Vipassana (Mindfulness) Meditation {Guided With Music}

[TheAgustiana]

I use this guided meditation every day. Thank you for posting it.

Do you by any chance have more meditations by Tara Brach? Thank you!!!

[yogicris]

Very good quality meditation, excellent, awareness exercise. love vipassana. love the heart,

[amdetriana]

Beautiful... Magnifique.

[Clairegalla11]

Amazing It reminded me how to truly meditate focusing on detaching thoughts with strong emotions attached and going back to breathing... Is it possible to save a utube video onto a video player on iPhone as sometimes the signal goes and I can't play it...

[Bieji]

@Clairegalla11 if you use firefox you can get the "Video Download Helper" to download the video file. search it on google to find it

[oooooooooo1100]

Is there a long video of mindfulness meditation with JUST the calm music on youtube??????????????????

[Friluftslek]

Thank you. Any cd link?

[ainsleycarrington]

@Friluftslek

h t t p : // tarabrach . com/products.html

Take out the spaces.

This is Tara's website. :) Have a look around it's got some good information, as well as the CD information.

[richabh]

This is wonderful stuff...Tara is superbly adept at getting the essence of spirituality across at the confluence of technology, ancient wisdom, and her own example.

[grkadel]

Brilliant..!!!



[drummerboy75]

please take off the ugly music!

[flower1921]

Excellent, yes!!! She's wonderful!!

[chris103050]

That was just so wonderful. Thank you.x

[AwakenedBuddhist]

I have a mindfulness guided meditation video!Let me know what you think!! peace and Love!

[Galatheallllllll]

Excellent



[kaulakau]

Brilliant!

[TheFarmerboyproducti]

"The Greatest meditation is a mind that lets go!" - Atisha

[ForSunny2]

thank you...

[ibkristykat]

wow.... I think that's the first time I've reallllyy meditated.... I didn't get the "feeling" part at all simply because I was already calm etc. but I just went with it. Soon the light in front of me on my computer was making a swimming images like I get when I'm falling asleep, only I wasn't falling asleep. my body went all stiff but relaxed and i realized I was sort of rocking back & forth.. ever so slightly. then I happened to open my eyes at the end of this vid. Odd.. TFS!

[kinnga380]

can we do this meditation with the sound of this video

[IllPropaganda]

Perfect!