NO ROIDS- SHOULDERS WITH TOP TRAINER VIC COSTA

[nightfire4107]

he has a pretty nice rip body. not big like arnold. but still ripped

[awdillon]

you got it dude!

[topaz3109]

i wanna worship his muscles, bend him over, and fuck his tight muscle ass real hard and cum inside him!

[jonw391]

He looks like Bob Saget

[paparayoc]

lol yeah

[Dobear1937]

Its a good shoulder workout but you should try to shove your abs back some and shrugs work traps by the way.

[hurrykaneecko]

how meany sets and reps of each workout?

[dancy1982]

there not moobs you stupid pricks lol

[salsa02]

lol his abs are restarted lol..

[xxhitmankillxx]

restarted you mean retarded

[tty12345]

well that didnt teach anything new

[marxalbertgedeon]

thank you

in gonna try them right now

[gabrielusa911]

God i just started workin out i hope i don't get moobs like that

[50006972]

he has lady boobies

[GrEaTeSt786]

moobs :P

[xxhitmankillxx]

those are pecs not moobs its muscle not fat

[GrEaTeSt786]

still moobs to me :)

[Vandaal112]

he has a very nice upper body.

Thanks for the tips.

I hope one day i will also have such a nice upper body

[turbotwister]

good upper body, crap lower body

[PezrulezHaakon]

And the goal of these excercises is, what?? Why do a shrugmotion where the musclework isn´t lined up with the line of force. Standing vertical shrugs is fine, but why move shoulders back? No point in doing that.

[4min2savetheworld]

He has weird abs but probably has a better body than 99% of the people on here insulting him

[Lilpimp545777]

datz y i sed i kant say nothin

[pavy415]

Y is everybody making fun of vic? He has a better body then all you muther fukers he tear you to shreds to shit talkers

[toriyamaZ]

but my point was, theres nothing wrong w/ protein, most think its necessary, tho its not, its still considered a 'natural body' if those things i listed are taken. I will add tho you should be eighteen before you mess w/ any of that, and you cant buy it unless you are... if you want to try it, get the powder. Figure out what you want to spend or whats available wherever you plan on getting it (ie - walmart website) and then read reviews on other sites thru google to figure out the best product

[Benny2503]

he says his natureal and there is nothing wrong with protiens. just steroids bad .......

[gertyup]

fukn geek

[ErdisCai666]

This guy does have a weird lookin body but he gives some of the best tips.

[cornflakeclusters]

This guy looks like Clark Kent.

[gta4drpepper]

looks like a douche bag who needs to put a shirt on, but its a good workout none the less

[toriyamaZ]

lol. the only difference between him and kent is that one of the two only THINKS he's superman.

LoL j/p, i dont know this dude, but i know plenty of dellusional weight lifters... they think theyre either spartans or saiyajins...

[JamieBXTC]

Isnt that bad 4 ya joints

[youronesickpuppy]

No thanks

[warpig616]

this guys body is all unporportioned

[IndianAmerican37]

rotfl i noticed that too

[a9Buck]

Hahahahaha

[TABOOSONE]

that tears the fuck out of the cartilage in your arm.

[SikGix55]

lol it really does..best personal trainer my ass! this guy is a douche

[edj2010]

ya i was going to say that this rotating stuff is horrible on your joints!!!

[Sjrsz]

It's not horrible, but you always want to do excercises at your maximum weight which isn't always necessary. Keep doing them really heavy and fuck up your shoulders, i couldn't care less.

[mandgrful]

its fucking bob FAGAT

[iheartbombing]

ahahhahah

[674]

BOB

[MongoTime09]

its fucking bob saget!!!!

[Achilleas101]

hahaha

[tramp155]

he has fucked up abs

[kronicskater321]

haha is thisn the guy from americas funnyest home videos

[atvunome]

lmao

[tumzy187]

is it just me or are his abs not symmetrical? Shouldn't your one ab be next to the other and not on top of it WTF

[Dufflebagboy778]

lol

[vkotis]

it depends on the persons build. everyone has a different physique. this guy looks like bob sagat from full house :P

[tumzy187]

Yeah for shure I mean look he has a great body he has been putting a lot of effort in its just that he has weird abs

[Achilleas101]

my abs are the same they dont have to be symmetrical

[distantarray]

Great over all physique, but I hate how his abs and chest look, looks as his upper pecs got completely neglected, and his abs over worked.

