this is pre fight training. The circuit lasts as long as a round and the rest is the same. Repeats it twice, and does three other circuits. Training no more than 40 minutes.
ok one more question, this is followed up by his grappling and standup training as well as road work like skipping and running, or is this just a day for only plyo.
the lumbar kyphosis as he takes his feet off the floor in the box squat will be putting an awful lot of pressure on his invertebral discs
MaltLoafKidd 2 months ago
i think the jumps squats sucks... coz of your neck/back and knees
CarryTheWeight 8 months ago
Thats the Polish Experiment!
He proly repeats that who circuit 5-6 times with one min. rest breaks in between
thosh 2 years ago
He has cool tattoos.
BadassMMA 2 years ago
it is Krzysztof Soszynski
SalonGry 2 years ago
great workout for explosiveness! how many times does he do this routine and how long is rest?
ilovesilvia69 3 years ago
this is pre fight training. The circuit lasts as long as a round and the rest is the same. Repeats it twice, and does three other circuits. Training no more than 40 minutes.
pefitness 3 years ago
ok one more question, this is followed up by his grappling and standup training as well as road work like skipping and running, or is this just a day for only plyo.
ilovesilvia69 3 years ago
shut your mouth blade, hes a professional fighter who the fuck r u?
ang3lr3vized 3 years ago 4
He is the guy of TuF!
ccicc 3 years ago
u need to control your breathing more
blade83336 3 years ago
@blade83336 agreed, he seems lacking in conditioning, no hardcore cardio
robocop1993 1 year ago