Has trabajado mucho!Enhorabuena! De todas formas, tienen razón algunos comentarios, es recomendable descansar por lo menos dos días a la semana, y no entrenar más de una hora, hora y media por sesión. Pero bueno, si a ti te va bien... Perfecto!
Lo dicho, felicidades, eres un crack!! Por cierto, ¿cómo es tu dieta?
Dude working out EVERY DAY for 2 HOURS, thats is NOT the most effective way to build muscle. Its not about spending as much time in the gym as possible, you gonna be overtraining and your muscles wont have all the time it needs to rest. Just saying, if you worked out for 5 years and ever knew that Im surprised.
@MelbourneMaster bro thanks for advice i know it, i was just stupid man this film is 1 year old, so since then i learn so much, is not about training like crazy, is about training smart :) thanks bro
Very awesome!!! U show that everybody can achieve everything with enough determination and obsession! I am 18 and look like this (okay ur definition is even better!!!) but I am gifted with a good body. And ur the example that it isn't always a question of to be gifted (so no excuse for the lazy bitches!) - it is a question of will. Great!!!!
you have to have a day of to recover because when u workout ur muscles get teared and if u keep working them they are not going to be able to recover and be stronger so u will see image but u wont get any bigger or more toned
me has echo dar mas fuerma paro no rendirme men ,,,gracias por subir estos video y enseñarno como deben ser nuestras rutinas ya que todos no tenemos la posibilidarde un gym o trabajar con personal...MUCHAS GRACIAS !!
@aaaurinkooo as u may know my friend, diet is the key to success. So my diet is 1.5 grams of protein per pound of bodyweight. 2 grams of carb per pound of bw. 0.5 grams of fat per pound of bw. If you are trying to get bigger, mass, u shall try taking 2 to 2.5 grams of carbs per pound of ur body weight. If you want to cut, more fats ( good fats) less carbs. Choose good good my friend, fish, chicken, turkey, beef, peanut butter..
@TheLenyy in the beginning no bro. i didnt need them at all. But when my body was in the limit already i started to use them. I use whey protein, omega 3, multivitamine, creatine, glutamine.
thank you, that's very motivational. Good job
peachdre 1 week ago
his back is weak.
supertoan1234 3 weeks ago
wow who pissed you off...
izaih25 3 weeks ago
hi Gerardopionist
This video is awesome. The most inspiring hard gainer video i have seen. I almost cant belive that skinny guy was you. thank you.
looprevil55555 3 weeks ago
@looprevil55555 thanks my friend, God bless you
Gerardopianist 3 weeks ago
Has trabajado mucho!Enhorabuena! De todas formas, tienen razón algunos comentarios, es recomendable descansar por lo menos dos días a la semana, y no entrenar más de una hora, hora y media por sesión. Pero bueno, si a ti te va bien... Perfecto!
Lo dicho, felicidades, eres un crack!! Por cierto, ¿cómo es tu dieta?
Mrbeatles1991 1 month ago
Then come back pretty skinny ..
thomasGablonz 1 month ago
Dude working out EVERY DAY for 2 HOURS, thats is NOT the most effective way to build muscle. Its not about spending as much time in the gym as possible, you gonna be overtraining and your muscles wont have all the time it needs to rest. Just saying, if you worked out for 5 years and ever knew that Im surprised.
MelbourneMaster 1 month ago
@MelbourneMaster bro thanks for advice i know it, i was just stupid man this film is 1 year old, so since then i learn so much, is not about training like crazy, is about training smart :) thanks bro
Gerardopianist 1 month ago
Awesome! You showed great determination there. Thanks for the inspiration!
JQ24 1 month ago
Very awesome!!! U show that everybody can achieve everything with enough determination and obsession! I am 18 and look like this (okay ur definition is even better!!!) but I am gifted with a good body. And ur the example that it isn't always a question of to be gifted (so no excuse for the lazy bitches!) - it is a question of will. Great!!!!
PatrickLeeMCA 1 month ago
you have to have a day of to recover because when u workout ur muscles get teared and if u keep working them they are not going to be able to recover and be stronger so u will see image but u wont get any bigger or more toned
xNeKYTry 1 month ago
como para pelicula la vrd eh visto mucho tus videos y tu si tratas de ayudar y con todo muchas gracias esperemos no dejes de hacer videos
peralta0987654 1 month ago
me has echo dar mas fuerma paro no rendirme men ,,,gracias por subir estos video y enseñarno como deben ser nuestras rutinas ya que todos no tenemos la posibilidarde un gym o trabajar con personal...MUCHAS GRACIAS !!
dieGo92bit 1 month ago 2
nice bro. what do you eat in a day?
EctoBosch 1 month ago
which whey protein u used? :D whey helps u to gain mass right?
hollow2027 1 month ago
23 anos?? I looked like you when i was 18
RubenSpartan6 1 month ago
@RubenSpartan6 good 4 u man!
Gerardopianist 1 month ago
good job man!
sebastos20 1 month ago in playlist Liked videos
hey man what was that 5:00 , and can i do this too ?? but my weight 80kg height 187 cm, 17 year?
harmaceny 1 month ago
@harmaceny hej bro it was oatmeal + whey protein + eggs and banana ( my protein shake ) :) sure man!!
Gerardopianist 1 month ago
Another question : What about diet ?
aaaurinkooo 1 month ago
@aaaurinkooo as u may know my friend, diet is the key to success. So my diet is 1.5 grams of protein per pound of bodyweight. 2 grams of carb per pound of bw. 0.5 grams of fat per pound of bw. If you are trying to get bigger, mass, u shall try taking 2 to 2.5 grams of carbs per pound of ur body weight. If you want to cut, more fats ( good fats) less carbs. Choose good good my friend, fish, chicken, turkey, beef, peanut butter..
Gerardopianist 1 month ago
Guy Speech at 7:12 ? plz ^^ (Arnold ?)
NatronXProd 1 month ago
Just RESPECT, Never EVER give up !
NatronXProd 1 month ago
Genial hermano, te felicito! yo tambien voy por el mismo camino...saludos de Argentina!
ForeverAlexxxis 1 month ago
Some suplements ?
TheLenyy 1 month ago
@TheLenyy in the beginning no bro. i didnt need them at all. But when my body was in the limit already i started to use them. I use whey protein, omega 3, multivitamine, creatine, glutamine.
Gerardopianist 1 month ago
@Gerardopianist thanks ! I'll try ^^ GO HARD or GO HOME!
aaaurinkooo 1 month ago
que bien loco! tanto te tomo? ... saludos desde guayaquil
XavierMendoza8 2 months ago
Nicely done. Coming from a skinny dude myself, I know that it's possible to bulk up with the right diet and exercise. I will keep on at it!
dnjp4life 2 months ago
Wow, hard to believe its the same guy, you haven't just built an amazing body, you've gone from average looking to model too, stunning
fightingfoo2 4 months ago