I really second the whole 'take a picture' thing.I used to weigh 125kg, nearing 40% BF. I saved one of those pants with a picture. Now I'm at 104kg, 27%, still high BF, I know. When I grab those pants and wear them I'm like 'holy crap did I wear those?'
Ok dude this is the honest truth. I was 105 pounds in March. In April i started working out and eating alot of chicken and protein foods. By the middle of July , i was 120 pounds (not much bodyfat. no more than 8%) I trained with extreme intensity
these guys is right as fuck! even for weight loss, i´m not low carbing it so the progress is a bit slower but even with losing fat about 2 pounds a week it is difficult to see your progress because you see yourself in the mirror every fuckin' day. sometimes you get the urge to stop because it's not going fast enough getting ripped or building muscle. listen babes and homies, the slower the better. lose 20 pounds of fat in 2 weeks? good fucking luck with the loose skin hangin' over your balls.
I just realized why Kevin and Keith look different in the face. That's because Kevin is a good natured, smiling, happy, cheerful guy, and Keith is pissed off evil, dark-thoughts, killer SOB. (i'm just kidding, but they are really almost identical... differences come in facial expression)
@CrazeeGiant I had the same problem like that. This is how I solved ti: I forced myself to avoid mirrors. Even after I take a shower, I run away from the mirror (omg, that was so hard, like something was pulling me towards a mirror). Then, take a good look at your body in the mirror every 30 days.. Dude, TRUST ME, you will have ONE HELL OF A SURPRISE! A GOOD surprise!
You guys are good. We need more people out there sending out this message....that gaining muscle is hard and it takes forever. Thanks for keeping it real guys.
The calcs for this shit are simple. Look how much protein you're eating, bout half of those grams turns into muscle. Done. You're building grams per day.
ive put on a stone in 2 weeks but my fat % is near enough the same (15% give or take) i think its cause ive put on a lot of muscle in my legs from starting doing aload of compound exercises and eating ALOT more pasta and eggs + im 17 so im still growing which would proberly contribute to it
So what does it mean if i go from 186 pounds to 203 pounds in a month? That means none of it is muscle? and if not is it natural for someone to gain tha tmuch weight? I've been working out for three months and the first 2 months i was not watching what i ate and not taking protein or anything, for the third month i really buckled down and bought some protien powder and made sure i ate the right amount of protein and shit and i 16 pounds, whats up with that?
Hey fella what up ? Hey I started working out about a year and maybe 8 months ago . I had no previous experience whatsoever I was 295 pounds at 6'2" I lost bout 100 of those . Now I've been seeing some results and I've also applied the principal of progressive overload and it's been great so far , my question is can I still build muscle even though I'm 28 and never did sports or anything like it ? Also a have to say so far you guys have the best videos in the tube . Please hit me up with some a
I started working out a yr ago and my goal rite now is to bulk up then cut up...i didnt takr any pics and I thought I wasnt gaining weight, so I actually trained harder and ate more....den I saw a friend havent seen in a yr and they said dat I really got bigger, but hey, I just forget those comments and keep pushin myself
This is one of there best videos yet..The stuff they say about egos and everything and how they talk about learning from others and vice versa is the straight truth..Kevin & Keith you guys are the best
Hey u guys should make a video once a week or once a month where ur fans can ask u anything, from fitness to any random questions they have, and you should say who the question came from. Or pick the top most questions asked. You guys should make a email just for the fans, that way we can ask u there.BUT hey, its just advice fellas, u don't have to get all butthurt if u don't like what I'm telling you. YOU CAN DO WHAT EVER THE FFFUUCK! YOU WANNA DO. (Thumbs up if u agree)
Hey u guys should make a video once a week or once a month where ur fans can ask u anything, from fitness to any random questions they have, and you should say who the question came from. Or pick the top most questions asked. You guys should make a email just for the fans, that way we can ask u there.BUT hey, its just advice fellas, u don't have to get all butthurt if u don't like what I'm telling you. YOU CAN DO WHAT EVER THE FFFUUCK! YOU WANNA DO. (Thumbs up if u agree)
all these small guys on youtube taking 300 supplements working out 6 days a week, they got nothing on the twins look at the size of theyr god damn arms! i know who im listening to.
