Instructional Fitness - Partial Deadlifts

[PUSSY100ish]

ONLY WIMPS DO DEADLIFTS IN THE SMITH MACHINE. USE A NORMAL BARBELL BUDDY

[kobeballer]

aka rack pulls

[MetaIhead89]

@kobeballer without the rack.

[RobetPaulG]

Very informative. Thanks a lot.

[Damnationization]

I do these and call them partial dead lifts. My friend calls them rack pulls.

[kelseyleannemusic]

hey - that guy was in big brother

good instruction!

[dgwear69]

hes got a good middle back

[thedonige]

The disc area?? oh dear!

[POOP000POOP]

I'm not a personal trainer, but partial deadlifts eliminate major involvment of the quads, so it puts more stress on the lower back. Good way to target the lower back, almost like doing goodmornings.

[biglharlemsfinest]

@POOP000POOP yah thats why I like to put these in on my squat day.

[earthdefenceftw]

Are these called rack pulls?.

[londondog1989]

this is brilliant,thanks guys, good advice.

[klyadema]

fuckin top vid

[nissanheel]

I have lower back pain and this looks to be a great exercise I can do instead of the true deadlift, Gonna start these next week! Thanks

[throws56]

I had some upper llumbar pain, it was i was bulging a disc and i recently have started regular deads and it no longer have any back pain. not saying it will cure yours but justa thought.