How To Cook Perfect Chicken Breast Every time!

[tongone06]

I'm trying to make a five course meal for my mom's birthday, so I searched this up because one of my dishes involves chicken breasts and I've never cooked chicken before. I'll try this out and see how it works and hopefully some good chicken doesn't get ruined because of my beginner's skills in meat-cooking. xD

[1freestar1]

I got to ask you something about way you did that-how often you have to turn chicken slice on other side,are you waiting 2-3 minutes first for one side to get "colour" and then you turning or what? And of course,you didnt told us what temperature is good or the best for cooking... Now,since you are from USA,be aware that degrees are not the same,so you got to say what kind of degrees at least,then we will convert it to proper one...:)

[CheesyPumbah]

yay

[JBitzz]

Thank you for this video! It was nice and simple :)

[LIFTtrainingSTUDIOS1]

@JBitzz You're welcome!

[GaoAsaurusG]

Extra Virgin olive oil is NOT for cooking! It has a lower smoking/burning temp (leading to more pan scrubbing/ slight flash fire hazard) and the heat ruins it's delicate taste. EV is for dressings, dipping and drizzling over a finished dish.

Concerning the use of a mallet: Placing plastic wrap on top of your chicken eliminates the 'mess' AND reduces risk of cross-contamination. Hehehe, if your making a lot of 'noise' your hitting it TOO Hard! It's chicken not a rock.

[LIFTtrainingSTUDIOS1]

@GaoAsaurusG Yes...EVOO is for cooking at certain temperatures for certain lengths of time. The phenols can be destroyed once temperatures begin to reach 320 degrees for 1-3 hours. Hopefully, you are not cooking your chicken that long at that high of a temp. If so....are you done chewing yet?

[mrfiesty505]

@LIFTtrainingSTUDIOS1 obviously a certain person does not know there way in a kitchen, Evoo is the best for sauteing and quick cooking. great vid...your daughter is a cutie!!

[GaoAsaurusG]

lol that knife is for chopping vegetables not filleting meat. One should use the proper tool for the job for best results. Hope you don't turn around and cut vegy's with that knife. Also, those poly cutting boards are coloured for a reason; to prevent cross-contamination! The GREEN ones should be for Vegys and the YELLOW ones for Chicken. SAFE food handling is an important part of Healthy eating!

[LIFTtrainingSTUDIOS1]

@GaoAsaurusG ...Yellow....Green...Interesti­ng...does the different color mean it's made of different materials? Does one have super cutting board strengths against chicken bacteria? Wow...you must be pretty miserable worrying about the little things in life. I'm not a chef..I'm a fitness expert sharing tips.

[TheSilentClash]

@LIFTtrainingSTUDIOS1 you tellem gurl!!!

[Reesels25]

Hope u cleaned that camera, after touching raw meat

[LIFTtrainingSTUDIOS1]

@Reesels25 That's what editing is for...did you really want to watch me wash my hands for a minute? Nah...didn't think so.

[razaa09]

awwwwwwwwww your two year old is so CUTE!!!

and thanks for the awesome tips

[gunmen141]

@razaa09 Thats an understatement...

*in really gay baby talking voice* awwwwwwhewhhhiiiiiiiiiieseeert­eeee ^_^ shees so cute! ='D

[GamerDudester]

The best way to enjoy this is to cook it in the oven at 350 on a baking trey.

Simple, but slow. This is like the fast way out haha.

[HmEmY]

tttttttttthhhhhhhhhhhhhaaaaaaa­aaannnnnnnkkkkkkkkuuuuuuuuuuuu­uuu

i love you

[LIFTtrainingSTUDIOS1]

@HmEmY

Muah!

[IHACKER316]

great video ill try this - thanks

[LIFTtrainingSTUDIOS1]

@IHACKER316

Thank you...glad you find it helpful

[TallDalton]

I like your kitchen very much :) also your child has very pretty eyes ;)

[LIFTtrainingSTUDIOS1]

@TallDalton

Thank you and thank u

[campbran]

I'm a college student and the dorm I stay at doesn't have access to anything except a microwave, is there anyway to cook chicken in a microwave and still have it juicy?

[LIFTtrainingSTUDIOS1]

@campbran

You know...I don't really prefer cooking in a microwave but I will explore that option for you and if I come up with something good...I will make sure to do a video! Thanks for the positive feedback : )

[afromanex]

@campbran Just sneak a hot plate in. that's what i did. Just made sure ur rommie isn't a rat.