@genericteen these guys have some good points and mean well but they spew a ton of misinformation brother. I've been doing this for over ten years and am a certified athletic trainer and a licensed physical therapist assistant. (that means im a licensed medical professional) these guys are not educated in the sciences of the body. again they mean well, but they give a lot of misinformation due to their ignorance.
@rxs10000 how old are you? what are you trying to accomplish? what are you currently doing as far as nutrition and a workout routine? i will also get into supplementation specifics, they r right that a majority of supplements are unnecessary and a scam. however certain things they blindly write off bc from what i gather from watching their videos they arent educated in the sciences of the body. i'm going to the gym actually now. btw while yes i have a background in physical fitness we can alw
@rxs10000 always learn more. no one knows everything. the human body is incredibly intricate. even doctors can and are learning more all the time. if you want let me know about those questions i asked you, and i will get back to you a little later. ok
@rxs10000 one last thing these guys denounce certain lifts bc they claim you will get injured, one of these lifts being deadlifts are one of the most important exercises you can do, and these guys wonder why they have lower back issues. yes if you arent using proper form and yes if you arent being sensible about the amount of weight your using, yes u could get hurt, u can can injure yourself on ANY lift however. injury prevention is key but u have to make sure you strengthen every part of your
@rxs10000 body bc if you don't as you get older and stronger your going to have glaring weak points and in that case it is not a question if but just a matter of when you will get hurt. your body is going to compensate for its weak points & thats when you are gonna get hurt and honestly there isnt a more important part of your body than your core (lower back and abdominals) and legs. this is your foundation. think of a house. if there is no foundation its gonna crumble...
im 17 and i cant build muscle for shit also i have a problem feeling it in my intended muscle, for exaple i will do the incline bench press and i dont feel it at all in my chest. I practice strict form but idk what it is man its really frustrating.
@StevieBoi914 you should try starting to go heavy and not focus on your form as much. its alright to cheat on ur form once in a while to overload ur muscles and to shock ur nervous system
@garito36 for what i lift i lift heavy challenging weight for myself like i did incline bench 135lbs for 12 reps on the first set and then it dropped down to 10 on the second set and then actually stayed the same at 10 reps for the third and final set
im 19 just qualified as a personal trainer and have been training for about a year now put on a stone of muscle, my dads 46 and has been training for 20 summit years and is ripped to shreds and maintains a 6 pak all year round and everynow and then he shows/ tells me something i didnt even think of all buckles down to experience
In conclusion building muscle is easy. all you need to have is balls..the balls to lift heavy as fuck and trying to break your own limits every workout. also eating lots of whole food n sleeping 10hours a day. thats all people. you'll be jacked before you even realize it :)
Hey u guys should make a video once a week or once a month where ur fans can ask u anything, from fitness to any random questions they have, and you should say who the question came from. Or pick the top most questions asked. You guys should make a email just for the fans, that way we can ask u there.BUT hey, its just advice fellas, u don't have to get all butthurt if u don't like what I'm telling you. YOU CAN DO WHAT EVER THE FFFUUCK! YOU WANNA DO. (Thumbs up if u agree)
i wish i would have taken pictures before i started workin out, i looked like i just got out of the holocaust. now when i meet people that havent seen me in a couple of years they ask if i've taken steroids hahaha
so true about looking in the mirror everyday, a good way to gauge is to see a friend you haven't seen in a while and see if they mention it. also yeah the ego can ruin a person, i mean look at the ego on Luimarco
@Twinmuscleworkout Hey guys I'm 16 and I've been working out for almost a year now and I'm the same weight as I was before I started working out but I'm able to see my muscle more and my strength gains have been wonderful. I was wondering what's happening to me?
@TheAngelodawgs YOUR GETTING STRONGER ALITTLE and the reason you havent put on mass is you arent eating enough calories up you calories by 5000 a day add an extra meal eat every 2-4 hours and pick a weight you can only do for 6-10 reps and push yourself to beat the previous rep range or weight and dont forget NO CARDIO.
@odimartes21 Having muscle and a good body doesn't make a fighter. Its two completely different types of training. They would have to do loads of cardio in order to condition for a fight because of how much oxygen theyre body would need.
on one of your early vids you were talking bout pro athletes models etc saying there juiced up and you'd have to be for the best. Im training to become a fitness model does this mean im gonna have take steroids?
