April 7th 09' Body Update

[whamerade]

I came for the body update....but stayed for those boobies.

[4565ben]

thats freakin hot, can you flex your pecs?

[smojphase]

nice rack

[SoalaJohn54]

You have some big boobs 

[strawberriesndaisies]

um.. this is weird..

[gab9876]

how reliable is a bodyfat measurer like that? can't be anywhere near the accuracy when u sit in that eggshaped white pod-thingy

[RonQE]

Keep working out. You'll get some muscle eventually.

[barefoot56]

I'm falling in love again !

[akintadepaul]

Why do you want to lose weight your so beautiful the way you r

[looking3d]

Wow! You really are amazing looking, flawless, perfect.You dont need to lose anything but if you did I would love and I mean this with no disrespect, I would love to drink that sweat as it comes of you.lol. Whatever you are doing, keep it up, perfect a true dream woman.

[FitTreasuresMagazine]

shav0nne, You have a terrific physique! I'm the publisher of FitTreasures Magazine, launching this fall. If you attend the Olympia, please stop by the FitTreasures Magazine booth. I'd love to shoot with you and feature you in the magazine. Please feel free to contact me. FitTreasures on Facebook.

Thank you,

Danny

[cujagu]

LMFAO! I thought the left side of her chest was really weirdly shaped until she turned and I saw that she had the MP3 player in there! But really, good job, very fit but still very feminine.

[myyspacer]

15% of 115 pounds is 17 pounds. Looks like most of it is in your chest.

[tapdancegirl88]

mmm i love to chew on your full smooth kissable soft lips and breasts do you have tap shoes

[wedgetv31]

i love love muscular women !

so sexy and pretty come one women go to the gym !

[shav0nne]

@wedgetv31  Hehe..

[wedgetv31]

@shav0nne i love muscular women

kisss come on women lift and become strong !

kiss kiss from france ,i love very big muscle too !

wedge

[sharpanator]

@wedgetv31 i dont like them at all, i like women like hayek,lopez, women hardbodys are absolutely not sexy, they look like man, i dont wanna have a man in bed and they have mostly fake tits cause they trained their tits away greetings from germany

[mightyice2000]

Well done girl, keep it up

[rockfire555]

have u lost ur breast size exercising? how can i not lose my breast size , wile still managing to lose body fat?

[xxdavid15]

looks like she could rip someones dick off !!!!

[1134bigo]

where can i get that body fat tester at do anybody know??????

[arbensenida]

realy nce

[Kristnt]

Nice eyes

[Hootz99]

Nice guns!! Looking real good! Nice work.. ;)

[Rae56789]

ok so i have questions now that i know a tad bit more about you

1 is that your real hair

2 how often do you wash it

why becuz i know when u sweat and work out a lot it damges your hair

3

how did u kep ur boobs lol.....mine got smaller when i lost weight but then again im sure u were never really overweight to begin with and u just toned up....idk sorry if these questions are weird lol

[shav0nne]

LoL ... nosy aren't we :)

Ok

1. My hair grows pretty fast and long. I'm Native American Indian, Irish and some Nigerian. I get my hair mostly from my mothers side of the family. But I do add two pieces in the back closer to the nape of my neck because my hair is thinner back in that area.

2. I wash my hair once a week. Some times I co-wash it in the middle of the week . Which is just wet add conditioner and rinse out. I also do protein treatments after I get relaxers to strengthen my hair.

[shav0nne]

3. The most Ive ever weighed was 182 lbs. That was four years ago. My boobs will never get smaller because I've had a boob job. :)

I dont mine the question :)

[Rae56789]

hhhahha thats cool i genuinely thought they were real lol :)

thanks for answering my quesitons! i'll try the protein treatment i need SOMETHING to give life back to my hair...and i just did the co wash thing thanks for the tips :)

good luck on ur body transformation journey!