[faroan00]

agree i think he should have a bigger chest

[bstevans0]

ironically he needs to build bigger shoulders because of those big boobs. To look good you need symetry and proportion.

[coelhovsk]

That´s a perfect body !!!

[dannyfoti88]

he has got to have the shittest body ive ever seen

hahahah wat a dumcunt those dont even work i tryed em wat a goose musta been trippin on the roids

[scottbarbell]

hahahaha thats abit stupid

[boosted04specV]

Holy crap, it's Bob Sagat from Full House! Great vid!

[nedved5000]

WTF! at 1:25 his arms dont look like their his! hahaha

but seriously this was a very informative video

[whycantiskate]

sounds like american psycho

[meelk0]

Why can't i call them "rattler laces" on 0:53? LOL

[nedved5000]

hahahahhaa

[adyvae031207]

his body are the type i wanted to hv, not to big but really shaped...especially his shoulder! looks very nice...to huge will end up u look like a monster..

[sneefy1]

do you recommend this workout for someone with shoulder problems? if not what is a good way to build muscle in my shoulders without straining them. anyone?

[flatnote1000]

his abbs..wow....im sure he had to work for that...looks unreal.,,,,,lol

[waljakov123]

seriously he has great muscles but his stomach???? his 5-6 pack is fucked up^^ seriously on the right side his muscles are 1 inch higher than on the left side...

[millerhouse0]

it's genetics, nothing to do with the way his worked out or anything. some people have unalligned ab muscles.

[opencurtin]

This guy looks like a ripped Harry Potter.

[nitr0s1]

Aahahaha your freakin' right.... the future pumped and buffed Harry Potter .. lol.

[raf2gab]

you look like Bob Saget

BUFF version

[oglkump]

i'd like to see him actually training he obviously wouldnt be doing 20 fuckin pounds

[farrukh80]

we should aapreciate their advice rather then being jealous , arrogant, irrational.

[kazzy2525]

5 pack?

[r34ct]

yea man its trendy now

[Director111111111111]

at least he has a pack ...

[adamemmar]

1 arm at a time

it feel better and u can focus better

[assadam]

GROSS ABS :P

[bladbottle]

the word jelousy comes to mind

[DinosWweFTW]

umm...one question please...its better if i do it with both arms together or one arm at a time?

[natebaby3]

alot of haters talken shit on these comments. hi haters. thanks for postin the vid great job.

[tmacdatrumvp]

LMFAO on that bob sage on steroids comment

[Death7trap]

lol he went from dungeons and dragons to benchpress and dumbells lol who ever that bully was he sure boost your anger up

[Dearoyce]

holy shit Bob Sagat and Carrot Top had a kid, RUN.......................ok seriously this was pretty helpful

[starvinmarvin44]

This guy reminds me of Mr. Manhattan from watchmen. I'm just imagining his blue cock right now. haha jk but still reminds me of him.

[666lordbyron666]

dont like ur body

[truthseeker510]

I like this shoulder workout. It looks like you use common sense to make your own workout. I will be using some of these techniques. Thanks.

[brianv00]

what a lumpy motherfucker

[keenynman34]

lmao ur six pack is crooked!

[PRAGMATICIST]

its genetic

[cowhippo]

is that a gummy bear on ur chest >?

[IndianAmerican37]

the only thing i do differently is that i start out on light bench press and i do medium - heavy incline and then do this circuit workout.

[Ooijer]

man someone help him lift those pecs hes about to trip over them.

[dan314159]

he sounds like patrick bateman. anyone else?

good tips :)

[Burningst0rm118]

LMAO!!!!!!!!

funniest thing iv heard all day!

[FINLAYJON]

can imagine him saying, "if my face is puffy i put on a ice mask whilst i do my morning crunches.. i can do over a 1000 now" lol

[ivegotcandy128]

Dude looks like Bob Saget on steroids.

[IndianAmerican37]

LMFAO! hahah bob saget ...wow amazing observations lmao!

