Exercise and Fitness Video: Pilates Abs

[iampeeay01]

ahh!! pilates is sooo good... :) i fell in love with it the moment i tried it... :)

[1968service]

I'm 90 pounds overweight, and I've been that way for too long!

What do you guys think of this diet plan: dropthosepounds.info

[Pakizzzz1]

12+ only...

/watch?v=rI2v31F1DS8

[RonQE]

If she's wearing a lavaliere microphone, why does the audio sound so full of echo and noise, as if being relayed by the cam's built-in mic?

[Holdyen]

Your suppose to go back to your bra strap? I guess this exercise isn't for guys.

[ninaxdreamer]

does this video actually work with toning abs?

[sk8erboy182]

omg so fake at the start

[pritihirani]

is the pppssshhhh noise really necessary...ANNOYING!

[stellarchick03]

soo hard if u do it right

[omaryoumyhero]

Nice Butt baby...

[Mercy217]

BulLsHit it doesnt Work ,, its a Crap... 

[WapakRedskins]

whenever I do situps and other ab workouts when I am laying down, my neck hurts more than anything else. am I doing something incorrectly or is it normal?

but thanks that is the most my abs have ever burned in that short amount of time. this is great!

[cavalierblue]

@WapakRedskins thats because u r using ur neck while u do situps, u should keep ur neck straight looking to the ceiling, dont press ur neck to ur sternon while u exercise.

[beccky101]

hi ..umm well ussually if your neck hurts more then anything eles or your ab area then its because your ussing the wieght of your head to help you out or you might be benging your neck more to help you up..if you want another way to do situps focuss on your stomic or put on music so that your not focussed on the pressure<3 srry for the spelling

[blogilates]

This was great for my abs! Thanks

[YANET213]

By me doing this will I tone or lose weight?

[rafalweb]

@YANET213

This will help tone the muscles, but by itself, I don't think there will be any weight loss. You have to loose the weight with other exercises as well, cardio, diet, etc, whatever works. Your six pack is already there, it's just waiting to pop out when the weight goes down.

[YANET213]

@rafalweb thank you for answering. I did it foe a couple of months and I just got tone and I was discourage by not loosing the weight. Now I walk/run, but is going slow...

[ggs1993]

great! but now i do it..NOOOOOOOOOOOO!!

[augustomyerss15]

OH my god!

she is so hot!!!

[geico1212]

funny how theres a big mac commercial on the side >>

[positivecynic86]

haha I had an absolute vodka ad . . . not as funny, but still a little

[KristenRhodesx]

i am 14, /131 pounds /5'6

i have a little stomach, but i want to just make my stomach completely flat, will this help me??

[hotstuff368]

me too i dnt want to loss weight i just wanna flatten my stomache just a little more

i just hate the pouch in my lower belly area as much as i exercise it doesnt go away

o but im 5'4 lol

[KristenRhodesx]

i think so far this is working for me, cause my stomach is hurting each time i do it, like not hurting but its sore, and + you have to always eat healthy. I HATE junk food @ this point like chips,chocolate,cookkies ECT. It just makes you gain more weight, and dont eat at night it makes u gain more!

[hotstuff368]

i hate this lil pouch in the lower front of my stomache any one knows wat type of excerise should i do more often

lik work on my lower abs or etc.....

[MyLove2xlr8]

w-o-w that ws the best work-out ever!

awesum!

[nightmare101jones]

I just did this and my stomach and chest are sore. Is that a good sign?

[PaddyWinkles2009]

-nightmare101jones

Yes it is a good sign because that means that you are burning the fat away... hope this helped :D

-PaddyWinkles2009

[nightmare101jones]

it did, thanks. =)

Nightmare101jones

[Jenteall]

You can not loose fat in one place. You can tone up one spot but not loose fat. In order to loose fat you need to do cardio.

You still will not loose fat just in one spot you will loose fat all over. The first place you gain fat is the last place you loose it.

[tyriq710]

does any 1 know how to lose stomach fat i'm a size 3 but am insecure about my stomach

[MsRayne]

you're a size 3?!? you should not even be insacure. Wtf?? Im a size 15 and I'd kill to be a size 3. Sheesh!

[IntellectualsNY]

Milf has some nice feet.

[BigStonerxx]

dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days nw uv startd readn this dnt stp this is so scary snd ths ovr 2 5 vids in 143 mins when ur done press f6 nd ur crush's name wll appear on the screen n big letters ths

[iet187]

no homo but i need a exercise that bunrs fat off my ass

[ncw911]

sounds pretty homo to me

[luxinc666]

I think the best program to burn fat fast and get nice abs is Abs IQ by Bogumil Gizewski. I had really nice results with this program.

