One arm Chin-up Training: isometric hold at midpoint

[Truejusticevoice]

Dude, by the way can you do top to midpoint one arm chin ups ?

[nba8340]

@Truejusticevoice don't think so, still really weak on the up portion

[Truejusticevoice]

@nba8340 Well, can you do a full one arm chin up from deadhang with your chin a little bit over the bar (your shoulder don't touch the bar though)? Becuz me i can but i can't do the midpoint to high top chin ups. (Lol!)

[nba8340]

@Truejusticevoice

nah can't get it from a dead-hang or midpoint yet. Interesting that you can do that though, post up a vid

[monkeris]

How many pullups could you do in a good day?

[nba8340]

@monkeris maybe like 15 strict ones 20 semi strict, nothing too crazy but i hardly if ever do pull ups for high reps, usually just go weighted if anything

being leaner now and less bw def. helps also