roomie from my boardingschool from last year. She was the first to notice my starvations at first. Sometimes i just paniced about eating and ended up vomiting.
Good video. The black and white thinking is very me, although I don't know if it's thinking as much as I can't do it. I suffered from bulimia/ednos and I've recovered, but I still binge and comfort eat every day. I know if I continue like this I will end up overweight because I'm already gaining weight rapidly, but it's almost like I'm addicted to food. And I'm afraid that if I do manage to stop, I'll just go back to ED behaviour.
thanks so much for this. more wise words from Lou. Its so true that improving how i look drasticaly improved my self esteem. i exercise everyday and its apart of me that keeps my mind sane and learn self acceptance. Its so awesome to know someone went through the same thing i did and now has found a happy, but healthy medium way to live. :D
Thanks for this video Lou, it was really thorough but I just wondered if you can help with losing weight post-recovery without relapse? As you said I have a kind of all or nothing approach and don't feel like i was set up to deal with reintroducing exercise post-recovery after compulsively exercising during my ED. My diet is healthy but i've somehow reached the upper end of a healthy BMI and don't feel comfortable about it at all, i really don't know how to go about it without risking relapse. x
Lou! You have no idea how much I missed your videos, and what inspiration I have derived from the material you have put on YouTube. Please keep up the good work as you help so many people and do so much good.
I have a video request - would you mind doing a video showing what you eat on a typical day, or even a weekly 'food diary'. (I don't know if you read 'Stella' magazine in the Sunday Telegraph but there is a 'My Day on a Plate' column which you might emulate xxx
wow i'm bowled over by how mature and eloquent you are :D watching this has helped me immensely in understanding how i can strike a healthy balance when dieting/exercising, as well as...improving my language really :X
@laojace Thank you so so much! :O That's amazingly nice to hear. I'm really glad the video helped you... sorry it was mega-long if you found that an issue ;) Happy to help. xxx
This has been flagged as spam show
It still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a search on google), even though many people get great result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
ginettepippinfr 3 hours ago
This has been flagged as spam show
It still surprise me, just how many people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
ginettepippinfr 5 hours ago
This has been flagged as spam show
It still surprise me, how some people have no idea about Kinovelax Diet Plan (do a search on google), although many people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
ginettepippinfr 9 hours ago
This has been flagged as spam show
It still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
tateadams6 12 hours ago
This has been flagged as spam show
It still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
tateadams6 15 hours ago
This has been flagged as spam show
This still surprise me, how a lot of people do not know about Kinovelax Diet Plan (do a search on google), although a lot of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
tateadams6 21 hours ago
This has been flagged as spam show
It still surprise me, how lots of people are not aware about Kinovelax Diet Plan (do a search on google), although lots of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
latoyiapfefferfi 1 day ago
This has been flagged as spam show
Its still surprises me, just how many people have no idea about Kinovelax Diet Plan (do a google search), even though many people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
aangela388 1 day ago
This has been flagged as spam show
This still surprise me, just how lots of people don't know about Kinovelax Diet Plan (search on google), despite the fact that many people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
aangela388 1 day ago
This has been flagged as spam show
Helpful video! by the way my uncle applied this hot weight reduction plan named: Impact 790 Diet and reduced 5 kgs in a month. I do not remember the site just Google it.
zeeshanahmad7887 1 day ago
Helpful video! by the way my uncle applied this hot weight reduction plan named: Impact 790 Diet and reduced 5 kgs in a month. I do not remember the site just Google it.
zeeshanahmad7887 1 day ago
Awesome video! btw my aunt followed this famous weight reduction plan named: Impact 790 Diet and already lost 5 kgs within just a month. I can't remember the actual site just Google it.
schyte365 1 day ago
This has been flagged as spam show
Its still surprise me, how many people don't know about Kinovelax Diet Plan (do a search on google), even though lots of people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
aangela388 1 day ago
This has been flagged as spam show
This still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), although many people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
aangela388 1 day ago
This has been flagged as spam show
This still surprise me, just how some people have no idea about Kinovelax Diet Plan (search on google), although lots of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
aangela388 2 days ago
you are so smart, like the way you think is so wise!
fatkiki69 3 weeks ago
@fatkiki69 What a lovely thing to say! Bless you!
LouFederer 3 weeks ago
your videos are so helpful :') I'm sure many people of us don't feel so alone with their ed. thank you <3
MJfanCherry 3 weeks ago
You're incredible.
LadySingsTheBlues01 1 month ago in playlist Uploaded videos
like this video, you make a lot of good points. :)
just a suggestion, would you consider making a video about obesity?
i know you can't personally relate to obesity but i've come to the conclusion obesity and anorexia are very closely related.
an obese person and an anorexic person both have a love/hate relationship with food, would that be right?
so here's an idea; would you make a video comparing obesity and anorexia? the similiarities/differences? i think it would be quite interesting.
