What you need is milk and squats, along with major compound lifs: bench press, overhead press, powerclean, deadlift. That will make you bigger and stronger. Compliment with pull ups to round it up. And eat a lot of whole foods!
he should use a little less weight and he shouldnt be swinging his hips. and only do reps of 10 for 3 sets that would be alot better then what he is doin now. and how much is that he is curling right now?
That doesn't look very heavy. And he is grossly thin, he probably needs to be working out.
BeybladinKayleen 9 months ago
bicep curls wont get u big....compound movements are for strength
avatarcollides2day 1 year ago
I forgot to mention - curls are for sissies.
GabrielGaleano 1 year ago
What you need is milk and squats, along with major compound lifs: bench press, overhead press, powerclean, deadlift. That will make you bigger and stronger. Compliment with pull ups to round it up. And eat a lot of whole foods!
GabrielGaleano 1 year ago 3
lol that looks like 20 ibs
blazedbl 1 year ago
ennek valami betegsége van??
AsKecsup 1 year ago
he should use a little less weight and he shouldnt be swinging his hips. and only do reps of 10 for 3 sets that would be alot better then what he is doin now. and how much is that he is curling right now?
santa914 2 years ago
Funny! Is it fake? Im 15 and I curl 55 easy
itachisharkak 2 years ago
@itachisharkak lol same here
StokedBeastMotoDr 2 years ago
hhahaha love the laughh dudee! soo did he kick some ass or what? lool
chairman776 2 years ago
is it line 40lb curle?>
grig24x 3 years ago
who shoe strings doing curls
bahazmaverick 4 years ago
this kid wants to fight so he is trying to get into shape... lol....
localsrus 4 years ago