Nicole crossfit workout

[riprockvx9]

AMAZING!! How do you balance that weight?  That's really tough

[baratonebitch]

She is amazing-ly hot!!! Great job!

[MrChutzpah2002]

Is that 225 or 135??

[themeaningoflife38]

@MrChutzpah2002 it's her body weight so i would say 135

[MrChutzpah2002]

@themeaningoflife38 Thanks I didn't read the beginning of the video....yeah if she was doing 225lbs over head I would be devastated...cause even 185lbs overhead for me is a challenge...

[leopoldvs]

Spartan Girl!!!

[eminemxu27]

During the first period, she trained with the barefoot. I was a little bit worried.

[urhunted]

Thats a really good form, I'm gonna try that one when my shoulders are recoverd from my first (home made) killing workout

[omgwow23]

she's putting her knees over her toes which will eventually cause irritation for the knee joint. i got pfd doing squats like that in my left knee, and it sucks. but still, that's quite impressive

[znanytrener]

Poranny trening to jest to :-)

[justineparnell]

a true inspiration.....pure strength at its best "o" for orsum

[goalpostman]

Peachessssssssssss. This is an awesome workout.

[kaptaincocopuff98]

what if her arm went snap at 4:10

[apurdy79]

that is impressive. she had great form just starting out at 95. i hate overhead squats.

[JanKrosl]

Hmmmmmmmm,strong thighs;).

[93TinyPrincess]

Wooow. AMAZING! :o

[JayDeMerit]

IMPRESSIVE! great depth in her squat

[SDailey510]

Wow, that was amazing!!!!!

[poolplayer2093]

Yo this chick's body is amazing!!!!!!!!! nothing hotter than fit chicks

[sirjatness]

machine

[sgtsmitty98]

awesome form

[KAVIERBEIN]

amazing!

[H2OFaery]

Nicole is such an inspiration. I miss my WODs since I have been unemployed. I have just set up my equipment at home, and sadly have to begin my fitness path alone, and not in the company of my crossfit trainers and fellow Cross Fit family

[allproscience1]

Nice.

[lucky78ism]

nice one . thats wht it is all about. u look awsome and thats inpresive

[HarryCody1]

now that's for real! great job!

[harley1342]

Nice work, great technique and power. Good on ya!

[slimchancejw]

WOW

[hanafimuslim]

ahe looka fine

[stebaba1]

wwwwwwwwwwooooooooooooooooowww­wwww

[RaMaster]

lol 1 plate 1! Dat ass.

[Boblepanda]

See lifting weights doesn't make you bulky, it makes you sexy as hell.

[fyckthissht]

LMAO NOT EVEN ONE PLATE!!1

DEEPER FAGGOT

[claudia1515]

WOW... hella tight...

[Wilmott1992]

wow...

[NoLifeWithoutCoffee]

Respekt! THIS is an inspiering training vid.

[Hazanko84]

geeze, impressive power

[gocket]

Seriously.. marry me Nicole..

[AnytimeJanesville]

by the end, I was almost yelling encouragement through the screen, nice effort Nicole, now I'll try!

[raughammer]

So freaking awesome. That is, and i dont say this lightly: Bad azz.

Crossfit eh?

[TS50ER]

One word: RESPECT !

[airtexaco]

she is both awesome and incredibly sexy =)

[PiedPiper97601]

Awesome job, Nicole.

[youngfred116]

she scares the shit out of me everytime she gets to shaking i'm like please don't fall backwards. Good shit. Think she could out squat some bitch dudes at my gym

[xxori152xx]

WOOOOOOOOOOOOOOOOOOOOOOOOOOOW

[NexsyWhite]

barefeet.  awesome.

[SkmgirlDeni]

She's hot..and BadAss

[rishification]

i have watched this video sooo many times! I LOVE IT!! :)

[workoutmanx]

Niccccceeee!

[deceiver123m]

shes hot too- not those ugly bulky manly terminator type

[SkmgirlDeni]

@deceiver123m HAHAHA

[clarkcomputer]

nothing like a badass chick! f*ing awesome!!

[darkrangin0]

Why can't I watch this vid on iPhone anymore?

[LEVRAIVRAIZEN]

I am working this exercise, it's TERRIBLE !

[mountbruno]

LOVE IT! Guess. you got no quit in you! :D Awesome!

