Lower Body Stretching Workout

[Cubancutie1013]

Loved it!

[lauralmoore909]

Stretching is so underated. I do this video for a refresher after work :)

[AnthonyAmI]

thanks i nedded to know this

[MrsSeal]

THANKS! Day 1 of exercise to reshape my body & get healthy again.

Ineeded a stretching routine after doing a 1 mile with Leslie Sansone ...this was perfect!

[claudiacloclo1]

i do all their workout everyday and i can see so much difference ;)

i hope u guys will do more videos ;) it really helps!

xxx

[bigdad1211]

I love Sparks People! They have so much stuff to help you with keeping in shape!

[phoenixar]

focusing on a particular spot ahead of you helps with balance.

[SerbianJudo]

I do really heavy leg press and leg lifts so I needed some good stretching advice. Thanks Nicole...

[amverleye]

I love to roller skate and those are going to be my daily stretches, Thanks a heap. =o)

[OSusanna44]

SparkPeople is the BEST. Thanks, Nicole, for keeping it simple and effective!!

You're my inspiration so keep up the good work!

[woolt3038]

Thanks I love peopole who is sharing their knowledge!your the best!!!

[Shikyou]

I love your vids so much i finally subscribed^^ Thank you for your awsome fitness videos SparkPeople!

[B7eema]

I saved this as a favorite. Super helpful!

[shadowedangel6]

Fantastic stretches. I have really tight hamstrings, so it can be really hard to do a lot of exercises and stretches, but these really helped.

[hustlo]

I felt that!!

[ZombiesAteKattherine]

i hurt my knees maybe u could put some helpful workouts for me please

[peacekid]

Then you're doing it wrong.

[velreno]

I love all of Coach Nicole's videos. Great form and great information. Thanks Spark People and Thanks Coach Nicole.

[crystalpistol2]

I wsih I could download this to my ipod, so I can take it to the gym with me.

[mrswills03]

how about some lower back Stretching Workout

i recently hurt my lower back. To would be greatly appreciated.

[tdepetro]

Excellent video, especially for newcomers, like me!

[lupinthe555th]

This was great information. I saved it for future use!

[marmura77]

awesome stretching

[new0817]

This was great, reminded me of the the days when i ran and did my stretches in the middle.

[wolfkitty78]

Yay, Spark People rules!

[AmyWinehouse4433]

That felt pretty good. Thanks for the awesome stretch. I didnt know all of these great videos were available.