I've had SLAP and then got surgery three years ago. Now I'm climbing and lifting people alright, but it's been a long way. Maybe if I had just stopped for the time I had to after the surgery and done some physio I'd have healed the same. But each case is a case. Now when I feel a lesion coming, I just try to stop and dedicate myself to another physical activity that involves different movements that aren't painful.
How is the shouler? Slap tear right? My VA doctors won't do anything for me man, I have been out of the gym for 2 months now, I need some motiviation.
@38wardo Yep. SLAP tear. It's OK doc says it won't heal on its own and suggested surgery. It really only bothers me when I do certain overhead movements like overhead squats. I choose to stay away from the exercises that aggravate it. Doc says that'll be fine and that I likely won't make it worse.
I've had SLAP and then got surgery three years ago. Now I'm climbing and lifting people alright, but it's been a long way. Maybe if I had just stopped for the time I had to after the surgery and done some physio I'd have healed the same. But each case is a case. Now when I feel a lesion coming, I just try to stop and dedicate myself to another physical activity that involves different movements that aren't painful.
rafaelbezerranona 2 weeks ago in playlist Uploaded videos
How is the shouler? Slap tear right? My VA doctors won't do anything for me man, I have been out of the gym for 2 months now, I need some motiviation.
38wardo 1 month ago
@38wardo Yep. SLAP tear. It's OK doc says it won't heal on its own and suggested surgery. It really only bothers me when I do certain overhead movements like overhead squats. I choose to stay away from the exercises that aggravate it. Doc says that'll be fine and that I likely won't make it worse.
redness44 1 month ago
Brother I have the same problem, and I am training for grappling and MMA also let me know whats up please?
38wardo 3 months ago
@38wardo Will do my man. I'll know something on Monday the 14th
redness44 3 months ago