[14CroatianNazi88]

haha stupid people why you are working out at all? HEIL HITLER

[deceiver123m]

@14CroatianNazi88 to fight the new world order. dumb faggot communist lover... we know about nationals socialists and communists sucking each others dicks. You gay lover socialists can fuck off.

[14CroatianNazi88]

@deceiver123m hahahha you dont now what you are talking about....working out is the stupid things ever

[deceiver123m]

@14CroatianNazi88 bringing about social change is the stupidest thing ever.

[macjeff78]

The song is "Boys Wanna Be Her" by Peaches...it's on the 'Whip It' soundtrack.

[Melenahenahe]

now thats hot!  what perfect squats! i gotta say I love full range squats over 90 degree squats.

[01jebjeb]

Amazing, she is HOT.

[Htown20XX]

I know overhead squats are harder your leverage is not as good as with back squats. You can set the bar lower down on your trapezius and it gives you better leverage the lower it is.

[FadedSunrise2012]

O___O;

:bows before: Its going to be ages before I can even HOLD 100 lbs over my head, much less squat it. And that's barely over half my BW T_T;

[MegaRocco1973]

fucking awsome man she rocks

[Vik456]

I just started doing this move and let me tell you, if your a beginner doing this, its not a game. I can squat heavy, but this is totally different.. TRY IT.. YOU'LL SEE..

[abidanfranco]

hot

[JSDuncan2113]

Everyone should do crossfit.

[jeffomski]

perfect bottom

[beerdeddi]

look at that ass at the end.....

[ASSBANG6969]

She can SQUAT on my Face anytime!

[maynard826]

are those 45 lb wts?

[themeaningoflife38]

@maynard826 Probably are, it's her bodyweight

[0587dave]

@themeaningoflife38 no... at 1:39 they say 15lbs... no way thats her bodyweight.. if the bar is normal and weighs 45 she would weigh 75lbs... at the end she is using 115lbs. 1x15 on each side, 2x10 on each side, and a 45lb bar= 115lbs

[clarkcomputer]

@0587dave the big ones are 45. do you know how thin those would be if they were 15?! at 0:45 & 1:39 they are clearly 45s. minimum 135 but looks later like she might have 2x45 on each side

[publicninja2000]

@themeaningoflife38 It is her body weight but they aren't 45's - they are bumper plates.

[ehbabbeh]

@maynard826 no that is a 15 lb plate. when it zooms in you can see. they look massive. anyways her ass is out of this world so congrats too her.

[Breeegz]

@ehbabbeh I'm guessing that these are 15kg plates, or about 33 pounds. That coupled with a a 20 kg bar makes 50 kg. Or very near the 123 lbs stated in the beginning of the video. I've been a fan for a while.

[Breeegz]

@maynard826 I think those are 15 kg plates (33 pounds)

[0587dave]

@maynard826 no... at 1:39 they say 15 and have lb under the 15.. so 15lbs... no way thats her bodyweight.. if the bar is normal and weighs 45 she would weigh 75lbs haha

[ghr4gon]

@maynard826 those are 45 lb bumper plates

[RSixBoy]

@maynard826 no, if shes 95 lbs then those plates are 25s. the bar is 45lbs, plus two 25s=95lbs

[SpecOps1987]

@RSixBoy Where have you ever seen 25lb plates that big?

[RSixBoy]

@SpecOps1987 Olympic power lifting, gyms with olympic platform, gyms that have crossfit room, etc etc. Those are olympic plates, the only difference is the weight. The sizes are similar.

[SpecOps1987]

@RSixBoy Those ones are nice and fat though. They look a lot bigger than the 25lb plates.

[RSixBoy]

@SpecOps1987 So are you saying the size of one specific plate justifies every other plate? No. There are 45lbs plates that are smaller than the "standard" 45 plates, and there are plates that 25lbs plates that are bigger than the "standard" 25lbs plates and vise versa. Trust me.

[chispitaspapa]

@maynard826 pause at 44 seconds, you'll see the "45 lb" on there. so, 135 yes? with a 45 lb bar? smokin' impressive hot!

[chispitaspapa]

@maynard826 pause it at 44 seconds and you can see the "45 lb" on there. so, with a 45 lb bar she's got 135, yes? smokin' impressive hot!!

[andyman820]

HER ELBOW..... ahhhhhhhhhhhhhhhhh

[zx7gp]

Wow yes but Jaysus dont put your knees through such hell.you dont have to torture your knees like that to be in top shape.Dont wait till you get older to find out i'm right cause it will be too late.