I wish everyone would watch you guys video's because people are seriously being deluded. Including myself until i came across this channel. Keep up the good work guys.
I have a question about building muscle. How much do you think I have added? 2-3 months ago I couldn't bench with any weights. Now I can bench 10lbs. How much of muscle did Igain?
hey guys what do you think about that program by lee hayward? the 21 day fast mass program and the reports on how you can exploit the rebound effect to get huge gains. personally i think it sounds very stupid.
Hey Man, he man u want put on some muscle?, You Do?
How much muscle your looking to put on man?, About 20 pounds of muscle
How long man?, 3 weeks man... I don't know who the fu*** told that, but that's **** impossible, hahaha pricelesss
You guys tell it like it is, I'm 5'11 and i weight 165 lbs, i would like to gain10 lbs of muscle, but I know that I would have to work hart to reach that goal, in seven months, maybe more, and I have been training at the Gym Hart, for over a year and counting.
I just wanted to say thanks for putting up these videos, btw the videos from like 2 days ago didn't come up in my sub box so it may have happened to other people but respect :)
i used to be 125lbs 8% bodyfat in 2005 @ 5'10". last week i am 219lbs 23% bodyfat @ 25 years old. it took so long to see results. by the time i am in my thirties i can finally be 225 ripped.
i measure my muscles every once in a while to see progress
MegaUnavailableusern 6 days ago
@CarloJones
Yeah. That program offered by the site
MusclesMaximizer.info
delivers an in-target program for the too
skinny. It emphasizes a total-body balanced
approach. I was once a skinny guy here and
the program transformed my body to a fitness
model champion in just a short weeks.
Hiiiles342 1 week ago
thanx guys
MrGetfit123 1 month ago
What happens if you lift weights but are trying to lose weight? You know end the days with a calorie deficit.
MrGeassR2 1 month ago
I really second the whole 'take a picture' thing.I used to weigh 125kg, nearing 40% BF. I saved one of those pants with a picture. Now I'm at 104kg, 27%, still high BF, I know. When I grab those pants and wear them I'm like 'holy crap did I wear those?'
Gebruikersbewi 1 month ago
This has been flagged as spam show
@ChuckieNorris
I agree with you. It is an easy to use program
as it comes with easy to understand graphs &
charts that allow me to track my progress &
toensure that I have maintained my pace
when it comes to achieving my muscular
physique. Anyway, you mispelled the site
name. It should be:
MusclesMaximizer.info
paparoach3104 1 month ago 11
5:07 - LMFAO! hilarious
Gootch82 2 months ago 3
@Gootch82 I literally busted out laughing at that part hahaha
every1getready 3 weeks ago
@every1getready - hahaha I watched it again after 1 month and it still made me lol
Gootch82 3 weeks ago
Thanks guys, I needed that good kinda talkin to. Its easy to get discouraged. I think you guys are helpin alot of ppl, keep it up!!!!!
CupofPhenol 2 months ago
Ok dude this is the honest truth. I was 105 pounds in March. In April i started working out and eating alot of chicken and protein foods. By the middle of July , i was 120 pounds (not much bodyfat. no more than 8%) I trained with extreme intensity
Baller527 3 months ago
Terrific video. One of your best.
JCGrantatAC 3 months ago
these guys is right as fuck! even for weight loss, i´m not low carbing it so the progress is a bit slower but even with losing fat about 2 pounds a week it is difficult to see your progress because you see yourself in the mirror every fuckin' day. sometimes you get the urge to stop because it's not going fast enough getting ripped or building muscle. listen babes and homies, the slower the better. lose 20 pounds of fat in 2 weeks? good fucking luck with the loose skin hangin' over your balls.
23viktor23 3 months ago
I just realized why Kevin and Keith look different in the face. That's because Kevin is a good natured, smiling, happy, cheerful guy, and Keith is pissed off evil, dark-thoughts, killer SOB. (i'm just kidding, but they are really almost identical... differences come in facial expression)
smoothMousePad 3 months ago
Love ya guys ur awesome!!!
pantsiosk 3 months ago
your body doesn't make new fibers, it just makes the ones you have bigger.
