How to get flat abs + How to train for a 5K!

[WhoFramedRogerGoose]

@JimmieDudely

Really? thought it was just another scam I

usually found at the internet but I was so wrong.

what I did was I tried it myself and after a 2wks

on training, I was so amazed cause my abs was

visible now. Couldnt be more happy..:)) Anyway,

you mispelled the site name. It should be:

AmazingAbs.info

[tinkerbellluvr34]

I just want a flat stomach

[itsazy]

why would you want FLAT ABS?

[BJs4MePlz]

i think by flat they mean low body fat...

[itsazy]

ye, bare duMB~

[0587dave]

@itsazy well i guess its better than FLAB ABS

[kevinrocksyo]

just use jenny craig fatsos

[Rory0727]

Squats does NOT burn alot of calories, which should be a concern if you want to get fat off your ass. He does not know his stuff.

[ryanthepinkhorse]

squats boost up ur metabolism

[Rory0727]

exercise boost up metabolism too.

[Thatsabitdifferent]

It must burn alot of calories, because squats makes our muscles work alot, which means our blood is pumping round the body quicker to get to the muscles more.. so the blood would need more glucose, which means you'd be taking sugar away, which means taking calories away...

[AtlantiXYL]

what if they are shemale, fag or whatever there is outhere.

[jamalb1993sbcglobal]

lol pause is at 1:23

[brooooos9094]

hahahahahahha

[doctorspankluv]

Gunarea pc nerd...read your sentence. You fail even at geekatude. Stay on yer knees balljuice drinkin tranny.

[doctorspankluv]

Abs are "controvershhhhial"?

[gargonera]

nah man get ur facts right....meet me outside our house in 3 days

[parisgv]

luv ur videos! greetings from england :D

[noeglvn]

oh my

england!!!! how is it there

[stephencabral]

The site's url is stephencabral. com

[reynadelmundo]

Thank you so much!:)

[reynadelmundo]

Hi Sarah. I love your videos and your team and I was wondering if, when I excercise and I workout my abs and all of the other parts of my body, is it okay if i do not get the results as quick as I feel like I should be getting them? Meaning that, when after my gym workout, I feel like tearing in my muscles, but I do not see them right away? Just wondering! :)

[stephencabral]

Hi Reynadelmundo,

You can go to Stephen Cabral's free 5 Part Weight Loss ecourse, "How to Lose Belly Fat Starting Today!" It will be available for free for a limited time only. You can find out more details at Stephen Cabral's site under the "Free Reports" tab.

Thanks for your questions and good luck with your goals!

[alesbica]

NOOOOOOOOOOOOOOOOO NOT A MAN!!! :(

[rac22]

great addition to the team.

[akdphi93]

THANKS!!!!!!

[pongman]

Waaaa!  Waaaaaaaa! Does this mean Katrina was fired?

[diethealth]

No, Katrina was not fired! We are just expanding our team of experts. Don't worry Katrina will be back tomorrow.

[pongman]

Phew! I was just ready to unsubscribe. lol

[ifxman]

Great reporting Sarah...

How can I get a copy of his book???

[diethealth]

You can visit Stephen's website (which is listed in the video's description) for more info on the book. Stephen also provides a lot of the essential tips right online!

[nt0xxik8ed]

i shouldn't wear my pink leotards when i come here so i don't get called a female anymore

[ShaneM686]

Good advice. Solid info from him.

[MsAlyssaRosales]

I love you Sarah you give good advice =]

[mirandypants]

very helpful!

[HitachiinLove]

Ooooh~ I gotta get me that book. XD

[triton3131]

FIRST!!!!!!