@Birdpoofool jerk is the classical split leg position whereas the power jerk you also dip but thrust and end in a squat like stance. Split jerk is generally more effective, but for some people the power jerk works better. It all depends on your body. (Everybody is different)
What's the difference between power jerk and just jerk?
Birdpoofool 2 months ago
@Birdpoofool jerk is the classical split leg position whereas the power jerk you also dip but thrust and end in a squat like stance. Split jerk is generally more effective, but for some people the power jerk works better. It all depends on your body. (Everybody is different)
Joegengsta22 2 months ago
@Joegengsta22 to add to this; split jerk usually aids people who have more arm drive, however squat-heavy people tend to lean toward power jerks.
RandomStevie 2 months ago
Nice!!!
ihatelols 2 months ago
that was retarded,i wanna do that.
intenttoinjure 5 months ago
Very good, you made that look easy.
redblueice 5 months ago
How old were you when you first started training? What's your current age?
bethell26 5 months ago
Nice.
sparkskk 7 months ago
Good job, how much can you do now?
MrRimrepair 11 months ago
good job great form
tldevilsh 11 months ago
Incredible mate, huge strength.Do you take any supplements?
Joshuajberry 1 year ago
You do maybe more ~170kg if you'll be more technic, i'm sure.
What are your maxi ?
dmls64 1 year ago
SOOOOOO Sotronggggg
antking1117 1 year ago
too easy man!
HeangKoing 1 year ago
great lift! very strong!!!
onepounch 1 year ago
SOLID. You made the power jerk look easy.
dirtrail 1 year ago