AshyShash 1 month ago
you are a beautiful girl wish i looked like you! ^^
98piggo 1 month ago in playlist Autres vidéos de LouFederer
never seen your videos before. my god woman, you're STUNNING! thank you for making these videos and giving us info on disorders and most importantly giving people the power to believe in themselves!
kimmiecossy 1 month ago
What is you height and weight?
Issypowell 1 month ago
You look ABSOLUTELY GORGEOUS in this video! and I really love your videos, they've been getting me through the past few days <3 <3 <3 <3
AllSmilesOXOX 2 months ago
You're seriously so so amazing! Pure inspiration... I wish i'd found your blogs when i begun recovery, you're wonderful , i have a feeling i'm gonna be watching you for hours hahah x
hannahEDRECOVERY 2 months ago
You are so beautiful and intelligent! You are helping so many people with your videos!
GymnasticsSuperstar 2 months ago
Aside from Sian Conway, you are like the most gorgeous girl ever.
squeakysquiddles 2 months ago
whats ur opinion of a healthy diet? im tryin to make a healthy diet plan.. im bulimic and tryin to get myself bk on track but ive forgotten whats normal.
enemywithpride 2 months ago in playlist More videos from LouFederer
You look so beautiful! and love your top:) xxxxx
thesparkleicious 3 months ago 3
@thesparkleicious Thank you darlinggggg!! xxxx
LouFederer 2 months ago
your videos are amazing, especially this one!!! i love your healthy advice, and your recovery is so inspirational to me. and you are looking great!! xxoxoxoxo
navacado101 3 months ago
I FINALLY got the chance to watch this. Stroke of pure brilliance babe! Honestly. It's brilliant, and it helped a ton too! Thanks...
You are so sweet, thanks for the shout out, I got so excited hehe
xxxxx
WabiliciousWhispers 3 months ago
It's not the 2 'either or' reasons for losing weight. It's not just about control or a healthy bmi, some people just want to look better or look their best. These people don't necessarily feel out of control in the rest of their lives.
giaofnature 3 months ago
you honestly are my inspiration. All your motivation videos and such really do help me. thank you so much. I will be forever grateful.
bbysr 3 months ago in playlist More videos from LouFederer
I used to watch your videos a while back and you popped into my feed again today. I'm so glad to be have watched this because I feel I can relate to you in a lot of ways. What you said is true, every bit of it. I used to have bulimic tendencies and although I got much better, I find it is important to remind ourselves that the way we will behave towards food very often reflects the way we feel. There are other ways to feel good.
SandStorm09 3 months ago
Hi Lou, please would you make a video to do with overcoming exercise addiction? You mentioned before that you used to be obsessive about running/exercising every day, and I was wondering how you managed to deal with that? Please would you also talk about your current exercise routine. Thanks so much; I love your videos so much! xxx
elizadoolittle25 3 months ago
Lou, you are amazing & so insperational!<3
Thankyou<3 x
littlemissholz 3 months ago
Lou, I really really miss you.. please contact me?
SsszzWhoah 3 months ago
Great video Lou! It's so wonderful to have you back :)
0oxChloexo0 3 months ago
@0oxChloexo0 Great to be back! :D
LouFederer 3 months ago
:o you're so gorgeous!
Cara1073 3 months ago
@Cara1073 :O really?! That's very sweet of you! xx
LouFederer 3 months ago
I like your room,it's very organized and modern!And your videos always give lots of great advice. :)
I'm not sure if I do have an eating disorder but I have been accused of having one from my friends and relatvies.Hopefully it'll pass one day. :)
edxxlovexx 3 months ago
This is one of my favorite videos you have made yet! Are you still doing foods of the week? It was really helpful seeing what you eat cause I'm recovering now and trying to eat more variety
EmzilyD 3 months ago
@EmzilyD Thanks a bunch! I'm very happy with this video too - seems I did a good job! :) I am going to be doing a Foods of the Week video next week xx
LouFederer 3 months ago
you are very good at explaining things lol thats why i love your videos so much x
Danica028 3 months ago
No problem , thanks for replying too are you on twitter ? X I couldn't find your Facebook page x
corrisellen 3 months ago
Hi Lou I just wanted to say how great your videos are some horrible things happened to you, but your so intelligent and beautiful now! X
corrisellen 3 months ago
@corrisellen Thank you so much!! I'm very flattered to hear such kind words :) xxxx
LouFederer 3 months ago
Please help me! I just binged and can't purge, I just want to kill myself, all my hard work gone to waste! I feel fat already
ThePigscanfly2 3 months ago
@ThePigscanfly2 This your eating disorder and you need help to recover. X
LouFederer 3 months ago
Is that a Lush product?
