HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt3

[v3nomoso]

where do you buy that!? im googling it and noting shows up!?  "help"

[ankhenaten2]

ectomorphs rule the universe!

[Drmilkman85]

or dumbbells

[Drmilkman85]

i dont have a fucking barbell at my house wtf am i supposed to do

[iamtheimmaculateone]

@Drmilkman85 buy them?

[Drmilkman85]

@iamtheimmaculateone im 16.

[iamtheimmaculateone]

@Drmilkman85 I'm 17, you don't need to be old enough to buy then you know. They're pretty cheap.

[UIsTall]

@Drmilkman85 Go to Walmart and purchase a set for low cost, or buy an oly barbell set at ebay. You can find very cheap deals trust me.

[GrewalMoney]

freakn good!!!!!!!!!

[luffynaila]

good 1

[Mafiapuppies]

I've only been lifting for about 3 months and gained 10lbs dont know if thats good or not..

[matt876mma]

i have the same body solid bicep isolator, does the job good

[SoulThriveBeats]

@matt876mma where can i get one of those bro? Thanks

[matt876mma]

@SoulThriveBeats i bought mine from amazon , but just google them and you should find a number of places that have them , no probs.

[SoulThriveBeats]

@matt876mma ok thanks

[r3dandgr33n]

excellent is all i gotta say

[ywan11221]

you are my idol. i watched every video of you and they inspired me alot. I am 15 and I am the strongest in my class because of you. Thank you very much :)

[007dardan]

can you be honest with me....how many months/years did it take you to become what you are today? and did you use any supplements to help ? Thanks D.

[ThrustyHips]

The first exercise you do in this vid, kills my biceps. I do those in the gym, and right now my biceps are killing me. Will check your other workouts too, keep it up, stay fit.

[war0100]

damn.. i think im gonna buy a lot of things in next month..=)

[iammabbella]

The rest between each series depends and is different between each person.

[daisyhunter123]

wow man, you have soo much equipment at home

[jartravion123456789]

i need be like that one day i need muscle like that so i can do alot of thing cant do now alot of thingsssssssssssssssssssssssss­sssss

[Stanlos]

Brandon, do you breathe in on the way up or on the way down?

[goldenjocks]

anyone know what that supporting thing is at 0.11 ? very interested in getting one, please reply?

[jmnpc]

@goldenjocks It's called the bicep bomber. Check out body bodysolid(dot)com and click on "home products". Then go to "body-solid tools" then "accessories".

[Jhoops241]

So you workout one muscle group a day? or do you do two muslce groups every other day? If you could give me a workout schedule for someone who works out everyday

[hereHehereHE]

is that peice you have behind your triceps called a horse collar? or horse shoe?

[96Vebbis]

thank you.

[UnkShoot]

hey, big fan of yours :O

U have an amazing body !

Well i'm 14 years old and ''lifting weights'' ( not a bodybuilder )

since 9 .

I changed alot..

I just wanted to know if i can get good body without takin proteins or eating special meals...

I spend my summer working just arms and they grow alot !

Well just asnwer my question if u can please :)

[HumiIiation]

@UnkShoot Since your so young i don't think that you should bother going on diets or taking supplements. Truth is that most supplements don't really do that much of a difference and most of them are very expensive. So don't waste your money, just think of what you eat and work out regularly and you will be in great shape in no time.

And also don't forget to work your hole body, Don't forget doing your legs!

[undetaker123]

your workout at home or going to the gym?

[TheLordstrider]

unbelivible i solute you :)

[youngt29]

damn those weights r huge!!!

[PATPRIME]

what is the nanme of this things at 0:11 the famous body-solid and how much it cost thx for anny answers

[henrytse]

dude, i love the background music, relaxed and motivating :)

[bilalmazhar100]

i like the music plz tell which movie song

[MrUnstoppablex]

how much do u weigh

[mizwa]

Man you have to help me out ,I have alot off questions about muscle buidling

[colombianking34st]

whats that called that yu put around your neck in the beginning

[GoldenFIames]

dude wtf ive been working out biceps and they are big but not hard?

[iluvfatchx]

nice back definition, why'd u take off the "ARM BLASTER" when u upped the weight of the barbell curls, just curious?

[MrItsmebitch]

Ay I'll help y'all out look just do sit ups and lift weights

[macalelon]

no sweat :)

[MEAxMasterElite]

dam

[XxROBERTSONx]

whats that thing you used at the begining called to stop swinging your arms

[iluvfatchx]

@XxROBERTSONx ARM BLASTER by BODY SOLID, AMAZON has them

[shinyondaime95]

DAM DUDE UR A BEAST

[DhrSsimsek]

Ive only seen 2 monsterly ripped guys, and this dude is one em. Hope to achieve a body like that in the next 2-3 years

[mojo66775]

how much weight on the 2nd exercise?

