Shin Conditioning @ MetroFlex Gym-Ft Worth MMA

[SupremeFL1P]

ITS A GIRL!!! Congratulations!!!

[Jawad4lyfe2]

I use a wet shirt and roll it up then hit my shins

[EvolutionZen]

Baby, sounds like hes giving birth

[44AznBoy]

Im a 13 year old and im camodian I can take much harder blows to the shin.Hes such a pussy Iv had worse.

[needitnow2007]

@44AznBoy I agree he is definitely a pussy. We had kids ages 11 and older using that same type of stick or bamboo and they never whined like a bitch taking blows way harder than that.

[44AznBoy]

MY RECOMMENDATION IS TO HIT YOU LEG WITH A HARD OBJECT REPEATEDLY AND DO IT ONCE ONCE YOULL START TO NOTICE YOUR LEG GETTING HARDER.

[needitnow2007]

Old school training. We did that in kung fu too in addition to kicking the bag or banana trees or regular trees too. Fun times. I still do it with a steel pole.

[gsredles]

@needitnow2007 video or it never happened. Man up

[AkibaKrazed]

brings back memories.

[InsaneBillykane]

Lol. An entire group of derp in action.

[rangerram1]

I have met Attachai and Saenchai..and trained next to them, and they would laugh if they saw this..and say.."no good..no good"

[THPION]

stupid...

you just damage yourself...

[drknockerzs]

That dude's soft. My instructor smacks my legs with shinai.

[lindseyv08]

i remember hittin my shin before and dam it was nasty pain but this guy made me swet and bite hard just by lookin at this video, i was thinking of doing mine but never mind

[vdubwhore]

Wtf! Lol. I never seen thai fighters do this, and ive been in it for 17 years and train all over thailand.Rub downs only done with palm of hand after bag work outs with a balm . Takes years. Shins will smooth and flat with a blade look to them.

[livethechaos13]

pussssssy/morons

[Spindel30]

This is a made up shin conditioning by an idiot made up martial artist back in the day. This causes trauma on your shin and not a natural way to kill the nerves. People that does this doesn't form a natural hard shin development so during fights, when hit bone on bone, their bones crack and break guarantee!!!!

[An0niempje]

either this guy is a pussy, or he is doing too much, too quickly. This is fucking bullshit, you can achieve the same by kicking, and then you also reduce the chance that your kicking impact is different from the stick impact.

[Courvousier]

This is terrible. You will most likely encourage some type of hesitation when you kick if you train this way. The best way is to kick the bag. You develop more technique and get the proper conditioning for your shin.

[firdaus125]

This is pure thai style. I would like to see any of the haters do it, fuck em all

[smagator]

it can damage your legs , the correct way is rolling the stick or a bottle up and down some minutes 3 times week

[lb8684]

Okay, these guys are idiots. Impact, as stated in the comments previous to my own, is what causes your bones to add density and/or become stronger. When they break legs because they never strengthened their bones, they'll figure these things out.

[jamesmartinbrown]

never seen any thai fighters doing this or pro fighters for that matter ,for anybody thinking of doing thai boxing dont l this rubbish put you off this doesnt happen in hardly any of the gyms...... train hard and kick a bag ....... lots !!

[kyokushinjarhead]

This is a good exercise in how to ruin a young fighter's future career by ignorant training methods.

[TheManofgolf68]

what a baby :P lmfaooo

[123puta3]

this is funny

hahahahah

HE's GOING INTO LABOR!!!

[georgeou]

If I didn't know what this was, I would have thought it was a funny looking masculine lady going into labor.

[chispygato]

I think if a thai fighter from thailand sees this vid will fucking laugh his ass... wtf is this?? Silly!!! Hit a bag 500 times everyday and you'll have conditioned shins! Crazy americans...

[johnnyquest456]

Is this the way to do it in one day? Isn't there a way to do it over time less painfully? I read that a glass bottle with some oil everyday should do it.

