Tracy Anderson Butt and Thighs Webisode

[Imiloaheh]

wow that was intense! gonna do her vids ever day until summer:D

Tomorrow is abs-day, since my butt and legs, most likely, will be useless:p

[prynkya]

OMG! I hurt just watching this.



[benbons]

OOOWW MY ARRMMMS love it sweating like crazy

[mybartmanful]

The first exercise is dynamic and quite a balance challenge! Very fun stuff and great for hip mobility and working the smaller muscles of the glutes such as the glute medius and minimus. Tracy never really explains why these muscles are important, because it can get technical. We know it will make your butt look better, but the other benefit is stronger lower back, better walking ability and posture.

[alisalisalove]

I lovevthat I feel the heat in my muscles after an during I do feel it like oh My god. In the supporting leg.

[RayChill997]

love love love



[curmeow]

can this help to slim down inner thighs?

[friday091607]

carrielunar> she didnt look like this before she began her own workouts. she was a dancer with meat on her bones and people told her shed never have a dancers body. thats why i love her so much. people have told me ill never be thin because of genetics and ive tried it all and have yet to lose anything but water wieght. ive stopped lossing wieght. i started doing tracys webisodes and ive lost 5pounds in 2days!

[ChrissyTanSingapore]

I had to put my ipod in front of me so that i can watch her every move and hear her count. There's no better way to motivate me then sweat it out together!

[claysia30]

Too hard to continue damn

[carrielunar]

Tracy Anderson doesn't really have a long petite looking, how can she say that she can redesign everyone. I mean she looks great, if anything, she looks like she has achieve the best shape her genetics allow. But clearly she will never look like Gwaneth Paltrawl. She will not be able to change everyone's body type like what she advertise!

[sxyynggrl4u]

I wish she had flash cards

[sxyynggrl4u]

I love these moves!

[1993Brezzy]

do this really make your butt bigger because her ass flat!

[Ashurap]

There is some order to do these exercises? I downloaded Perfect Design Series and Begginer Dance Cardio and I just found this but a don't know which to start :0

[TheRobMargolin]

PLEASE everyone BEWARE the 31 weight loss pill is killing people PLEASE type in JILLIAN MICHAELS THE TRUTH and please those into fitness and helping others help spread the word and maybe we can save a few lives thank you

[theRandomRobbieCAFE]

Thank you for this video. I've done so many workout and not one has made me feel like I was on fire like this one. I was already sweating by one lol xD

[Moondrassil92]

Tracy is awesome!

[Sasha88841]

THANKS tracy...my body responds to your workouts!!

[Bootyman19]

Ummm how come she doesn't have a butt after all these "great moves"???  Eat some food, do squats, lunges, kickbacks, change angles all with weight added etc.

[JSBach5000]

@Bootyman19 -- genetics. i work my butt constantly and eat all the right foods, but my butt is flat as a pancake. so sad for me. buaaah. 

[ye5442]

Ahhh this is so hard!!

[TheNinaSharon]

The guy is struggling :p

[whoismurmur]

yes thank you for the upload,..WOW my butt hurts and well, so do my wrists. All and All, great butt exercise.

[adna926]

My butt and thighs are BURNING!! Thanks so much Tracy for this workout webisode, IT'S GREAT...<3

[TimpBizkit]

I'm a guy and tried this, my dad came in halfway through wanting to use the computer. This stressed my neglected side abs the most and also the muscles that rotate my hips outwards. It did make my butt feel a bit jelly like. While I don't think this will do as much 'damage' as pistol squats, it was certainly challenging. If you're a woman, you probably want hypertrophied buttocks without overly hypertrophied thighs that squats will develop.

[TimpBizkit]

What's the song?

[happyshiney]

hi 41 zett, thanks for posting it was burning. it's what im looking for. i have to mix up my workouts or i get bored. will you follow up on how it goes for you? i'm going to do this one and the abs (my trouble area..sigh). anyway if you can report back in a month or so. i'll note my calendar to do the same.

[41zett]

My behind is BURNING!!!!! at 41 and a baby that is 13mo....this is the idea for a great lifted buttyyyyyyy...Thhanks

[sathyah89]

can i do it without using any kind of mat? will my knees hurt if i don't?

[kristimjlove]

@sathyah89 If you don't have a mat, use a folded up towel.

[cheeriosgleek]

"Let's move to the left side!" - Oh God.

[DWKatie]

wow, i stopped in the middle, is too hard for me

[leanneba15]

Feels like my ass is gonna fall off.....

[ila353]

no, it is easy...if you workout before:DDDD

[SuperJaguar123]

Tracy Anderson's workouts really seem to be great! Thanks for uploading this, because for me, aside from the infomercials, I wouldn't be able to get a feel for how her workouts are. Now, I'm more confident about purchasing some of her workout DVD’s & have workouts to do until then.  Thanks again!

[Clare2712]

she says "i really like the half way there". Well, i like "and the last one".

[rambofirstblood07]

your supposed to do this every hour other words it wont make a difference in your muscle tone

[Fairyfawny]

I'm gona die thx

[ihaveaids10]

my ass kills ! and i havent even finished the video yet. Probably just about the hardest workout i have ever done !

[amylou942]

OUCH! My butt.  I love Tracy

[cally836]

i just love her her workous are so good



[2Legit2Quit51]

The guy is having some troubles haha

[mmgsxxxx]

How often should I do this?

[justkristan]

omg...my ass is on fire.

[raiveyesebell]

Hola! Tracy, soy de Venezuela, se de tí por un aentrevista que te realizaron en CNNEENSPAÑOL, quiero que sepas que desde que he empecé a hacer tus rutinas, estoy viendo los resultados. estoy fascinada!!!, a mi hija la he animado a ver tus videos :). eres lo maximo y un ícono en este tipo de rutinas varias. wao!!! felicitaciones.-

[ZackfanRikkulover]

I just did this. My ass feels like it's on fire. Thank you for uploading! <3

[jac458]

amaze-balls this chic is unbelievable!! i hope i look like her soon!!

[ModestIsHottest774]

this kills... no wonder tracy looks so good. she works hard.

[g0ldmarilynm0nr0e]

I did this webisode this morning (in addition to TA's Mat Workout DVD) and I felt every exercise in my butt and my thighs (outer and the harder to reach but super important inner thighs). As long as you really engage your muscles (especially your knee - you'll understand if you've watched the entire video) you'll feel it right where you're supposed to. This is a great webisode. I'm definitely going to do this every day in addition to TA Mat or TA PP.

[bunnysrj]

Love it and thank you!

[27eddieg]

great! thanks!

[lu19go88]

thank you so much

great webisode

[joysblues28]

thank you so much- my all time favorite butt workout!!

[rjb900]

Thank you Emily!

[jeanantonette]

thank you. do you have the new dvd. maybe you can upload also

[metallivixen]

thankyou!