[iluvfatchx]

@mojo66775 80 lbs

[alipogiawaw]

can i do this?? cause im just 13 yrs old?

[RaymartTV]

its not good to work out that young. you will be short when you grow up

[9nathan3]

you can do but, becous your young your mussels are still going, and also your bones, so when you start to train for massa, its not the best option. you can do it with high reps or medium, that is like 12 to 14 reps. and still get the results you like. but don't get to 8 or les reps.

[bengrockson]

start 15 man

[sHAd0W11591]

whats that thing he's wearing at the beginning?

anyone know?

[FussiOB]

@sHAd0W11591

It's called a Biceps Isolator :o)

[Food4theEars]

says on it "body solid"... search google check their site.. its called "bicep bomber" uncer body solid tools and accessories

[bengrockson]

what does it help? is it good to have 1?

[jesseo1990]

I was working on my biceps pretty hard and they were feeling pretty hard but idk if I overworked them because they started feeling soft after a while and they stayed soft the rest of the day...

did I overwork them????

[undedmunky]

eh you probably didnt overwork them, your muscles just get a nice pump look after you get done workin out due to the blood in them, fades away later. btw this is good as the blood brings them protein, hence eat protein shortly afterwards. 45 mins is a good limit.

[CltfinestMR2]

hey brandon. I dont go to a gym and have limited weights in my room. any hints on what work out on for a week? what should I also eat and drink? what protein shakes work for you? I wanna get to 160 by summer if i can.

[mojo66775]

Massiv man perfact body great definition!!

I am 17 and i trained 6 times a week

This is my workoutplan

Lower Chest / Abs,Core

Shoulders / Traps

Back,Lats / legs

Upper,middle Chest / Biceps

Soulders / Abs,Core

Back,Lats / Triceps

What do you mean?

[Shaboogie101]

@mojo66775 it looks like he's saying those are the workouts he does on the corresponding days. So day 1 would be Lower Chest/Abs Core and so on.. I could be wrong but he also seems to alternate exercises to keep from putting unnecessary stress on the muscles.

[mojo66775]

@Shaboogie101 what you mean?

[Shaboogie101]

Lmao sorry I thought "massiv man" was another YT user you were asking "What do you mean to?" LoL comment response FAIL on my part....

[mojo66775]

massiv man!

you have a perfact body!!

I am 17 and i trained 6 times a week

Abs/Core/Lower Chest

Shoulder/Traps

Back/Legs

Upper, middle Chest/Trizeps

Shoulders/Abs/Core

Back/Bizep

What do you mean?

[chicagoLatinPolitics]

How can I work on my chest so it can grow faster

[Balowin]

first time I've seen your videos and looks like everyone has proven your method so I'm gonna give it a whirl... btw do you recommend any shake or anything like that right now I use Whey protien

[dandres1224]

im 16 did you thinnk i can have some muscle gains?

[RazaAli33]

@dandres1224 ofcourse u can i started when i was 14 so u can to

[DanTheManFTW]

yes im 16 5'11 and i bench 215. all you need to do is workout and if you can sign up for a lifting class in your school

[dandres1224]

so good man i do it and i can feel how it burns lol is nice your workout thanks see ya

[BrandonCarterTV]

@dandres1224 thats whats up

[florin4steaua91]

wow man...i've seen one of the videos you posted in January 2009 and i'm stunned ... you've improved your physique so much in one year... good job, you're a role model ;)

[BrandonCarterTV]

@florin4steaua91 thanks!

[alsodani15]

hey Brandon...when i lift weight how much protein do i need to consume ? 46g? i use protein shakes by the way..i use whey!

[BrandonCarterTV]

@alsodani15 good question, hit the link on the side for that info.

[SYKExX5P33D]

guy your a monster, i've never seen a guy with such good physique as that in my entire life. congrats man, got a question though. how many years you've been working out?

[BrandonCarterTV]

@SYKExX5P33D thanks. i have been training for awile but most of my gains came the first year

[santoscool845]

Once again Good Job,, This week is MaxOut week at school before winter break, maxed out 195 on bench, doing squat wednesday and powercleans friday, once again im 14 sophomore, weight 152, ANY TIPS ANYONE?

[BrandonCarterTV]

@santoscool845 thats whats up! keep up the good work!

[santoscool845]

Thanks man, I rebenched and got 205, squat 150, power clean 155, im recovering from broken ankle so squat is low,

[rjRothschild]

Nice! gonna get that apparatus!

[THEGODOVROIDZ]

you remind me abit of phil heath lol

now, thats a compliment.

[sportkiwi]

looking like a greek adonis! huge. is that a copy n paste error in the description calling it a back workout?

[hunkypit]

where is the closeup armpit?:(

[desident]

Nice and strong

[Chube1992]

1st!!! yeah brandon