Kettlebell Basics - The Kettlebell Front Squat

[philscarito]

I technically am doing a goblet squat in this video, I should have the bell in the rack position. My head is also a little too far back in my opinion. Try looking at something that is in front of you and keep your eyes on it. This will ensure good neck positioning.

[misterbaumann]

thanks for the explanation, is there a reason for you looking upwards while going down? I ask because during a trainer seminar the instructor said we should not do this since it is a sign of a tight neck and trap. looking up then creates space for the plexus cervicalis. would you agree with this?

[HavocGunStar]

Nice form. I should put a mirror or something in my gym, because I doubt I'm keeping my back aligned properly.

[vaclavjoseph]

best explanation ever seen! Love this!

[BetterMyBody]

I Likee a lot! Superb vids.