So0h 4 months ago
Thats my problem: I look at myself in the mirror every day :/ and i get mad every time haha
CrazeeGiant 4 months ago
@CrazeeGiant I had the same problem like that. This is how I solved ti: I forced myself to avoid mirrors. Even after I take a shower, I run away from the mirror (omg, that was so hard, like something was pulling me towards a mirror). Then, take a good look at your body in the mirror every 30 days.. Dude, TRUST ME, you will have ONE HELL OF A SURPRISE! A GOOD surprise!
smoothMousePad 3 months ago
@smoothMousePad I like the sound of that. I'm honestly gonna try it! Thanks alot!
CrazeeGiant 3 months ago
This has been flagged as spam show
This video made Me and my friend Start this channel!!!! Check it out!
AverageNowBigLater 4 months ago in playlist More videos from twinmuscleworkout
Body doesnt make muscle fibers. Fibers get bigger.
appleglory 4 months ago
5:14 its the damn boogymen!!
luisfilipecaldeira 5 months ago 9
You guys are good. We need more people out there sending out this message....that gaining muscle is hard and it takes forever. Thanks for keeping it real guys.
jglazemoney 6 months ago
whoa at the start of the video kevin actually looked liked keith cuz he had dat angy look to his face loooooooooooooool
charles598 6 months ago
The calcs for this shit are simple. Look how much protein you're eating, bout half of those grams turns into muscle. Done. You're building grams per day.
thepineapple1 6 months ago
pause at 5:14 lmfao
Richie2k6 6 months ago
How fast can i get vascuar on my mushroom tip?
simobgbgbg 6 months ago
ive put on a stone in 2 weeks but my fat % is near enough the same (15% give or take) i think its cause ive put on a lot of muscle in my legs from starting doing aload of compound exercises and eating ALOT more pasta and eggs + im 17 so im still growing which would proberly contribute to it
JamesBowlesyBowles 6 months ago
BTW im 6"2 and i was pretty skinny, so ould this just be my body bulking up?
TheTheKRIT 6 months ago
So what does it mean if i go from 186 pounds to 203 pounds in a month? That means none of it is muscle? and if not is it natural for someone to gain tha tmuch weight? I've been working out for three months and the first 2 months i was not watching what i ate and not taking protein or anything, for the third month i really buckled down and bought some protien powder and made sure i ate the right amount of protein and shit and i 16 pounds, whats up with that?
TheTheKRIT 6 months ago
5:10 their true form :b
somedudey0 6 months ago
Hey fella what up ? Hey I started working out about a year and maybe 8 months ago . I had no previous experience whatsoever I was 295 pounds at 6'2" I lost bout 100 of those . Now I've been seeing some results and I've also applied the principal of progressive overload and it's been great so far , my question is can I still build muscle even though I'm 28 and never did sports or anything like it ? Also a have to say so far you guys have the best videos in the tube . Please hit me up with some a
MrChristopher37 6 months ago
first 30 secs= LOL! lmaooo
GodSent717 7 months ago
thanks for answering my question guys! you're the bests
ferigigi 7 months ago
Yeaaa buddy I gained 3pounds of lean muscle in 4 weeks already using Boldenone! ;D
shadowinist7177 7 months ago
how much muscle youre looking to put on man?
AS MUCH AS FUCKING POSSIBLE FOR ME MAN ;)
theek2008100 7 months ago
great video man :)
911MAAX 7 months ago
I started working out a yr ago and my goal rite now is to bulk up then cut up...i didnt takr any pics and I thought I wasnt gaining weight, so I actually trained harder and ate more....den I saw a friend havent seen in a yr and they said dat I really got bigger, but hey, I just forget those comments and keep pushin myself
JReel17 7 months ago
do u guys watch yo elliot? he talks about muscle, but also about nerves and shit too. No bullshit like u guys
boby6 7 months ago
This has been flagged as spam show
''how much muscle do you wanna put on''
me: 20 pounds
''20 pounds of muscle man?
this shit is starting to freak me out haha!
BabylonBwoyy 7 months ago 23
"wassup errebody?"
mvjs27 7 months ago
you guys remind me of David Otunga lol.
