From Tuan Tran and Jack "Hammer", Happy Holidays and Happy New Years

[Deige1987]

@Thendorien Someones jealous and immature

[mgcraine]

In power lifting competitions do you count the barbell's weight when you do each lift?

[Powerbuilding16]

@mgcraine Yes

[BloggingHelp]

straightened out your legs to early on the first one..

[AtoZyzzyva]

Hey, Tuan, I thought controlling the eccentric of a deadlift and not letting yourself "reset" by more or less dropping the weight, is bad, but Jack (who is a beast) controlled the eccentric.

I am confused.

[thomas3718]

Tuấn, I did 50 reps of 135lbs for dead lift last night with this "300 workout" and I feel like my form resembled yours but this morning I woke up and my lower back is extremely sore. It doesn't feel like bad sore like I pinched a nerve or pulled anything, I was just wondering if this is a normal thing to expect when dead lifting. Thanks!

[kartaoniks]

@thomas3718 thats because you build alot of lactic acid if you do high reps. IF you do deadlifts for 10 to 12 reps it wont be that sore. + 300 workout is good and effective but quite sucks in the long run , cuz you're doing too high reps .

[Rodgir92]

i hope i can do the same at 72 this gives me hope to not being a boring old guy

[VanceHelw]

Happy New Years Tuấn, keep up the good work^^!

[andolee21]

man must have song from all ur vids, name please?

[semeltheone]

@andolee21 Von Routen - The Avenue (RTPN Remix)

[briannasdad05]

Congratulations on all your success in 2011 & may you have a great 2012. Happy New Years

[kingknucky13]

Happy holidays T! Thanks for the training vids!

[Mrxeverlasting]

Song name please!

[VegeXP]

@Mrxeverlasting Yes please. I would love to know what song is playing on background i really like it!

[semeltheone]

@VegeXP Von Routen - The Avenue (RTPN Remix)

[VegeXP]

@semeltheone Thank you so much!!

[semeltheone]

@Mrxeverlasting Von Routen - The Avenue (RTPN Remix)

[chakken1]

great shirt Tuan

[d00d00dumb87]

Hey tuab u got any cook books u recommend?

[Gmoneymozart]

That old ma....I mean young man is an inspiration!

[ConXile]

U look big as hell in those clothes.

[SheepyMilk]

@ConXile He looks even bigger without his clothes.

[docjulian1337]

what a clever place to put your ipod

[StarkzTurna]

Man it's so good to have you back coming out with vids

[b0rn2k3ll]

Wow, 72? damn theres nothing more important than your health, it just goes to show.

[tommythao86]

interesting.... i wish i can do that when im that old.

[ulkord]

great job

[heat4yoass]

Happy New Year Tuan and wish you great success for the 012

[XowntXihqX]

nice camouflage 

[xAznnique]

Damn 72 year old beast! it looked like he can do a few more reps.

[TWINTURBOOWNS]

Happy new year

[do0quive]

song?