rik0na 3 months ago
@rik0na Yes, it's 'Dream Cream' :D x
LouFederer 3 months ago
I love your videos, they are so useful and amazing
GagaChristina 3 months ago
@GagaChristina Thank you so much, that's such a nice thing to say! :D XX
LouFederer 3 months ago
Sorry. What I wanted to say was your videos are simply the best. Always great content and very thoughtful reasoning.
yolica85 3 months ago
@yolica85 I'm very glad you think so. Means a lot to me. <3
LouFederer 3 months ago
Your videos are th
yolica85 3 months ago
but you do say "you know" a lot haha :P but so do I :P :D
lillanilo 3 months ago
Lou, you help me so much! I tend to starve and overeat and just normal sometimes, but I can't make up my mind and i can't find that balance. I've tried EVRY diet in world about now, and nothing have been working. I don't know if I consider myself of having sort of a eating disorter, but my parents are aware of my problems, and so was my roomie from my boardingschool from last year. She was the first to notice my starvations at first. Sometimes i just paniced about eating and ended up vomiting.
MCRXoXoIeroWay 3 months ago
wow you are soooo beautiful! your eyes are amazing. and the content of the video was great, thank you for doing this
lillanilo 3 months ago
This is amazing.
bexxisalive 3 months ago
@bexxisalive :D :D :D!!!
LouFederer 3 months ago
This is an AMAZING video! such amazing advise from such a stunner!
Livebreatheatsleep 3 months ago
@Livebreatheatsleep So kind. Eeeek xxxx
LouFederer 3 months ago
Good video. The black and white thinking is very me, although I don't know if it's thinking as much as I can't do it. I suffered from bulimia/ednos and I've recovered, but I still binge and comfort eat every day. I know if I continue like this I will end up overweight because I'm already gaining weight rapidly, but it's almost like I'm addicted to food. And I'm afraid that if I do manage to stop, I'll just go back to ED behaviour.
ingeloveswobbly 3 months ago
thanks so much for this. more wise words from Lou. Its so true that improving how i look drasticaly improved my self esteem. i exercise everyday and its apart of me that keeps my mind sane and learn self acceptance. Its so awesome to know someone went through the same thing i did and now has found a happy, but healthy medium way to live. :D
riotgrrrrl1288 3 months ago
Another fantastic video from you, beautiful lady! xxx
xbornindiex 3 months ago
Great advice Lou, even for a non-eating disordered person like me. The part about allowing yourself treats is so true :)
michelleionfitness 3 months ago
Thanks for this video Lou, it was really thorough but I just wondered if you can help with losing weight post-recovery without relapse? As you said I have a kind of all or nothing approach and don't feel like i was set up to deal with reintroducing exercise post-recovery after compulsively exercising during my ED. My diet is healthy but i've somehow reached the upper end of a healthy BMI and don't feel comfortable about it at all, i really don't know how to go about it without risking relapse. x
meganisobel 3 months ago
ps another idea - a 'What's in my Fridge' video like the one FleurdeForce made a few months ago? xx
elizadoolittle25 3 months ago 20
@elizadoolittle25 That's a very good idea! Will get on it! :) xxxx
LouFederer 3 months ago 6
Lou! You have no idea how much I missed your videos, and what inspiration I have derived from the material you have put on YouTube. Please keep up the good work as you help so many people and do so much good.
I have a video request - would you mind doing a video showing what you eat on a typical day, or even a weekly 'food diary'. (I don't know if you read 'Stella' magazine in the Sunday Telegraph but there is a 'My Day on a Plate' column which you might emulate xxx
elizadoolittle25 3 months ago
thank you for this :) youre amazing.
xCowsCanFly 3 months ago
@xCowsCanFly You're welcome! Glad you enjoyed it. XX
LouFederer 3 months ago
You are such an inspiration! So good to see you back on youtube girlie, missed you. xxxx
slightlyscented 3 months ago 4
@slightlyscented Thanks Mori! Means a lot to me. xxxx
LouFederer 3 months ago
wow i'm bowled over by how mature and eloquent you are :D watching this has helped me immensely in understanding how i can strike a healthy balance when dieting/exercising, as well as...improving my language really :X
laojace 3 months ago
@laojace I was just thinking the same thing. I couldn't agree any more. I love her
Meghan7productions 3 months ago 4
@Meghan7productions So sweet Meghan. Love you too! XXX
LouFederer 3 months ago 2
@laojace Thank you so so much! :O That's amazingly nice to hear. I'm really glad the video helped you... sorry it was mega-long if you found that an issue ;) Happy to help. xxx
LouFederer 3 months ago
first :D i always think it's silly people do this but im doing it anyway teehee :D
laojace 3 months ago