[123puta3]

@johnnyquest456

Nothing can be done in one day

[johnnyquest456]

@123puta3 I know my comment was if there was a less painful way to do this over a longer period of time.

[YoungCrs]

pain is usually a good sign of what to do and what not to do, but then again so is common sense

[xHAMMERS86x]

@YoungCrs the thing about common sense is that its not so common

[kyokushinepal]

do you not get chinese burn ?? man it look like u might get skin burn

[barnettb901]

@spiffsprokar

your a fuckin bitch

[finethaifella]

did he gave birth? was it a boy or a girl

[knifefight19]

the black guy is giving birth

[jamnin94]

is he rolling out the calcium deposits?

[9kiko90]

@Katsuya89 if the thais did it hitting a tree like that then its not bad to hit it with a stick. the bag is just an alternative to kicking the tree.

[Katsuya89]

@9kiko90 I don't know if you have ever kicked a banana tree, but it is not that hard, and very similar to a heavy bag. When you kick the bag, you aren't just conditioning the bone, but also muscles around the shin. By rolling a pin on the shin, you are just killing the nerves in the bone, not making it stronger. I learned this from my Muay Thai coach at American Top Team, who once broke a guys arm in two with a high kick.

[9kiko90]

@Katsuya89 so then its better to use either a heavy bag and a banana tree rather than rolling a pin or something?

[Katsuya89]

@9kiko90 Well I would suggest u stick with the heavy bag. They kicked banana trees in Thailand cause they didn't have anything else. It can take months to condition your shins, but they will get stronger. Or you can try a rolling pin, and end up in a wheel chair when you are older.

[barnettb901]

@Katsuya89 killing the nerves is the first step to conditioning

[georgeou]

@Katsuya89 When you brutalize a heavy bag, it puts a severe bending moment (engineering term) on the shins that acts to break the entire shin in half. That puts tremendous strain on the entire tibia which strengthens the entire tibia.

Those rollers people use on the shin don't strain the entire tibia with severe bending forces and only hardens the surface of the shin which gives a false sense of security. Then they kick a checked leg and shin snaps in half.

[jellybeansinc]

think about using a cloth on top--especially when hitting them in case of scaring, unless the stick itself is completely smooth--then completely disregard.

[9kiko90]

@jellybeansinc the cloth is a good idea but it wont harm anyone by not using it. so its better to not use a cloth.

[jellybeansinc]

@9kiko90 well you can actually tear your skin open if you have sensitive skin

[Domzdream]

I hammered my shins with a coke bottle every day for about a year. I hardened the bone and deadened the nerves. I always use my legs for blocking legs, and use both of my legs as weapons. The pain is pretty bad at first but then it subsides.

I didnt roll it on the shins though. I actually smacked my shins all the way from below the knee, down to the ankle level.

[bradj2000]

this is never done in thailand by the way,  just kick the heavy bag 6 days a week

[oioibootboy]

they are exagerating it doesnt hurt that bad i do the same thing too it does help

[likebennyjoke]

WTF

[LordKruzik]

Van damme style training :D

[xMrPopeyex]

Kat...what do you think you are doing when you kick the heavy bag 100 times each leg? You're killing the nerves in your shin. Same thing.

[yigotown80]

looks like more harm then good....

[Lambo519]

@yigotown80 NO PAIN, NO GAIN!

[yigotown80]

@Lambo519 I did a bunch of online reach and i'd say 90% of the people "Thai Fighters" say all you need is a h. bag. They say that its a huge misconception that you have to do crazy stuff like this, "nothing harder then bone" Theroy makes sense to me....If I did that I could kick for at least a week.

[Mochoe]

ARGGGGGGGGGGGGGGGGGGGHHHHHHH!!­!!! AHHHHHHHHHHHHHHHHHHHHHHHHHHHHH­HHHH!!!!!OOOHHHHHHHHHHHHHHHHHH­HHHHHH!!!!!!!

[Katsuya89]

You are not supposed to do that to your shins. All you are doing is killing his nerves, not conditioning his shins. The best way to condition your shins is to kick the shit out of the heavy bag at least 100 times each leg.

