You're dropping down the weights. When bringing the weights down, do it slowly because it does a huge effect in building up your muscles and burning fats.
the perfect pushups work oh yes it does for those that say that they dont its that yalls cant handle the perfect pushup workouts it will give ya massive strength,endurance,slealth,its whats its all about i did like 3,000 pushups with these and theres no need for me to go to the weight room kuz seriously guys it does work but for this kid yeah he needs to eat more
@docnar P90X is for everyone, that is why there are different people in the crew you can follow with different levels of intensity for every move. Tony calls this "modifying" the move,which is the best option for a novice for most cases. If you actually had the P90X program, I'd doubt you'd actually make a reply like this.
can u lock the pushup bars from rotating? I wanna get one this but Im not sure if I can lock it from rotating so I can have more control when doin a handstand pushup..
no but... you just do hand stand with a box book whatever or if you really want to feel that burn... lock it with your own hands trying to not move your hands.. is easy but.. it burns more ;)
Great form with the pushups man!! I could tell when you were starting to get tired because you didn't want to go down as low. I get that way to like "if I go all the way down, I might not get back up". lol That's usually when I put my knees on the floor so I can bang out a few more reps. Keep bringing it!
all the way down boiiii
chest must hit the ground
nikhat1 9 months ago
You're dropping down the weights. When bringing the weights down, do it slowly because it does a huge effect in building up your muscles and burning fats.
itchyb00 1 year ago
PFFFFFFFFFFFFFFFFFFF sick....
skilaxmessenger 1 year ago
he needs to go loweer
washnmcr 1 year ago 3
THIS GUYSS HUGEEEE!!!
buddiboi 2 years ago
@buddiboi
no shit, this guy is ripped... watch out...
pinoy power!!!
spinn4 2 years ago
the perfect pushups work oh yes it does for those that say that they dont its that yalls cant handle the perfect pushup workouts it will give ya massive strength,endurance,slealth,its whats its all about i did like 3,000 pushups with these and theres no need for me to go to the weight room kuz seriously guys it does work but for this kid yeah he needs to eat more
abaddon1935 2 years ago
eat more. high protien.
buy pounds of ham.
teddybeartoe 2 years ago
WoW Thats the way to do a push up perfectly wrong.. no offence..
do less but do it right..u need to prepare some days to start p90x.. Its not for starters dude.. Appreciate your spirit though..plan it well..
docnar 2 years ago
@docnar P90X is for everyone, that is why there are different people in the crew you can follow with different levels of intensity for every move. Tony calls this "modifying" the move,which is the best option for a novice for most cases. If you actually had the P90X program, I'd doubt you'd actually make a reply like this.
Just saying.
6096333 9 months ago
u should really go down all the way and go slower
kevinsongsong 2 years ago
1:19...yeah your really going to get bieceps using em
CDoubleRFam 2 years ago
go all the way down for more range or motion
trinimon11 2 years ago
This comment has received too many negative votes show
wow skinny ass bitch - i cant believe you would put this on youtube dumb ass wigger
gmayne11 3 years ago
LOl, i don't get how he's a wigger? dumbass. lol
khmernoob 2 years ago
dude, you need to eat more....like seriously.
because you stay skinny like that won't make you stronger.
elvismoua 3 years ago
is he doing 15 pounds hahah im 13 i do 25 on both hands
4806577005 3 years ago
Thats great when i was 12 i was hammer curlin 30's with both hands
00BIG00TERD00 3 years ago
you arent doing the pushups right....hahahahah amd only 10 p0unds you need to do slowr sets with the dumbells too noob shit
buenoskate 3 years ago
lol dude gain some weight man ahaah too skinny
lbs123 3 years ago
lol!!
cromatical 3 years ago
can u lock the pushup bars from rotating? I wanna get one this but Im not sure if I can lock it from rotating so I can have more control when doin a handstand pushup..
EvolutionIXRR 3 years ago
you can just buy push up bars.
Expert51 3 years ago
no but... you just do hand stand with a box book whatever or if you really want to feel that burn... lock it with your own hands trying to not move your hands.. is easy but.. it burns more ;)
MaNu469 3 years ago
Great form with the pushups man!! I could tell when you were starting to get tired because you didn't want to go down as low. I get that way to like "if I go all the way down, I might not get back up". lol That's usually when I put my knees on the floor so I can bang out a few more reps. Keep bringing it!
P90Xperiment 3 years ago