Added: 3 years ago
From: antking1117
Views: 8,492
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  • all the way down boiiii

    chest must hit the ground

  • You're dropping down the weights. When bringing the weights down, do it slowly because it does a huge effect in building up your muscles and burning fats.

  • PFFFFFFFFFFFFFFFFFFF sick....

  • he needs to go loweer

  • THIS GUYSS HUGEEEE!!!

  • @buddiboi

    no shit, this guy is ripped... watch out...

    pinoy power!!!

  • the perfect pushups work oh yes it does for those that say that they dont its that yalls cant handle the perfect pushup workouts it will give ya massive strength,endurance,slealth,its whats its all about i did like 3,000 pushups with these and theres no need for me to go to the weight room kuz seriously guys it does work but for this kid yeah he needs to eat more

  • eat more. high protien.

    buy pounds of ham.

  • WoW Thats the way to do a push up perfectly wrong.. no offence..

    do less but do it right..u need to prepare some days to start p90x.. Its not for starters dude.. Appreciate your spirit though..plan it well..

  • @docnar P90X is for everyone, that is why there are different people in the crew you can follow with different levels of intensity for every move. Tony calls this "modifying" the move,which is the best option for a novice for most cases. If you actually had the P90X program, I'd doubt you'd actually make a reply like this.

    Just saying.

  • u should really go down all the way and go slower

  • 1:19...yeah your really going to get bieceps using em

  • go all the way down for more range or motion

  • LOl, i don't get how he's a wigger? dumbass. lol

  • dude, you need to eat more....like seriously.

    because you stay skinny like that won't make you stronger.

  • is he doing 15 pounds hahah im 13 i do 25 on both hands

  • Thats great when i was 12 i was hammer curlin 30's with both hands

  • you arent doing the pushups right....hahahahah amd only 10 p0unds you need to do slowr sets with the dumbells too noob shit

  • lol dude gain some weight man ahaah too skinny

  • lol!!

  • can u lock the pushup bars from rotating? I wanna get one this but Im not sure if I can lock it from rotating so I can have more control when doin a handstand pushup..

  • you can just buy push up bars.

  • no but... you just do hand stand with a box book whatever or if you really want to feel that burn... lock it with your own hands trying to not move your hands.. is easy but.. it burns more ;)

  • Great form with the pushups man!! I could tell when you were starting to get tired because you didn't want to go down as low. I get that way to like "if I go all the way down, I might not get back up". lol That's usually when I put my knees on the floor so I can bang out a few more reps. Keep bringing it!

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