[dddjjf]

i love ur bdoy ur really goergous-- not to be nasty but i love when a women has nice boobs and a nice shape. becuz most women go too far with the pectoral muscles

[shav0nne]

Thank you very much and I know what you mean about the pectoral muscles. Since I'm chest heavy I really dont have to work that area to develop seminary.

[dddjjf]

oh yea ur welcome.. and keep up tha gewd work

[motilallalulallal]

hey..i am 5'5 and weigh like 115 pounds, so would u be able to lift me?

[shav0nne]

Oh yea, Im now squatting 155 lbs and I can bench press 135 lbs. :)

[motilallalulallal]

thats awesome... u have look so feminine and beautiful but still so strong...the perfect combo i would say... i wish i could be lifted by u ..

[drachiragonian]

you are smokin wowowowoowowow

[shav0nne]

ahaha.... Thanks hun..

[SpartanRL999]

Im laying down, are you coming?

Favorited. One of the best videos in my favorites(3-6 top ten)!

[shav0nne]

:) Thanks

[mrpopos]

Mean body and pretty face

[shav0nne]

:) Thanks hun..

[BeRough]

I love your body!

[shav0nne]

Thank you :)

[harmony01981]

question...

with tits like thoses, do you still need weights to train leg muscles ? loll

watched all your vids and.. wow..  i want chocolate now.

once we go black, we dont go back =)))

[curiouscreature99]

How come you don't show your stomach in this video?

[shav0nne]

I was holding a lot of water that day.

[curiouscreature99]

O yea? Well you're the most gorgeous woman I think I've ever seen and I haven't seen your Sept. 1st video yet but I need some wine cause you'll probably be lifting your shirt and I wanna pace myself for that..

[shav0nne]

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAH­AHAHAHA.......(Dying laughin') Your crazy lololol......so funny.

"Need some wine" ahaha.....

[buttcheekguy]

i can see your areola's Shavonne......that's hot:)

[shav0nne]

ahaha.. your such a liar because I'm not wearing a sheer bra lol...

[leebob86]

You're pretty... I have a car. lol

[shav0nne]

lol thanks

[44sd44]

you'll be making alot of $ doing flexing webcams,,just dont let the middleman get any!

[Metalcrack]

You look awesome. Keep it up...and nice biceps!

[shav0nne]

Thank you very much :)

[sixpacklover0949]

You look great! Keep up the hard work!

[shav0nne]

Thank you so much :)

[mikbra60]

For a woman like you, a body update means only to be more beautiful and fascinating. . Really.

[shav0nne]

Oh My Gosh thats soooooooo sweet.

Thank you :)

[kentagallo]

mygod come pls

[SheFellfrmtheSky]

All I could say girl is WOW! You look really great. Just a tip if you want to lean out a bit more, try belly dancing or pilates.

[shav0nne]

Thank you :)

Funny you say that because I actually use to take a belly dancing and a pilates class. But now I hula hoop everyday ahahaha.....(my inner child will NEVER die lol...) Sometimes I still belly dance at home. I have the wraps with the coins on them ect.... :)

[meatballstyle]

Very pretty you look a lot like my fiancee so maybe I'm biased. You're not 16% (who told you that?) but you have a lot of potential with that frame.

[shav0nne]

Thanks and yes I'm 15.9 or 16% in this video. I have a hand held device and I also had my trainer check my bodyfat as well. He had me at 16.2%

[JOAKINALEGRE]

Really beautiful and with these developed muscles you one is OK. Congratulations and forward.

[shav0nne]

Aww.. thank you very much :)

[2009sixpack]

when you feel comfortable in your bikini then record your video. you are doing great. this is my first time viewing your video. you go girl.

[shav0nne]

:) Thank you hun

[2009sixpack]

you have come a long way and its really paying off. your arms and legs are beautiful. looking forward to your bikini results. good work.

[shav0nne]

Yea.........bout the bikini's ahahaha.... I might do them on my next video for July's update. I wanted to lean down some first. Your the second person today to ask me about them lol....