[Shuffling69Israeli]

does that work out the muscle next to the neck and above the shoulder?

dont know that it's called..

[dan314159]

upper trapezius

[schilling48]

those are called traps. look up how to do shrugs if u wanna work that out

[Shuffling69Israeli]

thanks buddy :-))

[welterweight13]

ey man your intestines are pushing out.(abs)

[JonathansFilmsInc]

he has a mole! ha

[KCLHD]

steroids?

[OsLoc3]

Not bad for a nerd with glasses

[jallenwa19]

ive got a shoulder on my penis fancy moving it?

[jallenwa19]

fancy a bum?

[agenthelios]

Great tip on the shoulder shrugs.

[agenthelios]

This guy looks pretty good, I hve some water that I am trying to lose without diuretics. I would like more cut shoulders though.

[ScaredCrows]

Those first raises that combine both frontal and lateral might not be the best ideea for some people, the humersu and scapula bones can get jamed ... if your shoulder hurt you or pop while doing them .... stop it, and continue with frontal and lateral raises each in separate sets ...

[djpuffycube]

how much you bet that he takes/took steroids

[Bogdan251]

Non, you can wasly see that he is full natural

[adjhsjhg]

he looks like bob saget on steroids lol

[20082008princ]

ya he doesnt look good

even though his body full of muscles

[TDuffy04]

ive seen plenty of natural bodybuilders that size and bigger.

[OsAsful]

men listen to me...live this guys alone... i posted a couple comment about something i didn`t like and "PEOPLE" ( probably the guys who did the video ) start to give to me negative comment plus the language was very bad...people who dosn`t know to listen other opinion never and never can be a great bodybuilder...i would like to know who`s this guy in the video to post video like this !!! Take care my friend !!

[unicorniceguy]

how much weight to use? how many times to do? and how often? (days) how much rest inbween? how to put them in to the daliy rutine?

[Younowkoed]

Id recommend, workouts for 3 non consecutive days of the week, the ammount of weight is dependant on you, a good weight is an ammount which you will get strain from, but you have the ability to do, the ammount of reps, 1 set of 6, 1 set of, 1 set of 4, and and so on.

[Younowkoed]

Well, 3 non consecutive days would be, wednesday, friday and sunday, assuming you have more time on sunday to do workouts, a good weight is a weight which is challenging or hard, remember High intensity, low reps.

[X1mattX1]

so rest 3 times??? bcuz i only rest 4 1 day

[Younowkoed]

Same, I do workout 7 days a week, but I wouldnt recommend something dangerous to other people

[JayCutl3r]

you idiot. Train 7 days a week is fine if you eat and sleep enough... think of the bricklayers who work 8 hours a day 6 days a week... the body can and will adapt to anything if eating and sleeping enough.

[Younowkoed]

Actually, thats what I do idiot, I just dont recommend it to other people for safety.

[dkush416]

brick layers dont look like that tho. bitch.

[JayCutl3r]

1 day rest is fine... if you eating enough... T

hink about all the bricklayers, tradies they dont have a day rest between jobs/days they work everyday and they are tanks naturally...

The human body adaptsto anything as long as you eat and sleep well.

Ohh and brickies dont work for an hour per day either... they work for 8 hours so one hour per day every day is nothing.

[X1mattX1]

k thnx but can i do lke cardio on a rest day??? n yea u also use muscle wen ur doin cardio but is it ok???

[chroo1234567891]

thanks it really corrected the way i do weights

[rohitjain93]

interesting....

[showury]

hes ripped up. id like to see the bodies of the people being critics on here

[sfmike20]

That is what I looked like until I did my first cycle of juice lol. He is not very big guys. His cuts make him look about twenty pounds bigger than he is. Also, look at his legs. They are the size of an average slim guys. He could never even hope to compete in a real competition.

[paben101]

he looks kinda like a swoll bob saget.

[terminator9990]

You guys are just jealous. This guy is built. His abs are huge! Major props to this guy. I'll add this to my shoulder workouts.

[XXXXXMintYCQyz]

He Looks Strong But His Body Looks Fuckin Terrible. How'd He Fuck It Up So Bad? lol

[smartart123]

Probably copying your daily routine.