[campbran]

@afromanex probably what I'm going to do, it would cook the food so much better. I hate how dry chicken gets in the microwave.

[innact1]

pan fry 2 mins each side then bang in oven at 180.. 8-10 mins job done

[TeaYel]

i want to cook the damn thing i dont want to slap salt and pepper on it then throw it in a pot

[edgaralfaro15]

nice home from what i saw

[LIFTtrainingSTUDIOS1]

@edgaralfaro15

Thank you : )

[elixirnova]

Guide worked perfectly, that was some of the juiciest chicken I have had in a while... and this is my first time cooking chicken and in good time! Unfortunately a sharp knife is pretty important and mine was DULL.

[LIFTtrainingSTUDIOS1]

@elixirnova

Thank you...I'm no chef for sure, but I try new things & like to help my clients by telling them what has worked for me. $50 for a good knife that will last forever & slice through any food you place in front of it.

[TheRyan909]

I'm accident prone. This looks sketchy.

[LIFTtrainingSTUDIOS1]

@TheRyan909

In that case, wrap your chicken in some plastic wrap, then kitchen towel over that, buy a mallet from bed bath & beyond and you can carefully beat the chicken senseless until its nice & thin

[TheRyan909]

@LIFTtrainingSTUDIOS1 Thanks! Will do.

[xDesynchronized]

Lololol, Thanks for the tipp, It seems yummy, and No need for chicken spray. I''m not a great cook,, aha, just a 15 year old boy, who loves food, Thanks for the Video, again && Cute baby, my sister is 1 year and 5 months<3 :]

[DeathSledge]

Thank you!!!!! i had been chopping my chicken breasts into pieces and mashing it in with my potatoes and veges =(

[LIFTtrainingSTUDIOS1]

@DeathSledge

I got yo back!

[vintimv001]

I WISH I KNEW HOW TO COOK... =/

[LIFTtrainingSTUDIOS1]

@vintimv001

it's not hard...just watch food network, you'll learn a ton

[PvLFromStL]

I really like your video, and it really helps me to prepare to cook my chicken :) but two part question:

#1: Do you recommend using any different seasoning?

#2 How can you tell if the chicken breast is done cooking?

[LIFTtrainingSTUDIOS1]

@PvLFromStL

Sure...I'm a huge fan of Spike (sodium free dry herb seasoning), Mrs Dash is easy & yummy, and ANY fresh herb! I really like this brand, Gourmet Gardens, it's kinda funny...comes in a tube, but it's super easy and tastes great! I keep the basil, chili pepper, & garlic in my fridge at ALL times. I simple salt & pepper then coat each chicken breast with a thin layer of the herbs.

I also have my own rosemary, basil & sage in planters. Chop, toss, & marinate for 1 hour.

[LIFTtrainingSTUDIOS1]

@PvLFromStL

Sure...I'm a huge fan of Spike (sodium free dry herb seasoning), Mrs Dash is easy & yummy, and ANY fresh herb! I really like this brand, Gourmet Gardens, it's kinda funny...comes in a tube, but it's super easy and tastes great! I keep the basil, chili pepper, & garlic in my fridge at ALL times. I simple salt & pepper then coat each chicken breast with a thin layer of the herbs.

I also have my own rosemary, basil & sage in planters. Chop, toss, & marinate for 1 hour.

[dquix]

Yeah, it looks quite simple : cut the chicken breast in half but if i did not see your video, my dinner would get bad thank you !!

[LIFTtrainingSTUDIOS1]

@dquix

Thank you. You're right it is VERY simple, but sometimes we need others to point out the simple things, yes? I'm so glad it helped.

[BrokenBrilliance]

you could have just said "I cut it in half" and saved me 1 and a half minutes of my life... apart from that, thanks!! I can now eat dinner :D

[LIFTtrainingSTUDIOS1]

@BrokenBrilliance

Wow, you must be very important if I wasted 1 minute of your life then I'm sorry. Actually the most important part is the cooking process because most people over cook their chicken and don't know how to sear the meat properly to get that golden crust on the outside, which is what ends up making it so delicious. Glad you found it useful though.

[hidiie]

Very Cute Child

[LIFTtrainingSTUDIOS1]

@hidiie

Thank you...she is quite something. I have a teeny tiny one just like her only 3 months old now! Love my babies!