Thanks :)

[cvictorg]

Beautiful eyes - you know what they say - the eyes are the windows to a person's soul - beautiful, light up the room face - smoking hot body - interesting place to put the i-pod

Keep up the good work - I know how hard it must be

[shav0nne]

AHAHAHAHA.... thank you. Yea my ipod seems to stay in place there ahahaha...

[derekandkeyasha01]

Shavon I am not trying to affend you or anyone else but please keep your feminine figure. It's just my opinoin. I don't think a woman should be to toned. Believe me you look awesome right now.

[shav0nne]

OH no I'm not offended at all. I'm for sure gonna keep my feminine appearence. Its acutally required in the figure and fitness industry. I love looking like a woman waaaaaaaaaay to much LOL...

[cvictorg]

I LOVE looking at a woman who looks like a woman

[5hundie]

Its not a bad thing I just noticed thats all. If I offended you I am sorry.

[shav0nne]

Naw.. I'm not offended. It takes a lot to do that ahahaha....I'm just messing with ya :)

[5hundie]

Your Breast look huge in this video. Did you have them enhanced?

[shav0nne]

DANG you didnt ask that question discreetly did you ahahahhaha....

Maybe, maybe NOT NOSY lol..

[5hundie]

If your goal was to be super beautiful you have made it!!!!

[shav0nne]

Aww... thank you. That was so sweet :)

[Abbikitson]

You look great. nice face, lovely boobs and biceps to die for

[SimplePlan1fan13]

damn really sexy!

[shav0nne]

Thank you :)

[SHEEWO]

so is their any chnce i could marry you c'mon give me an honest answer :-D

[shav0nne]

lol... ;)

[SDubDaBulldogg]

i wanna make love to you.

[SimplePlan1fan13]

you are a god you are afrodita!!! your beautifull and you have nice eyes

an your tatoo is sexy!

[shav0nne]

WOW... thank you :)

*Blushing* :D

[LilDoganbabaBoy]

She is damn Hot n Sexy man!!!

She is very very Beatiful

Americas Next Topmdel xD

[shav0nne]

:D lol... thanks hun

[maryabry2]

you are so beautiful and you have an amazing body

[shav0nne]

Aww.. thank you :)

[dollargirlauctions]

man i wish i was this girls i-pod. looking good as always. Will

[llamaman25]

wow, you look amazing! what incredible biceps!!

[shav0nne]

:) Thank you

[lsantiago3]

You look good as hell ! Oh yeah and you've got nice physique. I think you look good as is but I hope you reach your goal.

[shav0nne]

:) Thank you

[georgebales09]

so hot! what is that mahine that you check your bodyfat with called? i want one. the calipers say i am 12-15, but i want to know exactly. i am also going for 9 percent by about july. its nice that your videos are recent. i hate to watch a video and go to comment and its like 3 or 4 years old. anyway, keep it up. you look great.

[shav0nne]

Its made by OMRON

Its called: Fat Loss Monitor

LOLOLOL...@ i hate to watch a video and go to comment and its like 3 or 4 years old. I know what you mean lol...

Oh and thanks :)

[swedo23]

wooow!!!!!!!

[shav0nne]

lol :)

[INTROPICS]

isn't the next update due soon? Looking forward to it.

[shav0nne]

lol yea, tomorrow GLUP ahahah..

[Flipsyderz]

you're bomb.

=]

[SoulSound5]

is waiting impatiently for bikini week.

[odyn64]

beatiful woman

[shav0nne]

Thank you :)

[haszK]

Your goal is similar to mine! :) By this summer I would like to have not the six pack , but the eight pack abs. I have heard the key is your diet.

[shav0nne]

Yea, I had an 8pk when I was 19yrs old but that was before having 2 kids ahahah...so I wont be greedy I'll take a 6pk if possible LOL..