[XXXXXMintYCQyz]

Oh That's What He Does??? Intelligent Statement... lol

[ballababy9811]

lool da way he starts the vid you think hes invented a new exercise! im not joking but the first trip i ever made 2 the gym i did most on these excercises lol... but still its a gud work out init

[ericjames956]

This guy acts like he invented that first workout. My dad taught me that one when I was like 10. I'm 24 now.

[Klautsche]

Yeah thought the same when i saw it....

[bigheadbang]

sorry mate, i was concentrating on the boys who played the bball...

[rbt809]

damn when i get bigger i wanna get like this bro

nice vid

[djrook613]

BOB SAGGET

[peter13433]

LOL thats who it was

i was thinking he looks like someone but i couldnt quite figure out who

[Ataro104]

I thought this was Bob Sagot at first...

[eddiebmx]

lol oh shit thats funny! haha

[geirbest]

that body does not look natural..

[arsch1212]

yeah it looks trained

work out 2 years every day & you look the same

[viper2k77]

common bob that weights too light...

[supergamerocks]

his abs are LOL

[moneycrab]

tits

[EliteAssassin699]

Hes abs look deformed

[ronaldinho99999999]

Give me some chemistry of this guy, and I will have the same look with my workout...

[02stangguy]

ahaha goofy lookin dude right there.

[starcraftdiner]

doing 1 arm at a time SUCKS ! the time u are doing 1 arm, the other arms dont work... they gotta work at the same time if u wanna keep focus on the stretch and the contracting of both arms !

[edditka]

that is bullshit, belive me guyz

[crazyturbo]

you`re right bro...

[Hardral]

third nipple?

[AkshXP]

LATERAL LAISESSSSSSSSSSSSSSSS

[invain143]

gee,sir, i wonder how you look like when you diet up e.g. for a body building competition?? .you must be ripped..with big abs..

[OnMar5]

He looks like bob saget

[americannegr0]

Now I Know who stole my body.lol

[mybodysayinletsgo]

Something about this dude freaks the shit outta me!

[Deathicorn]

American Psycho

[mybodysayinletsgo]

DITTO! LOLz

[NoJsMaIlLiW]

dude yes hahaha

[kiwiryannz]

Should i be working on a muscle then wait 48 hours before I work it again, or should i do it every day??

why??

[cashmuthafucka]

ay i'm becoming a personal trainer 2 answer ur question you should NOT work out the same muscle group every day cuz it wud b over training and you wont c results, you can acually prevent it from becoming bigger by doing that  say you work out biceps dont do it again for at LEAST 24 hours (so if you work them out thursday dont til saturday) i use to not know if i shud every day or not too so i'm glad i got to clear it up for u

[2warNINg]

he sounds like Christan Bale!

[RandomGuy215]

I think his motto is "Trust me, you've never seen anything like this!" Great video.

[RandomGuy215]

Unparralel abs? How does that work?

[Benny2503]

its very common not many people have perfect abs

[paintballstar77]

his right side looks uneven from his left side. on his riight side he looks bigger

[mikeandamina]

Lol, about everyone in the world is a-symmetrical, probably you are to.

[afromanks]

holy shit is that bob saget... haha

[MasterConsular]

lol pause at 0:04 his face lol

[extremeytricktips]

his muscles are nicve but they look saggy ish

[galaxyyellow]

your shoulder is not good, so no reason following your workout...

[jelizan]

Wow, really sculpted shoulders. I'm doing this routine for sure.

[Tampanda]

His abs are so bulging. It looks like he's trying to hide a bag of apples under his shirt.

[pakiboy949]

hahahhahahaha i was thinking that exact same thing.

[RRMK711]

i have 19 inch arms but i want to be able to see my tricep from my front profile i noticed your arms look quite big from the side but they are not so wide from the front how do i get wide triceps any ideas i wanna look like the black guy from white chicks

[Pimp4theworld]

RRMK, If you want to get your front profile triceps to widen. A good workout is taking a freehand weight at 60+ pounds and raise it behind your head, its worked good for me.

[bmw325ie90]

Looking good man. Hit the inclines a bit more and use some heavier weight in your real workouts