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brilliant exercise!
spc4u2nv 1 year ago
do you make these up or are they recognised by physios?
jeffsro 2 years ago
Thank you for your question.
The answer is both.
This can also be done in sand or under water with flippers (video coming soon).
There are many exercises with little or no impact , this is just one of them.
Before you do any physical activity or exercise please visit your physician since they know you best.
Merry Christmas!
kangarootrackclub 2 years ago