One Arm Pull Up

[SargentTripleO]

lol. cool story bro

[kura43213ify]

bo kur*a słychać co mówisz ...

[KienSuperDragon]

that is not 1 arm that 2 arms

[PibioxD]

LOSER

[ChrisShuWu]

Place your left hand as if to grab the right wrist and may be able to do it easily, i can do maybe 7 or 8 that way :)

[obezana]

i cant even do one right now.. i can do 22 pullups or 25 chinups.. im wanting to be able to do multiple one arm pullups soon.. only tips ive found are to do weighted chin/pullups. gna start doing that. good luck to u man.

[Coops931]

@obezana nah mate, in order to do one-arm pull ups you need to do one arm-assisted pull-ups and get your body used to using one-arm, what i mean by this is to do towel pull ups in which you use one hand to pull up while the other holds on to a towel, as you get sronger you can lower your hand on the towel, which will make the pull up with the other hand harder. You can also work on arrow (or archer pull ups) and do one arm negatives.

[TheWakatv]

yeah- really good strength man, check out a chanel called "arthlete" to learn how to train for one arm chins, it's V good

[ponitz45]

he is so strong and cute.

[MrLeni222]

man it not 1 arm you other hand is on the other door

[drecklia]

lol literally 1(one) arm pull up

[MUSlC1213]

can you do one with the other hand or just your jacking off hand?

[TDuD3]

?.....idiot



[nikolis1357]

you have to get your chin over the door to be considered as a pull up

[jodhan23]

mad forearm strength

[amit12005]

look at his hand's, he probably used his right hand only for a long time without training the other hand too.. you can tell by the diffrence

[NekoEspada]

speak up I can't hear you!

[gstaraftari]

little boy ... i am as high as this door ...

[MrTurkcobra]

i cant do ten in a row

[crims111]

ghey



[66casanayda]

ta pas besoin de fait ton chaud tkt c'est rien çe que tu fais mdr ta pas aide la planete

[OBeYGaMeFreaK]

/\ fags be h8in cuz they they cant do this

[myopinonz]

sweet bro. most people can even hold thier body hanging w one arm, thats tight man, strong dude.

[logan1273]

he did one and he jusmped at the beging

[HolyGloryy]

@logan1273

[TrickticklerEnorm]

No he didnt use the other hand ... look at the shadow at the background

[Luis2899]

Too bad the door frame didn't cave in on him

[cpms5151]

hes not even black

[rucula2]

lol he didnt even reach the door frame.. lol.. thats not a oac.. keep trying

[besman12]

DONT READ THIS Cause It Really Works. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY But IT rEally works

[bearhardman]

@besman12 shit your right! she DID kiss me! i did send this to 5 vids in 143 mins and pressed F6, her name DID come up! thanks!

[besman12]

@bearhardman didnt work fr me lol

[blkettlebell]

I think thiat was good, why is it that body weight training makes you look bulky?

[MiZzOshow]

fake muscles....

[KrazySkillz97]

U KNOW YOU USE THE STROKEMASTER WEIGHT lol

[13andincrediblycut]

thats nice but im 13 200lbs and i can do those for over 5 reps no stopping AND with better form and from dead hang AND i can manage some on a door frame as well!

good job! :)

[MrBrawlerkid]

Not easy at all

[FinestHardstylezz]

u can do only one pull up with 2 arms?? cheap...

[13andincrediblycut]

im 13 weigh about 200 6'4" large frame lean solid muscle and i can do that as well but for several more reps. :)

nice effort though! :))))

[TransAmFSAS]

@13andincrediblycut why haven't i seen you in the news?

[13andincrediblycut]

@TransAmFSAS Were you supposed to? lol

[TransAmFSAS]

@13andincrediblycut I'm saying that because you are strangely overgrown for a 13 year old.  Do you tower over your classmates? You must be drinking a lot of milk. lol

[13andincrediblycut]

@TransAmFSAS I always did drink a lot of milk!

[TenguMT]

@13andincrediblycut sure sure, and my grandma is from mars

[13andincrediblycut]

@TenguMT I can. Stop being a disbeliever! >.<

[dustinkerikke]

@13andincrediblycut PROVE IT I SAY upload a video of yourself doing it, then we belive you, otherwise you just another of those fuckheads saying i am 2 years old and can deadlift 10000 tons !