[roquey44]

DAMNNNNN GIRL!!!! You bad!!! WOW. I kept looking at your knees. They never moved forward.

Even when you fatigued, they stayed right where they should be and thats right over the feet. You never came close to blowing a knee out even when you were shaking like hell. You're in awesome shape!

Impressive!

[Breeegz]

@roquey44 She is using very little quad in this movement, mostly glute and hammie.. That and if you had a different view I would venture to say that she kept her knees in line with her toes... just like you said, she didn't come close to a knee injury.

[Fastback260z]

Song is "Boys Wanna Be Her" by Peaches

[Death2theLight]

ahh when she's standing after 13 , just shaking. I love that feeling with overhead squats

[typeclash]

those last reps look dangerous

[Twin84AirRaid]

Incredibly impressive, not just for a woman, but for a woman, man, elite athlete, etc.

[birthdaythesuit00]

cool pants, where did ya get em?

[ransackage]

I think I'm in love!!

[eforce1200]

Get it girl but please don't drop a weight on your toes!

[JJFatty422]

thats awesome, going down that far would destroy my knees.

[neilbrace]

OMG I'm a wimp.......

never dfid 15 befor

[mezzanodalaghetto]

I love this Girl!

[Akiraz305]

Impressive ... :P

[kboxgrrl]

Awesome. LOVE this song: who is it????

[vint0bolt]

Peaches - Boys Wanna Be Her(Tommie Sunshine's Brooklyn Fire Retouch)

Need For Speed - ProStreet

[jdf1972]

That is really good, but she won't be doing much more weight than what she is doing for reps in this lifetime.  She is already maxing out. She compromises her form only a few reps into the workout.

[SiMachiavelli]

Awesome job! Very few women (even people) ever OHS bodyweight. Doing it 15 times in a row is torture and still you did it. Congrats!

I wouldn't comment on how close she is to her genetical potential unless I knew quite a lot about her training. I'm impressed that you do, jdf1972!

[jdf1972]

@SiMachiavelli Gee, thanks. Go fuck your mother.

[galendracos]

Wow...I haven't seen that kinda apeshit intensity in a while...from a male or female...or from me...makes me want to go find the beast I used to be in the gym...you look fab and you obviously enjoy it to work so hard, good show!

[jjett84724]

Nicole, you are awesome...I can't wait to try this workout.

[fuzzymate]

wish i can do that for some reason i cant keep my back straight at all doing squats dont know why

[lazyKMCranch]

Wow, Great job!!!!

[hakirby]

I'm in awe of Nicole

[maxbrug]

mitica

[bryangorman82]

well done,very impressive

[p1q0]

This exercise never made any sense to me. You can't do as much weight as a squat, so you aren't working your legs and butt as much. It strains your back and shoulders and you lock out your arms - all negatives. Why do it this way? Why not do normal squats and if you want to work arms and shoulders do military press?

[CameronBlaze123]

It targets different muscles.

[steveandrews05]

it is a big workout for your core

[MickBReedy]

stability also?

[MickBReedy]

i think it may really be more of a warm up too, not some crazy 15 rep thing

[kebabs19]

hey faggot, have you ever asked an olympic weightlifter what their motivation is? I bet you couldn't even hoist your own shrivelled cock/clitoris over your head

[jollygreenspartan]

@p1q0 The overhead squat requires lots of muscles all over the body to engage and keep the weight stable. Same theory behind Turkish get-ups.

[kathleen0070]

hell yea!

[kevinpur]

I am with you on this one its a great way to screw your back, shoulders and neck.

[kebabs19]

eat cock

[ns81]

This is making me hot.

[bigtruckguy3500]

Yeah, I can't even get my body weight up into that position (190 lbs)

[bug4short]

plus, she's barefoot!

[salman06p0020]

She's the GIRL.

[talon115]

Wow!

[pcac1]

O.o

[justaoldslave]

Great job Nicole! I love your attitude!

[agentx408]

This is one tough chick! I'm in love!

[facetha]

Awsome depth too !!!

Never seen someone go that deep. Thats a true repetition.

[Mr36sanjay]

what song is this!!!

[sinferno]

i want her to mother of my children

[PepeZX2]

2 Days later she hits it. SEXY!!!! I don't know what else to say.

[123jozef]

BADASS! (literally) - she ain't afraid to work til total failure. Most people would stop a few reps (or more) before she does. She ain't no girly-girl

[e22378]

holy shit she did it yeah baby! WOOOOOOOOO!!!

