Reverse Grip Bicep Curls and Abs Straps

[Airmanik]

More woman should watch this. Diet without training sucks.

Thanks for a video, u r really attractive and good looking.

[ElektraKnight]

@Airmanik Thank you. ;-)

[michaelotrando]

I would love to see you in fitted button down blouses. you are the classic blouse boss

[BlaqMusik]

i think you have the most amazing body! And a cute voice that I love!

[ElektraKnight]

@BlaqMusik Thanks for the compliments. Have an awesome day. ;-)

[mulambo420]

do you use steroids???

[ElektraKnight]

@mulambo420 NO. :-)

[kickarze]

lmoa at the guy in the background :L!

[ElektraKnight]

@kickarze , LOL! Thanks for watching. :-)

[XmojotronX]

i love girls that work out = )

[ElektraKnight]

@XmojotronX , heheh! Thanks for stopping by to watch. :-)

[philblunt420]

Beautiful and in great shape:)

[ElektraKnight]

@philblunt420 , Thank you. I'm glad you stopped by to watch. Have a great Sunday :-)

[philblunt420]

@ElektraKnight Your welcome it's my pleasure:)

[ElektraKnight]

@YankeeZephyr Thank you and thanks for stopping by to watch. :-)

[Millz606]

Noone would mess with you if it was Mean :)

[ElektraKnight]

@Millz606 , That would be something . heheh!

[Millz606]

That's the best name I've ever heard :) nice vid btw

[ElektraKnight]

@Millz606 oh yea by the way it's not mean , it's Megan. :-) sorry. The DMV doesn't think it's a good name since it takes up alot of room. LOL! Thanks for watching.

[tw3ak3d160]

Wait... is that your real name or a sort of stage name? :O

[ElektraKnight]

@tw3ak3d160 , It's my real name. . My parents were fans fo the Elektra character in Marvel Comics so they gave me the name. my whole name is Elektra Mean Pomaika'i Ka' iulani Knight. :-)

[Elvis8foolsgold]

My diet after a workout:

FOOL'S GOLD LOAF

INGREDIENTS

2 T margarine or butter

1 loaf Italian white bread

1 lb / 450 g bacon slices

1 jar of smooth peanut butter

1 jar of grape jelly

[Elvis8foolsgold]

Preheat the oven to 350F. Spread margarine all over all sides of the loaf. Place on baking sheet.

Fry the bacon in a bit of oil until it is crisp and drain it thoroughly on paper towels.

Remove the loaf from the oven when it is evenly browned.

Slather a thick layer of peanut butter in the cavity of the loaf and follow with another thick layer of grape jelly or layer bacon between peanut butter & jelly. Close, slice and eat.

Serves one if you're Elvis. Serves 6-8 if you're a regular person.

[ElektraKnight]

@Elvis8foolsgold does that come with a heart surgeon? :-)

[Elvis8foolsgold]

@ElektraKnight - Pretty, smart and you have a sense of humor. You're boyfriend is a lucky guy. Whether you know much about Elvis or not, you're right on the money!

-Fitdog

[ElektraKnight]

@Elvis8foolsgold I like Elvis. :-)

[Elvis8foolsgold]

@ElektraKnight No but it comes with any Elvis song of you're choice.

[ElektraKnight]

@Elvis8foolsgold Great I want to hear "Such A Night"

[frozenchief]

I like your guns!

[ElektraKnight]

@frozenchief , Well thank you. :-)

[carlosreyes11]

Uhmm! Didn't you need to do some particular warm up for the ab strip? Anyway, awesome as usual. Keep the good work up!

[ElektraKnight]

@carlosreyes11 , Well I was already warmed up but I should have added the "rememmber to stretch and warm up " part. Thanks for watching Carlos. :-)

[teeltimes]

Your like a ray of sunshine. I love watchin' your vids. Your so sweet. You make it look so easy!!! Great vid girl ! Keep em comin'

[ElektraKnight]

@teeltimes , Thank you and I'm glad you like the vids. I hope you've enjoyed hump day.

[vincentcrow]

I'll have to add these workouts to my routine.

Another great workout video, Elektra. =)

[ElektraKnight]

@vincentcrow , Thank for watching Vincent. :-)

[NatePinkyVideos]

your abs look harder than my skull!! good one Elektra!

[ElektraKnight]

@NatePinkyVideos , I still need work on my abs but thanks. And of course thanks for watching. Have a great hump day. :-)

[DavidLeeT]

Damn girl your a beast! haha

The someone had a accident part was harlious lmao

Sexy video as allways, btw did you have different contacts in this video? :)

[ElektraKnight]

@DavidLeeT , Yea the accident part I was trying real hard not to crack up. LOL! Glad you like the video. Thanks for watching. :-)

[Destinyshock1800]

You did this video like there was nobody in the gym with you thanks for the exercise tips my gym don't have that ab strip thing u have there, but i can do it a different way.

[ElektraKnight]

@Destinyshock1800 , you're welcome I hope they can help you in your workout routine. If ther isn't any in your gym (hanging straps) you can always use towels. :-) thank you ifor stopping by to watch.

[1798373872]

great video

[ElektraKnight]

@1798373872 Thank you and I'm glad you stopped by to watch. :-)