The Flat Dumbbell Fly

[brijesh8899]

Hi hi! Have you thought about intellectus 424 diet (do a google search)? Ive heard some unbelivable things about it and my father lost lots of weight with it.

[jonsi1988]

Guess there are different ways to all exercises but ultimately the correct way to do flat dumbbell fly is with the arms straight, not bent. Then when you lower your arms so that your hands are at shoulder height, then sometimes there comes a slight bend which you then straighten on the way up.

But hey all exercise is exercise, do it as you wish.

[dadoz2k]

Does he look like a hardcore gamer or what?

[bartdude82]

@dadoz2k he look better than you that's for sure

[yarndovitch2]

very informative; I was confused about this. No longer! Thanks.

[notchjohnson1]

nice tattoo fag

[wasif18]

ehehe LOL !!he's not even balanced wd tht lil' wightt

[MBG871]

First of all, how much weight was that?

Second, this is not a proper fly at all. Your elbows are way too bent.

[mrywace]

this is a good demonstration, nice advice.

[CliffordSmithMethod]

he is week like clock radio speakers hahahha

[polololototo]

@CliffordSmithMethod Take em' back to the swords

[zobryyyyyyyyyy]

sucks

[thehaunted508]

sorry to say that looked horrible, dont know if that was your intention but it seemed like you were struggling even with that weight