[barnettb901]

@Katsuya89

kicking the bag will kill the nerves in the shins you fucking retard. i bet that you have never done a day of muay tai training you fuckin pussy ass bitch cock sucking fag homo cunt face

[Katsuya89]

@barnettb901 Lmao, the only pussy here is u my friend, for talking shit on Youtube like a typical badass key warrior bitch. Let me guess, next you're gonna tell me how much of a tough guy you are, and say you could kick my ass right?

[barnettb901]

@Katsuya89

actually im undefeated in mma :)

[Katsuya89]

@barnettb901 Sure there, and my name is George St. Pierre.

[ThOutRider2]

@barnettb901 whats your name? wanna check you out on sherdog

[barnettb901]

@ThOutRider2 i am an amateur fighter, sherdog wont have my stats. i fight for extreme challenge in illinois. i have fought in quincy twice, once june 19th 2010 and the other jan 22nd 2011. you can ask the promoter or check out my video on facebook. i won both fights by rear naked choke. any more questions?

[ThOutRider2]

@barnettb901 ok thanks, and maybe a link to facebook would be nice. thanks

[barnettb901]

@ThOutRider2

[ThOutRider2]

@barnettb901 thats an empty comment. try sending it to me in a private message

[barnettb901]

@ThOutRider2

i cannot post links on here for some reason. i have a video of me at my last grappling tourny. try searching "NAGA St. Louis 2011 no-gi consolation bracket" and u can see it. my fight is on facebook

[jibster94]

@Katsuya89 i know its been 3 months since your comment but

killing the nerves that would help :p not feeling it as much would help alot! specily with the conditioning it wll allow you to take more pain :)

[MrStorky14]

@Katsuya89 kicking the shit out of the heavy bag kills nerves as well...

[shawnkoolman1]

@spiffsprokar you're the retard here. jackass...

[khmerguy1985]

Back in cambodia we kick banana tree to harden our shin also trainer made us stand with one leg at a time then he would hammer our shin with big ass bamboo stick....what a fucking way to toughen up your shin...

[joseluisnegrete]

you scream like a bitch man you should see us what we do our trainer goes even harder

[shawnkoolman1]

@spiffsprokar you're stupid because heavybags and thai pads are soft that's not the with kicking someone else's shin .spar with shin guard ???? WTF?

[bowlyboy22]

im just starting with my shin conditioning and i must say it is a lot better to start out light, i know i wont have a risk of serious injury cause im workin my way up to the point to where my legs will be able to take that kind of punishment, using sticks and rollin is for numbin your nerves creating very small fractures that harden like a callus. ive been doin a lot of studyin on mma cause i want to be the best... all day and all night i watch and learn and imagine cause its all a mental game..

[stratocaster1986able]

Is he giving birth?LOL

[Jericho11894]

I agree with FadingLights0, although you can use a stick or a punching bag to condition your shins, you do it lightly at first in order for the bones to create calisis. Even taekwondo practitioners do these types of methods, but the wise and smart ones start with light taps and light rolls with sticks, and medium power release with bags. Once the practitioner has better density and power with their thins, only then can they bring up the repetions with sticks and power with the bags.

[josejavieraguilar83]

I liked the video, and I do the same thing as well. Just try to suck it up man...the pain goes away.

[lCoOlBeAnS]

is he rolling the stick or just moving it up and down?

[ThOutRider2]

whats wrong with him? It's not that bad

[FadingLights0]

you shouldn't do this, It kill the nerves in the shin so you don't feel pain. Meaning you don't know how hard to hit. Which will result in broken bones. Bad and stupid way to condition.

Just kick firm bags.

[JUKEBOXX1990]

@FadingLights0 thats what u want to do,,u wanna break the bones so they come back stronger its an old acient technique

[TheFitnessShinobi]

looks good, I'll have what he is having.

[TheGooberment]

looks like torture

[GeorgeP97]

This is not the recommended method to condition shins. Heavy bag kicks, pad kicks are sufficient for conditioning. I've never seen this method being used in Thailand.