.....

[13andincrediblycut]

@dustinkerikke I WILL prove it. I can do over 5 one arm pull ups with STRICT form from dead hang, no kipping. :)

You'll see soon./....... ;)

[BrickLaya100]

@13andincrediblycut i don't know if you've realized yet, but nobody cares about teens bragging about shit, no matter how awesome you really are.

[13andincrediblycut]

@BrickLaya100 Tell that to over 7,000 of my blog readers who have commented on some and rated others perfect scores about my lifts and opinions.

[WordOfTheDay69]

lmao you used a door... cant afford a bar

[troja94]

I bet 99% of you guys commenting how many one arm pull-ups you can do can't even manage doing one! (I can't do one either)

[Matzes]

its pretty hard do to...get someone to lift you up just a little bit,so you can do like 3-4 and them go from there..

[absyontibia]

pussy

just continue and dont train with weights noob

[welshe222]

@absyontibia noob? hahaha your a joker, get off the computer you tweeb and stop using stupid words when this isnt about a game fucking fag

[13andincrediblycut]

i can do that about 4 times because my grip is nt that strong but i weigh a lot more im almost 200lbs shy off a cople of ponds

[abcdasdf24]

@blackmaleredemption...not tryin to hate but if you think you're some kind of superhuman..you're not. My arms are not at all equal to that comparison of yours and I can do 15 one arm push ups

[BlackMaleRedemption]

ive gotten up to 10 one arm pushups. but then again my arms are huge compared to my body. a good comparision would be arnold swartz's amrs, with this guys body.

[sweetypie000]

but can he support his girlfriend, his kid and hold down a job ? NO !

[jboogie2192]

@sweetypie000 You're retarded, stop talking.

[peter357]

@sweetypie000 Why would a MAN support his GF? 

[Phi16180]

damn these comments are straight up retarded

[sweetypie000]

in england they'd call you a POSER !

[bubbyg123]

@sweetypie000 in us theyd also call you a POSER and also a PUSSY

[LEEJIMM]

what a nub

[masterkid189]

he used his other hand........

[PantsThatDontFit]

nice, but why are you so arrogant?

[TheRadioSucks]

Cant be good for your door frame homie haha

[maikyboy4leesy]

Weak.

[mystery504life]

your left hand grabbed something....

[Fuffas1]

he didnt say he jumped you fucking morons learn how to read and spell. you are illiterate fucks. the kid said when you cant do anymore do negatives and hang from the possition to gain strength.

[ChasmChaos]

Practise harder dude... I just saw a video where a guy does like 5 - 7 reps with his left hand, then switches to his right (while still hanging about 4 feet above the ground) and does about 10-11 reps! That is FREAKISH strength!

[maikyboy4leesy]

No, it's not that extreme. :)

[naruto4862ninja]

@maikyboy4leesy if u wanna see extreme man than look up bboy darkness on yt but either way thats pretty hard

[baseballreg123]

if you want to train for those,do negatives... basically when u cant do any more. then jump up in the end position, then lower yourself slowly. eventually u be strong enough to do reps

[poopmaster64]

yae he didn't jump u idiot, LOOK MORE CLOSER

[DjKyddVicious]

tryan do it again nigggggaaaaaaaa

[rhodesdarcy]

quite a few people can do that with a jump like you do at the begining, real shame you dont do it from a dead hang. shame. I mean why pretend to be something your not.

[YUngONe023]

@rhodesdarcy stop hatin u fucker

[ohwowhowdidhedothat]

@YUngONe023 thats not hatin you faggot, its just reality

[ParkourAmour]

@ohwowhowdidhedothat actually no you dumb shit its not reality, her never jumped so shut up tool

[TheAmazingOti]

I didn't see a jump. It wasn't from a dead hang, but he didn't exactly leap into the rep either.

It's not like he's showing off, all "I'm better that you!".

[Cabain001]

he didnt jump moron look a little closer

[maikyboy4leesy]

He did jump. :)

[heresatissue]

better than being a youtube hater

[maikyboy4leesy]

You're being pathetic.