JeyGantDTA 7 months ago 2
This is one of there best videos yet..The stuff they say about egos and everything and how they talk about learning from others and vice versa is the straight truth..Kevin & Keith you guys are the best
bucketzakkdimetconn 7 months ago
Lol butthole get all tight
esochoa 7 months ago
IM LOOKING ON PUTTING ON 100 POUNDS OF MUSCLE IN THREE WEEKS, AM I AT THE RIGHT YOUTUBE CHANNEL?
antoshahorosha 7 months ago
@TheAngelodawgs my bad i ment 500 calories lol
superrubiksman 7 months ago
i would say 5 to twe.....maybe 14 pounds LMAO how random is 14
vietboi4lyf3 7 months ago
@twinmuscleworkout
Hey u guys should make a video once a week or once a month where ur fans can ask u anything, from fitness to any random questions they have, and you should say who the question came from. Or pick the top most questions asked. You guys should make a email just for the fans, that way we can ask u there.BUT hey, its just advice fellas, u don't have to get all butthurt if u don't like what I'm telling you. YOU CAN DO WHAT EVER THE FFFUUCK! YOU WANNA DO. (Thumbs up if u agree)
ImdduzIt 7 months ago
Hey u guys should make a video once a week or once a month where ur fans can ask u anything, from fitness to any random questions they have, and you should say who the question came from. Or pick the top most questions asked. You guys should make a email just for the fans, that way we can ask u there.BUT hey, its just advice fellas, u don't have to get all butthurt if u don't like what I'm telling you. YOU CAN DO WHAT EVER THE FFFUUCK! YOU WANNA DO. (Thumbs up if u agree)
ImdduzIt 7 months ago
wtf was that face he pulled LMAO !!!
TheBushidoFitness 7 months ago
@universalmanchild yea bro pleaz share. wat is it the misinformation?
cubankid91 7 months ago
all these small guys on youtube taking 300 supplements working out 6 days a week, they got nothing on the twins look at the size of theyr god damn arms! i know who im listening to.
genericteen 7 months ago
@genericteen these guys have some good points and mean well but they spew a ton of misinformation brother. I've been doing this for over ten years and am a certified athletic trainer and a licensed physical therapist assistant. (that means im a licensed medical professional) these guys are not educated in the sciences of the body. again they mean well, but they give a lot of misinformation due to their ignorance.
universalmanchild 7 months ago
@universalmanchild Well then...so what rubbish are they talking? Be specific. You are the expert afterall...
rxs10000 7 months ago
@rxs10000 how old are you? what are you trying to accomplish? what are you currently doing as far as nutrition and a workout routine? i will also get into supplementation specifics, they r right that a majority of supplements are unnecessary and a scam. however certain things they blindly write off bc from what i gather from watching their videos they arent educated in the sciences of the body. i'm going to the gym actually now. btw while yes i have a background in physical fitness we can alw
universalmanchild 7 months ago
@rxs10000 always learn more. no one knows everything. the human body is incredibly intricate. even doctors can and are learning more all the time. if you want let me know about those questions i asked you, and i will get back to you a little later. ok
universalmanchild 7 months ago
@rxs10000 one last thing these guys denounce certain lifts bc they claim you will get injured, one of these lifts being deadlifts are one of the most important exercises you can do, and these guys wonder why they have lower back issues. yes if you arent using proper form and yes if you arent being sensible about the amount of weight your using, yes u could get hurt, u can can injure yourself on ANY lift however. injury prevention is key but u have to make sure you strengthen every part of your
universalmanchild 7 months ago
@rxs10000 body bc if you don't as you get older and stronger your going to have glaring weak points and in that case it is not a question if but just a matter of when you will get hurt. your body is going to compensate for its weak points & thats when you are gonna get hurt and honestly there isnt a more important part of your body than your core (lower back and abdominals) and legs. this is your foundation. think of a house. if there is no foundation its gonna crumble...
universalmanchild 7 months ago
Jimmy benches the dislike button
legend2kill 7 months ago
Pause at 5:09 hahahahaha!
jaggajatt08 7 months ago
this first minute get boring
lukasz070485 7 months ago
You're going to be 37? WTF
itscowski 7 months ago
awesome end face
MultiNate69 7 months ago
im 17 and i cant build muscle for shit also i have a problem feeling it in my intended muscle, for exaple i will do the incline bench press and i dont feel it at all in my chest. I practice strict form but idk what it is man its really frustrating.
