Posture Exercises - Back of Neck Stretch

[tanory07]

ugh, i get acheing back there from back bridges in wrestling, zzz

[636Castle]

My neck is in so much pain right now that I swear I could throw up. I get these from time to time and they come on at night when I'm sleeping. After doing some research on the muscles involved, I think it's the rectus capitis posterior minor/major muscles. It's agonizing :(

[akalakalking]

my neck cracked on the inside, that's normal right?

[jamzusa]

@akalakalking Both sides you need to crack when you adjust it if your neck is relaxed.

[ChrisMiran]

My neck is so stiff...i cant turn my head at all!!!

[chigraa]

Very easy and very powerful stretches :)

..also good for anyone being in car accidents (whiplash injuries)

[mcroger]

mine does too

[DavidRectum]

god my neck hurts