[ParkourAmour]

@rhodesdarcy wow some1s jealous...he never jumped..its a real shame your such a bitch

[rhodesdarcy]

Yeah thats right I am jealous of someone who gets underserved adoration. But then again i was clearly wrong adoration is only as good as the person who it comes from - if thats you....well your right I have been a dumb bitch. Maybe you should reasses how you choose to make yourself happy - keep dreaming and tomorrow will never come lol

[AFANARCHIST]

Wow...girls don't think that this pumped guys can fight too..=))

[snider1212]

you dont know shit bud

[kurtcald]

@snider1212

yes i agree i want the 26 seconds of time wasted watching this fuckin monky hang himself from a fuckin door

[stillclaimndp]

you are among the few including myself that can do 1, 1 arm pull up, nice work!

[StevenAmerica]

Try do a pull on a door frame is not easy. Tried it.. Don't wanna try again. Hurt my fingers too much lol

[mattyPee7]

pussssyyyyyyy

[jonathan13piano]

Look up his other vid called one arm pull up and think again

[kagolko]

try to a push up on the dick. than I'll subscribe you. no matter what result lol

[nitsuj1231]

haha only did one bitch...

[noraac]

@nitsuj1231 well..he said he 'tried'...he's asking how though... : /

[muscleartist90]

@nitsuj1231 and you can you do more? fucking racist prick

[kigen818]

@nitsuj1231 dood i bet you cant even do one....

[MrBryce47]

@nitsuj1231 u do one

[KushDubstep]

@nitsuj1231 bet u cant even do one fag

[ImBarak]

@nitsuj1231 im sure you cant do even one.

[cosmik3]

i do 50 every time i walk past a door frame ha joke

[philjay666]

nice.

but the bitch talking smack in the background shout shut his ass up.

he aint doin shit.

[illbeatyoasslowkey]

you still ain't sh*t.

[byakuyakuchiki7]

just to hang on the frame of a door is pretty hard...and to do a 1 arm pull up from that is even crazier..good stuff

[HIM666dark6light]

Its cuz hes VERY strong,but VERY heavy.i have a friends whos strong but light and he can do quite a bit of one arm pull ups.

[batlaxe]

You're just jealous.

[hakreme]

i use to be able to do 5 of those on each arm a year ago i havent tryd in a while tho

[McFlip211]

too bad thats like half of one. your hand is above the top of your head

[McFlip211]

my vid is way more legit

[salimb02]

true....but you're doing palm in , he is doing palm out, and you are using a bar, and he is using the frame of a door, we cannot compare....unless you do another video with palm out on the frame of your door.

[waldohides]

too bad u used your other arm

[09MUHS]

@waldohides no he didnt you can see the shadow of his other arm on the wall

[ARMENchiik123]

@waldohides too bad he was using the door frame as his pull up bar dumbshit

[alinavai]

круто

[bigstace38]

you need to armwrestle!!! you'd be the shit.

[drumbeg12345]

i 14 and i did my first 1 2day

gooo me

[sarcol]

I guess its a full shoulder-lats exercise if you do it like that

[boogalach]

pretty kool i can do like 3 on each arm jus practise each arm and itll get stronger and ull get used 2 it and adapt and be able 2 do more

[xxxgroningen]

did he just call you a nigger? low life asslickers, you don't know what the word means.

[nickav1987]

wow. where do u live? under a rock? hahahha,,,

[xxxgroningen]

haha no in a cave :D

[mesterio14]

u think thats good enough ?

[MemetronDaBboy]

i can do a front level pullup with the hair on my little finger

[MemetronDaBboy]

lever*

[XtoTheC1]

G:A:Y

[MertoM1]

Stupid Latino!

[lockoutpmp]

MertoM1: Saw your videos on your profile and i think this is better than climbing rocks like a retard

[ultradevon04]

fuck you, stop judging people

[jprezant]

So. It looks legit to me. I am a climber. And can do a one armed pull up, on a doorframe. And as a result of stupid things like this, I have 4 joint injuries that are pretty chronic and I have to tape my fingers every time I climb.

Training for one armed pull ups is easy. Start with two armed pullups :) But seriously, start with normal pull ups to build up some strength, and then start doing assisted one arms (only use one finger on the other hand to help you out). Careful!

[sxcromanian]

yeea right he hold the other side of the door look closelyy

[10nightmare]

only one arm pullup

[magribe12]

ehh your a dosh-bag dude..why the fhuck would you post a one arm pull up video even if you cant do a pull up??