[niospecv]

I came

[e22378]

me to!

[cbgateley]

Nicole is amazing. I would propose to her right now.

[jordanaucoin]

LUMBO PELVIC HIP COMPLEX. Look it up, understand it. might help

[GabrielsDeath13]

"badass"

[immortaliserwow]

am i the only 1 who thinks that breaking your spine under the hot afternoon sun is insane?

[9Banger]

hardcore training but makes for a pretty boring vid put other stuff in

[spazbo69]

I love to see girls train hardcore...I need a personal trainer come to aruba :).lol

Those buts must be HARDDDD

[dagamerl429]

What music is this? Thanks!

[themeaningoflife38]

not sure what the song is I didnt make the video

[clarkcomputer]

@themeaningoflife38 band is the Peaches

[sacredwolf]

Boys want to be her by Peaches!

[clarkcomputer]

@dagamerl429 band called the Peaches

[Ithinkalone]

i agree with silly boy this girl is sickly fit, i dont get how some can dis when what she's doing is outta the park, no question!!! i can do some serious weight with the squat but she would shame me on the over head press and the pull ups...awesome lady

[ScottDiCaprio]

beautifull bum ;)

[aussiept]

that was the worst way to get the bar into overhead position.. anyone heard of impingement

[sillyboy32]

dude, it is her own body wt. Lets see you press that up, then perform that work out. I'm 6'1" 200 and can back squat 405 for reps, but could not do 200lb overhead squats....that was pretty F-ing impressive..

[n3g4tory]

it is impressive. i can back squat 275 but i have trouble squatting the bar itself overhead LOL!

[0587dave]

@sillyboy32 thats not her bodyweight man look at the weights... the big ones are 15's and the outside ones are 10's first one is 75lbs and the last one is 115lbs

[clarkcomputer]

@0587dave the big ones are 45. do you know how thin those would be if they were 15?! at 0:45 & 1:39 they are clearly 45s

[cris0963]

nicole ,I love soo mch ,married me.

[FLIPWILSON1]

Nicole,

You're are awesome. I bet you can bend nails with that tight toosh. YOU ROCK!!!

[pjjumpers]

Nicole is a crossfit workout......and it rapes minds

[seajayaway]

It's amazing she can keep her arms up that long...and get down that low...with all that weight. Crossfit is awesome!!

[ninjanerd8]

The program is nothing without the right attitude. That's why there aren't too many people like Nicole and some of the others.

[dvdragon]

Badass but it's not safe to lift weights without shoes.

[dokogataka]

Agree

[becadam12]

why exactly do you think it's not safe?

[Shaolos]

Actually, it is far safer than using most shoes.

Weightlifting shoes are good for performance but have the problem that you will bend forward with your knees leading to long term knee problems if you are unlucky.

Normal running or training shoes are padded and provide no real stable base for doing squats or other lifts. They do not allow useful patterns to form.

Flat shoes or barefoot training are optimal to develop perfectly natural movements patterns.

Dont drop the bar on your foot ;)

[grambo22]

I disagree that oly shoes will lead to knee problems. They overcome ankle flexibility issues allowing you to get into a lower position, but that does not impact your knees unless you come forward due to bad form, which would happen with no shoes as well.

[pjjumpers]

not true....its better to lift with no shoes....then you can feel the ground better.

[buddahbeast]

Hats off to you Nicole. Great work, now try 30!!!

[jamima222]

id lose my balance

[safty30]

wow i think im in love she is a stud lol kick ass

[rockerD1717]

damn..she looks good doin it too..lol

[foofeenono12]

nice job i probly cant even do this yet. i need a gym like this where you can throw the weights down... id get the boot for that here

[themeaningoflife38]

i bet a lot of men cant overhead squat thier own bodyweight one time.

[Dabidabida]

:( I cant even do half

[smoku46]

the lighter/smaller you are the easier it is. Thats why "a lot of men" cant overhead their own bodyweight.

[Blenderate]

@smoku46: No idea why you got a thumbs down. It's a verifiable fact that strength does not scale linearly with bodyweight. So, the lighter you are, in general, the easier it is to lift scalar multiples of your bodyweight.

[ninjanerd8]

If the comment isn't something that makes women nod then it gets a thumbs down.