[regel74]

She isn't young and fresh but, I actually wouldn't mind to...

[jwillie14]

haha

[xdaisy123]

this is great, at the beggining, i thought it was easy, but it deffinatly gets harder!

[Hien978]

This exercise is stupid.

Why? because this exercise is dangerous for older people and it's hard for fat people to do.

If you want to loose weight eat right run and do situp.

[Sextimus23]

Situps are the least effective, when trying to lose weight or gain muscle.

[geandily]

Yes because situps are so good for old people to do... Unless you're a professional don't criticize other workouts

[claire4brett]

will this workout tone up stretched skin on the lower abs, i've only a little stretched skin after pregnancy so im trying my best to get rid of it.

[Robbyswifey009]

I am too, I had my son 5 weeks ago, but I'm trying to get back down to what I was before I got pregnant.

[johnmarkac]

sex is better than pilates ...

[umboreon]

if we keep doing this!!!we will shed pounds and loose wieght!!!wow my stomach is so sore now!!!lol

[xdaisy123]

yes, hopefully! :]

[ATaleOfLaceAndBlood]

The day after trying this i find my tail bone is agonizingly painful, i used a mat but it might not of been enough. Any ideas on why this has happened?

[sweetlittle]

ow my stomach- this is hardcore.

[ATaleOfLaceAndBlood]

wow a lot harder than it looked but i loved it! You can really feel it working!

[25lbdumbells]

Great workout and great video.

[iwilleatu01]

nice!!

[JohnsySHR]

my stomach now feels like I have consumed a whole cow. That was hard work hehe.

[iraomaiden6]

THANK YOU FOR THIS

[fistimblow]

exhale on me

[ThatChick777]

tmi

[jfk1649]

LMAO!!!!

[katikyoutub]

hey its gud but uu didnt giv d shedule or how much time we hav to do dis stretch

[babyballoongirl]

This is good, I like this!

[Vodkaforlife]

Damm man this be hard!! even more when your pissed!!

[ayoua89]

Thanks so much for the vid.

[nunatural08]

i tried some of those..they're harder than they look...lol

[h3k8s]

This video is great thanks =)

[Tibly]

let me sits close to your thighs, you not only have abs, but babies.

[cherfer]

Do not do Rolling like a ball if you have a bad back!!!  I have scoliosis, I would never, ever do that move.

[bananezek]

it's true that you shouldn't do it if you have a bad back, the question is, what is the problem : osteoporosis, and disc problems should avois it but scoliosis, it's not bad for it (unless you feel back pain while doing it).

[Aronmetalrifflatham]

this made me fart a stinker! LOL

[Liqliq888]

do you eat protein after this?

[smileysarah825]

ouchie that first thing hurt my butt. =]

[AMANOTAVANTA]

get out of here...you gat a be kidin'me!

[EvaSinger4255]

wow I could really feel those areas working!

[icecoldkisses]

thanks

[whuduhheck]

Have serious injuries to left side of body: ankle, foot, knee, hip, & stomach areas. Left leg was crushed + l leg cut 50% through at knee, donor site for l leg was subscapular area-5.5"X10.5" approx. L leg only contracts 90 deg. + hip contrct.& abduct. is reduced along w limited use of abs & back. Was never supp. to walk agn. What to do abt range of move.? Spent 3.5 mos in Army Med Cen & trying to recup/recovr. Help pls.

[blackpoolrok]

I started a Pilates class 2 weeks ago and have had 3 sessions. I felt everything better next day after first session. I walk taller, better posture and have actually lost half a stone in weight so far and trimmed two inches from my wist. im a 32" now. The only guy in the class, my pals laughed at me. Now they are facinated by Pilates. Its fantastic!

[Mikkia]

This was a great little work out. I felt the burn the whole time.

[GirlyPunkachino18]

pmsl at that exhale comment

[cmpunk44]

lmao

[RobertPattinsonLuv3r]

@janeonabbq  LMFAOO pshhHOOO!!

[JuciShockwave]

It was very difficult to do, but I think with time one can be as good as you. I've been trying to look for a way to flatten my stomach. You see I've lost 7 inches around my hips and butt area, and 3 inches around my chest as well as 2 inches around my upper arms, but my stomach is still the same. I think by adding this to my hour routine might do the trick.

[candlecuts]

this is really hard....fitnesswonders,com

[iloveremuslupin96]

um............ok it was hard yet it seemed to work

[FieryAngel84]

wow! i could definately feel every part of my abs burning! will be doing this one as much as possible!

[chicaluvbi2]

holy! what a workout!

[catchmeoffguard]

That was actually very hard

[neo440x]

boy she is sexy..

