How to Squat Right- THE BEST Way to Squat For Fat Loss or Muscle PERIOD!

[o0emikey0o]

My left leg is shorter than my right by a considerable amount. Currently I wear chucks with a heal lift. Do you think I would be better with a full Orthotic instead of just a heal lift? I know when I squat i push through my heels, so I'm not sure if it would make a difference. My max is 450lbs x's 2.

[OmarIsuf]

@o0emikey0o I think if you can do 450 x2 with just a heel life, you are absolutely fine as is, Orthotics are overrated. As long as nothing is TIGHT or hampers you, you are fine :)

[Hilzy8]

thank you i was looking everywhere for something like this and i didnt realize you had one

[JavinOfficial]

Hey Man I'm 15 Can i do this?

[OmarIsuf]

@JavinOfficial yes

[00hlala77]

Loved the tutorial!! And your absolutely right on goin barefoot when doin squats. Totally helped me balance myself on heels instead of leaning forward. Thanks!!

[dracula19148914]

Amazing tutorial man...I've been doing squats for 7-8 months now, i do them 6 days a week (body weight squats) i started with 3 sets of 10 reps and Im doing hamdulillah 3 sets 1) 50 2)40 3)50...The problem is my thighs are not as sore or as pumped it used to be..what should i do?

Its not only the squats that i do..its actually a workout program of 40 - 45 mins which includes the squats.

[whatsup7789]

how the fuck do you do that wall squat test without falling backwards i always fall backwards

[carkorot]

can you help me, every time i do these squats i can go for about 7 reps and then my knees start hurting, does that mean my form is bad or what?

[OmarIsuf]

@carkorot Most likely, please consult a professional

[Smitch123]

@OmarIsuf Thought you were a professional, and I also think he's consulting you. Problem?

[piper8987]

You are hot... just saying ;)

[mikeycbd]

sorry dude but i've watched a few of your videos and my mother and grandmother are dead so they are currently unable to do the exercises, HOWEVER, I know you have vampire skills (circa 1941 i believe you said) so maybe you can got and bite them and restore them to good health. Thank you from downunder.

[ApacheBoneknife]

How many reps and sets for body weight squats? Can these be done every day?

[OmarIsuf]

@ApacheBoneknife They can be done every single damn day. I'd do 4 x 25 sets jus tto activate the body chief

[lorddarunia]

GOt a question- i think im safe to say that my squat form is pretty good...however after i squat heavy i feel hipflexor pain and it takes a LONG time for it to recover. Is it possible that during the squat the hip flexor contracts under all that weight and without stretching it it causes pain?

[OmarIsuf]

@lorddarunia Pain or soreness? I think your hip flexors are tight (HARD to diagnosis over the internet)! I have a stretching video and I'd do some SPECIFIC stretching for that area post exercise and some dynamic warm ups prior to training. :)

[B4413]

Omarlsuf, love your videos! have a question for you, what can you tell my about adductors and why are they important?

[ikram3130]

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[muqset0119]

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[wahemajed]

hey hey! Have you considered intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my friend lost a ton of weight with it.

[MrWishyou123]

hey hey! Have you considered intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my friend lost a ton of weight with it.

[abdulmuis2011]

every one should watch this video even they need or dont. this videos is always usefull to our body.go away fat!

[LibertyWaxlips]

''tones'' what the fuck is this shit dude

[divyeshservantofgod]

hey bud, just wantedd to ask if it is ok to do the squats on the smith machine? ifnot why?? i was thinking maybe the balance has something to do with it

[free2rym99]

I keep everything parallel, but when i'm an inch away from the wall it's hard to balance. I'm 6'4" does this have anything to do with it? At about two/two and a half inches i can do it. I also can go all the way down keeping my arms parallel (looked in mirror). Do you think my form is good? The reason i can go pretty far down is because my legs are kinda flexible (used to do taekwondo) not because i'm leaning forward.

[free2rym99]

I can't be shoeless in the gym!

[MyNameIsRamen]

what happens if you press 8 repeatedly ?

[carnaval777]

okay ,everything is perfect but problem is when i do squats close to the wall i feel like i falling down back.

thank you

[paulthecoolest]

i impressed more and more video byvideo ..You know your stuff mate ..This is the stuff I wanted..

Both the bench press and this vid made me realise many mistakes. You have to do a deadlift, powerclean ,military press vids

[OmarIsuf]

@paulthecoolest thanks buddy, check my channel, I have a deadlift video, but not the other two...yet ;)

[JacksonMichaelBAD]

@OmarIsuf

so i use the bench when i squat cuz im kinda short so idk is that good form?

[burbuliukai]

If your dick touches that means you are having a boner:)

[ucowarrior11]

Hey I'm really enjoying your vids...tons of great info!!

I was wondering if you have any tips for me on my squatting technique. I have had a bad lower back and hip tightness for a long time. I actually have spondylothesis (cracked vertebra on my L5) that gives me a severe case of lordosis and puts a lot of tension on my hips and hamstrings. I have tried to strengthen my low abs to help realign my hips, but have not had much success. Any advice would be appreciated. Keep the vids coming! thanks

[Bella91007]

Excellent information! Thanks for posting!! I am going to be embarking on some of these exercise tips you have here. This will be my first time exercising in years, so I will start off very slooooooooooowww because I weigh an astounding 410 pounds, and I am

6'1" tall. Yup, I know it's big, but I used to weigh 760 pounds! Anyhow, I am very glad I came across your clip today. I am looking forward starting this tomorrow 1st thing in the morning. I am also going to seek you out on Facebook.

[Jayarajification]

omar ur best

[avatarcollides2day]

Squatting sure does boost my sex drive. Its because it naturally boosts your testorone and secondly it strengthens your lower body so you will have the motion in the ocean!

[knewok]

whats up with the mullet

[netdrop69]

im surprised you didnt throw an axl rose/ spandex/ thighs of steel joke in there hahaha good video man, just in time too im training legs today this will help me for sure

[GabrielNotTheAngel]

great man. What about HOLDING the bar with plates in front of you? Ive tried but its difficult, because I feel like leaning and falling. advices?

[OmarIsuf]

@GabrielNotTheAngel This means you are leaning too far forward, a better demonstration that I will be showing is how to correctly do front and back squats. For front squat, you need the bar right up on your deltoids and maintain your arms parallel to the ground. The work on technique, stick out your arms and place a barbell (no weight) on the deltoid, squat and work on balancing. Usually its hips not sticking out and body leaning too far forward!

[sass9507]

Always squat ass to grass. I find that my knees love me more when I do squats like that.

[khrisaldana]

dude, if you dont have a six pack, are u allowed to talk 'bout fitness?

[dzigimk]

@khrisaldana dude, everyone has six pack the thing is it's bellow their fat

[khrisaldana]

@dzigimk cmon, thats not true

[dzigimk]

@khrisaldana sure 

[MyMantenna]

@khrisaldana Are you saying Chef does not have a 6 pack? I'm in shit shape compared to him and I have a 6 pack it just means i'm lean does not mean i am fit :)

But i'm working on that!

[khrisaldana]

@MyMantenna the thing is that A SIX PACK means strong mind, determination, knowing what you want and achieving it. Im just sayin

[bettadenu7]

haha lol shakira was wright hips dont lie i dont lie squats dont lie love that

[Nfittler]

good video, thanks!