StevieBoi914 7 months ago
@StevieBoi914 you should try starting to go heavy and not focus on your form as much. its alright to cheat on ur form once in a while to overload ur muscles and to shock ur nervous system
garito36 7 months ago
@garito36 for what i lift i lift heavy challenging weight for myself like i did incline bench 135lbs for 12 reps on the first set and then it dropped down to 10 on the second set and then actually stayed the same at 10 reps for the third and final set
StevieBoi914 7 months ago
@StevieBoi914 well then maybe you should switch your routine up or something. or maybe your just such a beast that you dont get sore :)
garito36 7 months ago
@garito36 lmao i wish
StevieBoi914 7 months ago
you guys are 36! holy shit you look 26
Drrrrriizzzyyyyyyy 7 months ago
awesome
itsutaku 7 months ago
this video made my butt hole really tight, but i had to go to the bathroom
antzzz111 7 months ago
@antzzz111 i thought i was alone on that one!
climz1989 7 months ago
excellent video.
MrTrykster 7 months ago
Great video, great ending with the inspirational speech about learning from others
FenderRox 7 months ago
This has been flagged as spam show
Guyz......Please Make Video Review Of " ON's HydroBuilder Supplement ".
TKK951 7 months ago
@TKK951 i thnk they did
themikeismikechan 7 months ago
@twinmuscleworkout
im 19 just qualified as a personal trainer and have been training for about a year now put on a stone of muscle, my dads 46 and has been training for 20 summit years and is ripped to shreds and maintains a 6 pak all year round and everynow and then he shows/ tells me something i didnt even think of all buckles down to experience
sikth13 7 months ago
i miss the twitch he used to do before he said "you can do whatever da fuck u wanna do!!!!!!!!"
dunlea2k8 7 months ago
you guys not only give muscle building tips! but u give life lessons to!! AMAZING VIDEOS!
Bidedjam 7 months ago
In conclusion building muscle is easy. all you need to have is balls..the balls to lift heavy as fuck and trying to break your own limits every workout. also eating lots of whole food n sleeping 10hours a day. thats all people. you'll be jacked before you even realize it :)
siapsoeo 7 months ago
Inspiration, motivation, dedication found here on twinmuscleworkout (:
liedABOUTmyAGE 7 months ago 47
im going to put on 10 pound of muscle in the next 3 months because I DO WHAT EVER THE FUCK I WONA DO !!!!!!!
louisthewindmillmill 7 months ago
r u guys doing cardio now to cut fat?
JuddS13 7 months ago
Epiccc all i can say
YoungTrellafrella 7 months ago
These guys are just epic.
XTheUnexpectedTruthX 7 months ago
@twinmuscleworkout
Hey u guys should make a video once a week or once a month where ur fans can ask u anything, from fitness to any random questions they have, and you should say who the question came from. Or pick the top most questions asked. You guys should make a email just for the fans, that way we can ask u there.BUT hey, its just advice fellas, u don't have to get all butthurt if u don't like what I'm telling you. YOU CAN DO WHAT EVER THE FFFUUCK! YOU WANNA DO. (Thumbs up if u agree)
ImdduzIt 7 months ago
CRAZYYYYY how you guys always put out videos on topics which i've thought about in the last 24 hours! keep making them regularly!!
klum03 7 months ago
damn u 2 are passionate, i wish the industry were as honest, wish i started bodybuilding with the knowledge I have now
sexylilthug77 7 months ago
somebody, make that face a butthurt meme...haha
buangbatu 7 months ago
Man these guys are awesome, just the straight up honest truth, no bullshit.
Psycroptipath18 7 months ago 39
@Psycroptipath18 hard truths, best thing in life.
antoshahorosha 7 months ago
I WATCH WHOEVER THE F**K I WANNA WATCH, that includes hodgetwins.
antoshahorosha 7 months ago
JRbarthel disliked this video
ReptileKiiNG 7 months ago 2
One of your best videos yet! keep uploading:):)
AustinDuggal 7 months ago
Jimmy struthers disliked the vid
MriBackup 7 months ago
5:15-5:16 ROFL
325rider 7 months ago 2
@325rider Looks like troll face lol !