[xxSiMPlyCliChExx]

he sexy

[onceuponthecross]

no good

[ultrasublimis]

Just like a monkey. Coincidence?

[MikSane]

ROFL

[VanollllyesIIIIVano]

He is fucking CHEATER !

[fistusfanius]

Well if he is, the only person he is cheating, is himself.

[CDPuffer]

HES FUCKING CHEATING HIMSELF!

[devious222]

also, the guy holding the camera sounds like j.b. smoove

[devious222]

dude you should do bouldering/climbing. and yeah, i laughed at "fuck that shit"

[magnumz17]

lol@fuck that shit!

[fistusfanius]

he is doing a 1 arm pull up off a tiny edge. I really doubt many of you can do that. If you can be proud and keep it to yourself.

[ssnidernevin]

you're right man, thats an ity bity edge hes gripping there. fuckin hard!

[pauloman16]

but he used a glove ;)

[ConceptualThinker]

Not a one arm pull-up, its almost a one arm pull-up. Still the truth is most people can't even get that close. With some training this guy will get stronger.

[gmpompa0]

It would be easy if he was a climber

[fistusfanius]

Erm I think most climbers would say a one arm pull up using doorframe edge is hard. Myself included.

[rob12192]

yeah i agree, i'm a climber and i can't even do a 1-arm pull up on a bar lol let alone on a door edge

[123beat321]

climbers use their leg strength to elevate themselves not their arms or they wouldn't be able to climb 5 meters

[daveycrocket7373]

not necesarilly, sure techinque is in the legs and hips but it requires extreme upper body strength as well as tendon/hand strength

[fackinjacksack]

not true. all the hardest climbs are inverted, so we cant use our legs to push us up

[MonoChromeo]

that's the point where technique comes in.you can push with your feet in inverted routes if you are able to...

[risuperman90]

aw u did one bitch lol

[laxboy1221]

watch your language anyway still that was impressive work on your wrist stength with some fingertip pushups so you can do those while you are actually facing the bar

[shaggy57600]

YOU SACK!

[duece213]

your suppose to have a pull up bar and you grab it with one hand and then with the other hand grab your wrist thats holding the bar so that shit doesnt snap and then do your pull ups

[cjdrover]

@duece213: That isn't a one-arm pull-up. You are still using both arms.

[duece213]

hes doing a side pull-up, i was talking about when your facing the bar. and ask your self how many hands are touching the bar to see if youre using both arms. sheesh

[cjdrover]

No, ask yourself how man hands are touching the bar to see if you're using both hands. The second arm holding onto your wrist helps A LOT.

[duece213]

theres two hands touching the bar? aha wow, your second hand is on your wrist so it doesnt break other than that its not doing anything to help you at all

[cjdrover]

I'm sorry, but that's just not true. With one hand on your wrist you're using both arms to pull up, the difference being that one hand is supporting the weight instead of two. To truly use only one arm to pull yourself up, the other arm has to be hanging. Try it.

[kingsnoboards23]

i agree with rover. u still use both arms to pull up just because one isnt on the bar doesnt mean u dont pull

[anticlockwissee]

maybe u should learn english seeing as u cant spell TWO ye thats right there is a W in there ;/

[1Shiznit]

lmao.. now for a real challenge. Add 2+2.

Haha

[joycerforever]

hahahaha lol man that is classic fair play xD

[albinowatch]

Way to go!! Im not saying good job doing a one hand push up...Im saying way to go using the other side of the door frame at 11 sec.

[tsnaruto]

gtfo racist scum

[mel149]

dammm u hard fine u buff

[pogoMkiv]

heres the deal. Im 155lbs and 6ft... and I will do those till the cows come home. But kids keep in mind. He isn't a climber obviously so packing all that mass up a ledge is hard(probably why he used both hands) his fingers have alot more work to do. and he isnt even using those big muscles to do the trick a pull up is a pull up. his arms can do it. the doorway is all tendons, pad coverage and forearm strength. but i cant bench for shit...so if he ever has a GEO metro fall on him he will be fine

[newjersey02]

Isometrics

[1GotBalls]

haahhahahahah, 155 at 6 foot