Yes diet is 80% of having amazing abs. I can always tell when I've been cheating to much because my abs start to look like crap lol.. I've been doing really good at eating clean lately so hopefully in my next video they'll look really good.

[haszK]

I know what you mean, yesterday I ate down doughnuts and some chips, when I took my test last night I was all bloated and it shows on my vid. I really hate that I ate those cause my abs normally look like they do on my profile BG.

[shav0nne]

mmm...DONUT....ahahahah... man I've been talking bout getting some of those famous "Sprinkles" cupcakes for days. I got the little angel on one shoulder saying, R U CRAZY DONT DO IT. The devil on the other saying, SMASH YOUR FACE INTO A SUCKULANT CUPCAKE GIRL (say its a cheat day) ahahahahah....

[haszK]

Cheat day? lol .. yeah I play'd that trick on myself and now I have been on a cheat week. lol

I have to stop though, one thing that helps me is just picturing the body that I want. It is still har though, cause at work they always bring cakes , ice cream , doughnuts and other stuff that I should'nt be eating.

[kushmaz]

which country r u from?

[shav0nne]

United States

[BossBoxer]

Nice body Im also working out to reach a special goal

[shav0nne]

Thanks, Oh yea.. what's your goal your striving for?

:) -Shavonne

[BossBoxer]

Well I also train body building and lifeguarding,Jogging,ETC

[RouTechKid]

I would like to be u're iPod :))

R u a model or sth?

[shav0nne]

aaaaaaaaahahahahaha....yea it seems to stay secure there during my workouts.

Nope not a model but would love to do some fitness mags in the future.

:)

[imtrippingout1]

shes hot

[shav0nne]

Thanks :)

[th1425]

Perfect body you are so nice and sweet!

keep the good work!!

Kisses!

[shav0nne]

Aww thank you very much :)

[barrymasteller]

YOU ARE A FEMALE VERSION OF ME!!! OH NO-

[shav0nne]

LOL...you got me beat in the BF% ;)

[DeeSwizzle]

BRAVO! Much Applause :) You can do it! Looking GREAT so far!

[shav0nne]

Thanks a lot Derek :)

[5513011]

You have the face of a model and the body will come soon and that is amazing.

[shav0nne]

:) Thank you that's sweet of you to say.

[michoratio]

looking good stay sweet

[shav0nne]

Thank ya :)

[lololobol]

you know what i mean already :), just go for the modelling for god's sake.

If you did not already have a boyfriend/husband I would go get you beauty

[shav0nne]

ahahaha...thanks hun..

Hows your training going? Have you entered your competition yet?

:)

[lololobol]

all fine, I am in the cutting period atm. The diet can be tough, But I will manage. The nationals are at september, so it's countdown now :)

You just keep it up shavonne.

/mat

[shav0nne]

Yea, the cutting period is not fun lol....

I'm soooooooooo excited for you. I know you'll do well. You should try and see if a friend will record it for you, so I can see a clip of the show. That would be wonderful. I'm going next month to watch a Championship competition. It has all categories, I'm gonna record as much as possible.

[lololobol]

great to hear - I am sure I can get hands on a video.

I hope I can reach the US for competitions some day. I am heading for LA next year for training experience (and relaxing/holyday hehe). I am very excited for your future :)

[shav0nne]

If you haven't been to the US I'm sure you'll love it :). Oh and thank you very much.

[shav0nne]

Aww...(blush) Thank you :)

[MrTsBastardChild]

Dang, don't hurt em momma!

[shav0nne]

LOL...

[jakuza4512]

youre very sexy body

[shav0nne]

Thank you :)

[chriss20B]

your looking relly GOOD!!!!!!! keep going

[shav0nne]

Thank you hun.. :)

[forisnakiu]

How big are your biceps unflexed and fully flexed?

[shav0nne]

I haven't measured in awhile but before I started leaning out they were 12.5 flexed. I'll probably measure again the end of this month.

