Single Dumbbell Triceps Extensions At Home

[insaneoffoe]

just grab the dumbbell by the sides where the thread is, and you'll have a mini barbell, but it's enough for skullcrushers

[xPRxPraaaaaaaaaaxPRx]

loks like the evil guy from the human centipede HAHAHAHAHA

[dracula19148914]

@xPRxPraaaaaaaaaaxPRx Maaan IKR

[RickFreeloader]

Hope you liked the champagne! Great video Evil as usual, thank you very much!

[Lrdvltr]

Thank you!

[whyemceeay]

great video Evilcyber, you and scooby are true legends. Congrats on getting over 100 subs. When you reach 200 subs you should take off your shirt and show us your six pack abs lol peace!

[NittaChic]

nice video my friend!!! keep it up!! keep working out!! ^^! have a nice day

[pwnza721]

When i'm doing this my elbows are cracking sound , and it feels kinda bad , maybe u know the reason ?

[Evilcyber]

Joints occasionally crack, but if you actually have pain from this that certainly is not good! Leave this exercise for now and please see a doctor to check if everything is ok.

[Brokenhopexxx]

hehe yeah just saw that when i finished commenting my bad. thanks :D

[Brokenhopexxx]

doing these hurts my elbows, am i doing them incorrectly or is the weight too heavy?

thanks

[Evilcyber]

It's hard to say if you do them correctly without having seen what you do.

I'd say do try to use less weight and if that doesn't help go for another triceps exercise - not every exercise works for everyone. If the pain continues regardless of what type of exercise you do, it may be a good idea to check with your doctor.

[Brokenhopexxx]

@Evilcyber Well i believe i am doing them correctly as i tried them and corrected my mistake by studying the video, if that makes sense :) I will try less weight any other tricep exercises you can recommend?

[Evilcyber]

The kickbacks from my current video ;)

[bilalk85]

i too was wondering bout dumbbell skull crushers!

thanx Cyber!

[g00fy0]

congratulations with the great number of subscribers! soon it will be 200 i'm sure ;)

[Evilcyber]

Thanks man! :)

[scooby1961]

Great video! This video continues where my skullcrushers video left off.  A zillion people were asking if they could do that same exercise with dumbbells, now I can refer them to this video!

[Evilcyber]

Your standing triceps exercise was an inspiration ;)

[Mijolnier]

SKOLL!!!!

good video, what about dumbbell "kickbacks" i have heard that these are very hard on your elbows but do an excellent job at isolating the triceps.

would you suggest doing these or the skull crushers?

[Evilcyber]

You are reading my thoughts, aren't you? In one of my next videos I'm covering kickbacks.

Personally I like to do the extensions first and then finish off with kickbacks. In my opinion they make a pretty neat combination, when you do the kickbacks last.

[Mijolnier]

AHH great minds think alike then!!!!

thats how i always end my tricep exercises

[SsSickGamer]

Good vids sir, keep making more! ^_^

[Evilcyber]

Thank you, sir! :)

[xenonnati]

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I can has champagne to ? x_X

[Evilcyber]

I'll keep it chilled for you! ;)

[xenonnati]

this is an inappropriate !

no exercise should be allowed lie! they should tell the truth like any other exercise .. ohh .. never mind my blabber ..

congrats! 100 subscribers, im sure all those people have learned something useful from your vids ^^

just keep on posting them ;)

[Yaniv1992]

heavy barbell you got there!

[Evilcyber]

It's the PecBlast Ultrascrubber 5000! Order yours today!

[noskcirre083190]

Cheers Evil =)

[Evilcyber]

Prost! :)

[xenonnati]

@Evilcyber

did you know in Romanian that means "stupid" ? :))

[Evilcyber]

LOL, seriously?

Methinks that sparks some interesting conversations when Romanians and Germans have a beer together! :)

[xenonnati]

@Evilcyber

or even more interesting fights ^^

[canadianguy1975]

Well done!

[molapft]

skoal!

[michaelzwarszawy]

another informative video.  well done! :)