MRcrispy00 7 months ago
muscle tech is the brand which makes fake promises like this ....damn them
a68593 7 months ago
i wish i would have taken pictures before i started workin out, i looked like i just got out of the holocaust. now when i meet people that havent seen me in a couple of years they ask if i've taken steroids hahaha
AdverbAdjective 7 months ago
crazy badger face lol
ninjabic 7 months ago
What man i just gained 45 pounds of muscle in 3 months just playing
apimpnamdslickb 7 months ago
This has been flagged as spam show
so true about looking in the mirror everyday, a good way to gauge is to see a friend you haven't seen in a while and see if they mention it. also yeah the ego can ruin a person, i mean look at the ego on Luimarco
RealspitHiphop604 7 months ago
Comment removed
RealspitHiphop604 7 months ago
Lol..'Cant believe he's saying this shit hnnngggg'
emann43 7 months ago
YOU CAN WATCH WHOEVER THE FUCK YOU WANNA WATCH!!!!
youngfred116 7 months ago
The brother on the left looks bigger
SDR94 7 months ago
@x1RaS so you think my fat percentage is lower than before I've started working out right?
TheAngelodawgs 7 months ago
yah i wish i took pictures when i first started working out. i went from 125 to 160 in five years.
Randon03 7 months ago
Holy goodness!! Yall are freakin hilarious!! Love the video, keep them comin freakin amazing job!
jesus93ist 7 months ago
@Twinmuscleworkout Hey guys I'm 16 and I've been working out for almost a year now and I'm the same weight as I was before I started working out but I'm able to see my muscle more and my strength gains have been wonderful. I was wondering what's happening to me?
TheAngelodawgs 7 months ago
@TheAngelodawgs ur probably just loosing fat and replacing it with muscle
x1RaS 7 months ago
@TheAngelodawgs YOUR GETTING STRONGER ALITTLE and the reason you havent put on mass is you arent eating enough calories up you calories by 5000 a day add an extra meal eat every 2-4 hours and pick a weight you can only do for 6-10 reps and push yourself to beat the previous rep range or weight and dont forget NO CARDIO.
superrubiksman 7 months ago
Hey should a person take a weight gainer if they put on weight easier like does weight gainers build muscle or fat??
sabrefan173 7 months ago
Love this VIDEO!!! Keep on doing more like these guys!!!
TheAngelodawgs 7 months ago
Where do you email twinmuscleworkout for video idea????
Istactastic 7 months ago
@Istactastic just comment their channel.
TheNubbbler 7 months ago
yo!!! hodge y'all should put y'all talent and body to good work y'all could make some good money!! fo real MMA r something y'all cool bro's
odimartes21 7 months ago
@odimartes21 Having muscle and a good body doesn't make a fighter. Its two completely different types of training. They would have to do loads of cardio in order to condition for a fight because of how much oxygen theyre body would need.
ShelbyDuncan57 7 months ago
you guys can be kelvin clein models ya fucking rippe out ur motherfucker mind man
musclectavio17 7 months ago
This has been flagged as spam show
you can watch whatever THE FUCK YOU WANNA WATCH
CrazyScott85 7 months ago
This has been flagged as spam show
can i send you nude pictures?
mypenisgigantic 7 months ago
looking forward to that 3 year transformation brahs.
iswatchi 7 months ago 3
keep up with the phenomenal videos. you guys rock
baseballjones18 7 months ago
love the other twin reaction while his brother put that face on
jimmyfloyhaselbain 7 months ago
on one of your early vids you were talking bout pro athletes models etc saying there juiced up and you'd have to be for the best. Im training to become a fitness model does this mean im gonna have take steroids?
MrDenbrun 7 months ago
You guys are funny
arbabv11 7 months ago
Show pictures of yourselves - no homo
AntonSlizzardhands 7 months ago
taylorgang or workout with jimmy struthers!
beginersk8ter97 7 months ago
lol u cn watch hu evr d fuck u wana watch.... fuckn quality
WESTSIDE19711996 7 months ago
You guys are awesome.
Darkrobot69 7 months ago
good vid guys…great ego…
xiisign 7 months ago
cant wait for the 3 year transformation video!
800adam008 7 months ago 2
hahaha at 5:10
talathor 7 months ago
Sooo im expecting the twin on the left to lean into the camera... turn on the video and BAM... already there lol
thebus4836 7 months ago
Jimmy struthers lil sister Amy Struthers told me to tell you "F--K you, me and my brother do wtf we wanna do!!!"
