jeeeez i did this workout for 3 weeks i lost my belly where is my belly i cant find it now
strpk5304 6 months ago
may be a stupid question...but 2x15 how much is that?
novakTeddyLOVA 7 months ago
@novakTeddyLOVA - that means 2 sets of 15. The workout is intended to be a circuit, so you would do one set of each exercise with no rest in between, then rest 30-60 seconds before doing it again. Good luck!
MyMadMethods 7 months ago
Love what you guys do,have used alot of your circuits,also love the magazine,my mad method rocks!!!
dangy76 7 months ago
Its on now thanks its my workout now
bigzene34 1 year ago
good variations!
Kenjah1 1 year ago
thnx for the guideline man, keep em coming!
wetrustinabel 1 year ago
@wetrustinabel - thanks, Will do!
MyMadMethods 1 year ago
jeeeez i did this workout for 3 weeks i lost my belly where is my belly i cant find it now
strpk5304 6 months ago
may be a stupid question...but 2x15 how much is that?
novakTeddyLOVA 7 months ago
@novakTeddyLOVA - that means 2 sets of 15. The workout is intended to be a circuit, so you would do one set of each exercise with no rest in between, then rest 30-60 seconds before doing it again. Good luck!
MyMadMethods 7 months ago
Love what you guys do,have used alot of your circuits,also love the magazine,my mad method rocks!!!
dangy76 7 months ago
Its on now thanks its my workout now
bigzene34 1 year ago
good variations!
Kenjah1 1 year ago
thnx for the guideline man, keep em coming!
wetrustinabel 1 year ago
@wetrustinabel - thanks, Will do!
MyMadMethods 1 year ago