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Added: 2 years ago
From: mesunique
Views: 978

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Oh Also,

I have always wanted to know why we have to do 3 sets of everything why can't we just do one heavy set?

Thanks again.

BayebeeDoll 2 years ago
How many sets of any excersive would you do going the "slow" way? If we do the concentic and ecentric way will our muscles develope faster then when we push the weights faster?

Thanks

BayebeeDoll 2 years ago

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