EB5005 7 months ago
All I did was bench for 3 months and I put on 60lbs of pure muscle man!
xAgent0 7 months ago
what do you guys think about a workout like 4x9 on bench, dips, and incline for the chest with no isolation moves
rampagetapout 7 months ago
I wish everyone would watch you guys video's because people are seriously being deluded. Including myself until i came across this channel. Keep up the good work guys.
Screenmb 7 months ago
loool you two are too funny.
Screenmb 7 months ago
Jimmy Struthers said I could build 30lbs of muscle in a month...
Aegon931 7 months ago
taylar lautner put on 30 lb of muscle in 9 months lol
ozera16 7 months ago
@ozera16 ikr hes a fkin beast
xxh2022xx 7 months ago
@ozera16 he prolly had a great trainer and great diet with some steroids
popanth4r 7 months ago
I have a question about building muscle. How much do you think I have added? 2-3 months ago I couldn't bench with any weights. Now I can bench 10lbs. How much of muscle did Igain?
jcas91 7 months ago
thanks dude on the left , i needed a reality check
bicmyflic25 7 months ago
I subscribe just to see the start of each video. Cracks me up every time.
thiscannotbestopped 7 months ago
Luimarco and Barthel are butthurt fo sho!
bigchicken24 7 months ago
5.08 what a moment......Love the videos so true what you guys are saying.
garth19791 7 months ago
hey whats the best exercises for your biceps besides curls???? i know pull ups but what else???
xgamer420x 7 months ago
I wanna put on 50-100 lbs of muscle. yes im srs.
olympicdumbbells 7 months ago
Eat dick JR Barthel!
bigchicken24 7 months ago 11
One thing I have to say to you guys: GREAT JOB! And your bodies are amazing - and mindblowing, after considering your age.
Pharmentist 7 months ago
hey guys what do you think about that program by lee hayward? the 21 day fast mass program and the reports on how you can exploit the rebound effect to get huge gains. personally i think it sounds very stupid.
winchesterX1000 7 months ago
Hey Man, he man u want put on some muscle?, You Do?
How much muscle your looking to put on man?, About 20 pounds of muscle
How long man?, 3 weeks man... I don't know who the fu*** told that, but that's **** impossible, hahaha pricelesss
You guys tell it like it is, I'm 5'11 and i weight 165 lbs, i would like to gain10 lbs of muscle, but I know that I would have to work hart to reach that goal, in seven months, maybe more, and I have been training at the Gym Hart, for over a year and counting.
guevaraz101 7 months ago
my butt is hurting lol
aka2010ism 7 months ago
I just wanted to say thanks for putting up these videos, btw the videos from like 2 days ago didn't come up in my sub box so it may have happened to other people but respect :)
ShiftyTheDon 7 months ago
I really liked what you have said at the end of this video.
hassanak0 7 months ago
Question if you have some fat on you will you still go catabolic at night?
LockonKun 7 months ago
do you guys have profiles on bodybuillding (dot) com? the bodyspace thing on that is great for keeping all your stats
merlachner 7 months ago
do you think p90x work?
ringo3732 7 months ago
@ringo3732 its more for losing fat then building muscle
mrjo0e1 7 months ago
i used to be 125lbs 8% bodyfat in 2005 @ 5'10". last week i am 219lbs 23% bodyfat @ 25 years old. it took so long to see results. by the time i am in my thirties i can finally be 225 ripped.
tactical321 7 months ago
Hey, you at the right youtube channel
jaboipell 7 months ago
Comment removed
LockonKun 7 months ago
@LockonKun fail
andrewp369 7 months ago
loving the faces..
dfvish 7 months ago 44
@dfvish i see love at first sight....
ItsRapBoy 7 months ago
i took my pic a month a go..i'll take the second few months from now...thanks 4 the video bros.....and nope my butt aint hurt lolz
SmokenRocker 7 months ago
So dramatic.
cube4jesus 7 months ago
you guys are putting out videos faster then i can watch them
Newbpwng 7 months ago 111
@Newbpwng I was just thinking the same thing. I finished one and they had uploaded two more in that same time.
drttheloovedocta 7 months ago
@Newbpwng well...i does jes cant wait for more lolz!
stunnayouth 7 months ago
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