[uchia001]

does any body know how much do you have to do it each session

[stroggykid]

Does that have the same result as if you kicked something or got hit by that stick?

[hiimpony]

just did that today for the first time wasnt that bad

[Lambo519]

@hiimpony obviously you didn't do it hard enough

[crispyhannibal]

He's prob new to muay Thai .

[CondorianoG8]

Does any1 know of any side effects to this ? my coach says it effect you when you get older... any1 know if its true ??

[jaypee242]

@CondorianoG8 supposedly blood clots

[MapmanDex]

@CondorianoG8 yh i heard it causes authritis probably does because your body will get you back eventually for all the punishment you gave it

[CuppaWorkout]

omg, my coach said he will do this to me tonight....I'm so scared, thinking of not coming to training. If he's in pain like that, I can't imagine what will happen to me *gulp*

[DriftKing781]

If he was to be in pain like that, then I will cry my ass off..

[ninjaskills24]

I dont care how much pain it was...i would have started laughing just to show these guys that their B!tches and im not....Thats my train of thought. im a warrior...

[alwayssunnyinny]

@ninjaskills24 You sound like a fucking homo. I hope this was a joke. Your a internet pussy.

[ninjaskills24]

@alwayssunnyinny lol no im not a homo I SPOKE THE TRUTH ive always laughed at pain...and i could fuk you in your ass and there would be nothing you could do about that ....but we cant prove that can we...

[alwayssunnyinny]

@ninjaskills24 Oh sorry bro. Your so raw. You probably think your gangster. Nbd. Ill let you be a homo.

[cumanagoto]

Stay in school, get an education, read, and learn something new everyday of your life; otherwise you will end up will this: Traumatized, demoralized and mentally sadomised.

[harrybrignall]

@cumanagoto hahahah good one :) lol

[Miabella702]

yo that shit dose hurt at first...

[coloi100]

pffffft wat a faggot cryin like a lil bitch.

[danil15]

@coloi100 ahaha ok...

[alwayssunnyinny]

@coloi100 haha your a pussy son

[fatlad1231]

ouch!

[MattyMatt761]

ok, question for ya... how often and how long do ya'll do that for? I just rubbed a PVC pipe on each of my shins pretty damn hard for about a minute and it was quite painful, so was just wonderin' what the regime is that ya'll use. Additionally, i just tapped on each shin w/ the same pvc pipe for about 30 seconds each and these huge lumps formed from what appeared to be blood vessels- is this typical?

[mynigga1337]

@MattyMatt761 lol your a dumb kunt

[Jleonard634]

@mynigga1337 i agree

[toledovivi2]

no this guy is not a noob his good i go 2 that gym

[noodlez4me]

hoooooly shiiiiiiiiiiiiiiiiiiiiiiiiiiii­iiiiiiit

[sylhetypolasab]

man,thats f**g hard core....................

[BigBlackSphere]

Use your shins and i'll just use my 38 revolver.

[TheSteelshin]

i use fuckin bamboos

[kickbox91]

best way to do it is to take thick ropes and hit repeatedly on your shin

[AMULDARRY]

what kind of stick is this?

[narezul]

FUCK YEAH BRO i love that shit all you hatful pussies couldnt dream of pushing yourself like this man

[MrBlazedup]

Bitch!??? ........lets see who the bitch is when i shin kick your F'ing Teeth out.

[ZachMac209]

@MrBlazedup youre on Youtube you dumb fuck. You arent going to be kicking anything but asses on your xbox.

[MrBlazedup]

@ZachMac209 conmfirmed... your a wanker

[andreygv]

why is that bitch crying, its not even that hard.. and whats the point of holding her. haha

[chanmenh]

@andreygv the bitch was giving birth.. i wonder who fucked that bitch

[Yoshi1x8]

damn imagine what apachai went through

[44rumblefish]

Was it bamboo you were using? It is good to know that I am doing it right. This is exactly what I was taught to do.