[forisnakiu]

A video when you make a biceps measurements would be great to watch.

[strong1235]

Love to see those beautiful arms in action doing some curls or chinups!

Strong is sexy in a woman. Strong and proud of it is even sexier! But strong, proud of being strong, and not being afraid to show it off is the very sexiest of all! You rock.

[shav0nne]

Thank you, I'm gonna try and post a push up video this weekend. If I have the time. LOL... I'm gonna try and do Diamonds, wides, military, and regulars.

[shav0nne]

I will, I've been subscribed to your videos for awhile now. I saw that big weighted ball you were throwing around. I left a comment saying I was hurting just watching you lol....

[chicotgs]

HOLY HOTNESS!!! Thanx for the gun show!!!

[shav0nne]

LOL...(blushing) Thanks :)

[chicotgs]

Next time I just recommend you play some different music, like howzabout Coheed and Cambria-"The Suffering."

[jakuza4512]

I wish ... Strolling your lips, embrace your eyes, savor your back, listen to your hair. Caress your soul rub your thoughts walk between your fingers, Watch your words. Hear your flavorings, lick your instincts, feeling your sounds, kissing but no more ...

[lagatuda]

looking even better - arms are toned - face is as pretty as ever - good luck

[shav0nne]

Thanks hun..

[rzalesiak]

Keep up the great work, I know you will make your goal. You are BEAUTIFUL. Maybe, if you are ever in Chi-Town we could hook-up, I'd love to arm wrestle you.

[shav0nne]

LOL... thanks so much :)

[goingoneouttamind]

Looking beautiful as always Shavonne! Hope all is well!

[shav0nne]

Thank you David. Hope all is well with you also.

:)

[Absover40]

arms are beautiful, and eyes. just don't lose all of that lovely body fat you have there on those gals!

[shav0nne]

Thank you, and no worries their not going anywhere lol...

[jakuza4512]

Kiss ... I kiss your lips, look in your eyes, back to back entangled in your hair. I need to note your soul read your thoughts interlacing our fingers and hear your words. Smell your aroma eaten by your instincts, listen to your sounds. ... Die in your lips.

[grantzzz]

Great progress BB! I love looking at your sizzlin` body and watching you go from `just` hot to world class incredible! By June I probably won`t be able to watch your vids anymore.......It`l be too much for me to handle...But I`ll try anyway! Thanks!

[shav0nne]

LMAO...That is the sweetest and funniest thing I've heard in a long time. I'm flattered and really blushing now lol...

Thank you ;D

[monremuf]

I like the way you demonstrate us your perfect muscles. I'm enjoing it.

[shav0nne]

:) Thank you and I'm happy to hear that.

[cjzzzzz]

Looking good girl!

[shav0nne]

Y Thank Ya  ;)

[Antony777777]

Dreamy!

[shav0nne]

*blushing* :D

[2Tall2BAShorty]

Wow, go girl! I haven't been on here in a while! When I get better I need to get back into my boxer shape! You're motivation!

[shav0nne]

Rocky mode lol...

[2Tall2BAShorty]

EXACTLY!

[shav0nne]

lol... :)

[VanDamme11]

Excellent representation, Beautiful shows the hard work, discpline you displayed its paying off keep it up excellent condition and your a very pretty and stunning woman you have been blessed with such beauty keep training hard take care God bless O and yeah you did show out with the music lol

[shav0nne]

WOW!!! What a compliment (speechless) :)

Thanks you so much for your kind words.

Yea, (haha) my music. Really lets not talk about it lol....

[VanDamme11]

Your Welcome

[BringsItUp]

When one needs motivation with relation to being amazing (and hot), tune in to Shavonne! Dang, Girlie... More power to you... Where are my weights?

[shav0nne]

ahahaha... thanks hun. Oh and where in the HECK have you been woman lol..

[thereturnofman295]

wow check you out. that's how i want to look