[JLiyah]

i didn't feel the burn, but thanks anyways,

[adamaris005]

did you try the advanced pilates?

[Kaseyshere101]

that was very fun, simple, but i could feel myself straining at the same time!! thanx so much for posting and please countinue to do so! thanx again!

[bbabyax]

so fun

[sexycat1111]

yes verry good but i need some diets and exerse that will make me lose at lest 20 pounds in 1 mounth pls anser it is for my health the docters say in 1 mounth i nees to lose 20 pounds i'll tell ya why im 12 and way 150p and im pretty short so pls help

[rawrgoemosaur]

well, its nearly impossible to loose that much weight that fast!!

And even if you did, it would come back just as quick as it came off.

I reccomend just eating a bit less, and eating healthier. maybe try eating organic foods more.

Also, sit ups, or any other workout is good. you can loose the weight in about 2.5 months if you were loosing 2 lbs. a week. [thats somewhat hard to do.]

message me for anything else :D

[JuciShockwave]

Losing and gaining any weight that fast isn't healthy at all. The best way to lose weight is when it's done in a slow steady pace that way your body can adjust itself better and that's where you really lose the weight and keep it off. I'm not saying it's impossible, because I've lost 10 pounds in a week, but it depends on ones body. I've found out by allowing the body to adjust the weight stays off longer. I've been a size 8 for about yr and 1/2. Good luck on your goal.

[twilight1999]

thanks so much for the tips , great workout nice model also..

[WellnessResources]

It will be nice to get some variety in my workout. I like the variation of rolling back like a ball. Thanks for the tips.

[KittyBaebi]

I just got in work out videos myself and I really wanna work my abs and body out, thanks for these vids, when denise austin isn't on I can turn to this

[Nedsfan]

This is awesome, thanks, i excerise and hour and a half a day. Running and everything, i never tried this before, IM GOING TO TRY IT RIGHT NOW!

[almciv]

Nice. But have you seen Hadji Jumping Jacks?! These guys really need some Pilates instruction...

[kirstenbuxton]

thanks

[jerryaltman]

Why exercises are always changing fashion????????? Ginastic, aerobic, run, now is walk to preserve articulations, and now the pilates.

[mmmwoodchuckcider]

i've heard good things about hoodia, but like gastric bypass it supresses/controls hunger and it's made for people who eat too much. if you aren't an overeater and still have trouble losing weight u have to exercise.

[valentinita1987]

sonn todoss inglesces o qe??jaja very stupid this video,is a rubbish

jaja bye

[raluk03]

very simple

[razzberryjr3]

wow

ow

[ladybantalot]

ahh i just did tht

owie!

[wmbf]

Classic Pilates mini-workout - thanks! Well done.

[Jadebonita]

Great Video

[bkwest918]

Pilates are for men and women. Don't let anyone tell you otherwise.

/b

[FlowingGeisha]

That rolling ball move in pilates frustrated me as I was the only one who couldn't do the darn move.

[Jowind]

are pilates for women? im a man but i have a feminine physique, so is it okay for me to do pilates?

im totally straight and everything, if that changes anything.

[SaHuHe]

Hahaha.

[chelsbnz]

HAHAHAHA

[willbraham]

I was drinking a chocolate milk when I read this and I started crying of laughter, almost bursting all over my lcd monitor.

[mjufpn]

Why?

[willbraham]

Because

[mjufpn]

Why?

[willbraham]

Because

[ychuryaa]

Ya why? what's so funny about the vid? read more bout pilates. It's very good exercise and like other workouts it has difficult routines. it may not look very exciting to you but mbe more open minded especially if you're ignorant about something.

[juicyluva5]

I think they wre laughing at the guy who asked if pilates was for women only. LOL. that's why I was laughng anyway.

[OsamaPP]

very very stupid exercise

[aleyna00]

pilates is the best thing ive discovered in fitness

[hitokirii]

its hard to maintain that kind of control.. you gotta be somewhat flexible...

[pukimadiha]

Thank you Lisa for demonstrating some of the Pilates exrcises.I really appreciate it.

[neeflez]

pilates are stupid..

[ChaosInSilence]

They may look idiotic but they work remarkably well and it beats the hell out of paying for a gym membership!

[AnnieeBellee]

Amen to that!

[Ckyranen]

Amen to this channell ;')

LOve the green fault-line on this video

[EmilyGreene1984]

Agreed, and (for those who want more elasticity, and not muscle) this works really well for people, like myself, who want to loose the bulk, but not add too much muscle and elasticity. Thank you so much for posting these.

[mrdavidswifey]

Pilates are one of the best things to happen to the women in our society. They are amazing. You are stupid for not trying them and seeing that they work real good.