How to Build Train Get Big and Nice Back Fast! Build / Gain Muscles Fast

[fierymario3]

This vid is awesome. like it, thanks for the info guys.

[Coniston2500]

Lol, what if you can't do pull ups, what you do than to build towards that.

[zervuklostis]

@Coniston2500 negative pull ups i got from 0 to 15 the first 3 were hardest i did negatives every time i got a chance :)

[SubDexFitness]

@Coniston2500 Try the lat pulldown machine :)

[amirulSewel122]

Number 1. You can do 'lats pull down' with your barbell at home which is called 'shoulder press'. Number 2. Deadlift is meant to lift with your legs not your back, just saying for your safety. Might get your back hurts for nothing.

[obezana]

@amirulSewel122 lat pulldowns and and barbell press are two different exercises that target different muscles. you cannot work your lats by doing barbell shoulder presses.. deadlift engages the entire back, core and legs. mainly, the lower back, core and hamstrings... you know nothing.

[Nicsvideos96]

You lift with your legs for deadlift not back..

[obezana]

@Nicsvideos96 deadlift engages your entire back, especially the lower back, tremendously.. you know nothing.

[MrNibiru10]

low reps to grow music high reps to cut. thats all you need to say.. and dead lifting is only for legs dummy not for the back. i have a machine that detects what body is being used more.. and its the legs not the back. dead lifts are good to grow your body but it all comes from the legs. this is why working out the legs 1 time a week is not good enough. and when people do super sets they do it all wrong. ill make a video one day and you'll see the truth wikileaks how to grow muscle.

[samuils]

@MrNibiru10 Low reps is for strength, mid range reps is for building and high reps endurance, cutting. Doing deadlifts properly works both back and legs, it hardly matters that during this exercise back works slightly less, if you consider that it is hard for the lower back to lift such large weights, you will see that plenty of stress applied on the muscles, thus stimulating them enough to call it a low back workout as well

[SubDexFitness]

@MrNibiru10 Deadlifts are a compound exercise, which means that they work multiple muscles each repetition that is performed, they are not "ONLY for legs"... You will work certain muscle groups of your back if you do a deadlift with correct form and technique, as well as a few more upper and lower body muscle groups... And i agree working the legs is an important part of any weekly exercise routine

[stlflash]

whats the differnce between an rdl and a deadlift